Ọ bụrụ na ị chọrọ esi nri ihe tọrọ ụtọ ma n'otu nri, obere abụba, ijide n'aka na-agbalị ime ka cutlets nke ọkụkọ na zukini. Efere a nwere a kacha nta nke calories, ma n'otu oge a nnukwu ego nke protein, ọ bụ succulent, na-eju afọ na anya mara mma. Ọ bụrụ na ibe n'ibe na-eje ozi na sie akwụkwọ nri ma ọ bụ a green salad, ị ga-esi a zuru okè ìhè nri ehihie.
Ntụziaka Chicken cutlets na zukini
Iji kwadebe a akụkụ buru ibu nke tọrọ ụtọ efere, na-:
- a pound nke chicken enweghị akpụkpọ ọkpụkpụ;
- 200 g pulp zukini;
- 100 g nke sie osikapa;
- 1 mpempe carrots na eyịm;
- 1 ụyọkọ ọ bụla herbs (pasili, dil, coriander) maka nri;
- 1 egg;
- nnu, nwa ose, ntụ ọka ma ọ bụ breadcrumbs maka breading.
N'ịbụ itucha ọkụkọ, hichaa yabasị na karọt. Mgbe anụ na akwụkwọ nri pịgharịa site a anụ grinder, ọ bụrụ na ị chọrọ ka gị na ọkụkọ cutlets na courgettes ghọọ ndị ọzọ obi, na nri nwere ike crank si 2-3 ugboro. Courgettes grate, oge na nnu na ka ha na-eguzo n'ihi na a mgbe, wee pịa tọhapụrụ atọhapụ ihe ọṅụṅụ. Jikọọ ha na anụ, tinye esie osikapa, finely chopped herbs, egg, nnu na ose. Site n'ihi anụ uka Fashion a obere patties, mpịakọta na ntụ ọka ma ọ bụ breadcrumbs na ighe na mmanụ ruo mgbe ọlaedo aja aja. Na-emekarị ọ bụla òkè-ewe 10-15 minit. Ozugbo chicken cutlets na courgettes njikere, ị nwere ike n'okpuru ha na-ekpo ọkụ na-na tebụl, ihe atụ, na gbara ụka ude. Na dị ka a ihe ndozi nwere ike ji mee sie akwụkwọ nri ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ salad. Site n'ụzọ, na-eme efere obere edozi, ndị a burgers ga-esiri ke abụọ ji esi mmiri ọkụ, nke ikpe na ha adịghị mkpa tụgharịa na breadcrumbs, dị nnọọ iji sculpt ụdị na-eziga na-akwadebe maka 20 nkeji. N'ezie, ha agaghị crisp, ma i nwere ike zere iji ihe oriri na mmanụ na abụba na mfe carbohydrates na-enye anyị crumbs ma ọ bụ ntụ ọka. Site n'ụzọ, kalori nri bụ 87 kcal kwa 100 g nke ngwaahịa, gụnyere abụba - 3 g nke protein - ihe dị ka 7.5 grams, na-ọma n'ime nri.
Chopped chicken cutlets na zukini: uzommeputa c cheese
Iji kwadebe succulent efere nke anụ na akwụkwọ nri ị ga-mkpa:
- 600 gr. chicken;
- 1 mpempe zukini na-ede ede nkezi size;
- 100 g nke ọ bụla nke grated cheese;
- 1 egg;
- ntụ ọka ma ọ bụ crumbs maka breading, nri mmanụ na-esi ísì ụtọ.
White anụ na ose finely iri, courgette na cheese grate. Akwụkwọ nri kwesịrị ịbụ nnu na-ahapụ ruo oge ụfọdụ, ọ ga-enye ihe ọṅụṅụ, nke a ga-emeri. Jikọọ njikere Efrata, ịgbakwunye egg, ngwa nri na a di na nwunye nke tablespoons ntụ ọka, ma ọ bụrụ na uka tụgharịa si oke mkpa. N'ịbụ mix na dapụtara beef, site na nke na-etolite obere patties. Nyefee ha na ighe breaded oriri na mmanụ. Ozugbo efere dị njikere, na-eje ozi na-ekpo ọkụ na tebụl. Chicken cutlets na zukini na cheese na-karịsịa ụtọ nke ụmụ ha siri flavor na crisp, ma n'ihi na efere a na-esiri nnọọ ngwa ngwa, na-eme ya ike ọbụna kpa mama.