Pangasius fillet. Ntụziaka na ọtụtụ embodiments

Pangasius ike na-akpọ na-ewu ewu ngwaahịa nke nri, ọ pụtara n'ihu bụghị otú ahụ ogologo oge gara aga na anyị ahịa, ma ọ na-aghọ esiwanye na ina, na efere ya na fillets na-esiwanye hụrụ na mbadamba nkume nke oge a na nwunye. Ọ bụghị nanị na a obi ụtọ dị nwayọọ flavor, ma na-ji site zuru ezu enweghị ọkpụkpụ, na-eresị na ama n'ụzọ zuru ezu esichara na oyi kpọnwụrụ. Anyị nwere ike na-eche ruo mgbe fillet gbazee, na iwere maka nri. Ya mere, otú e si esi pangasius fillet?

Fillet nke pangasius Ntụziaka na cheese na mushrooms

About 700 grams nke thawed fillets bee n'ime hà iberibe a la carte, hà a square decimeter. Onye ọ bụla mpempe-ete na nnu, ngwa nri ma ọ bụ dị nnọọ ose niile nụrụ ụtọ na ebe na a mmiri mpempe akwụkwọ.

Abụọ na-ajụ tomato bee n'ime mkpa semicircles tukwasi n'elu nke fillets. Nweta abụọ - atọ iberibe otu oyi akwa nke azụ.

Ihe 100 grams nke mushrooms (mma iji a ọhụrụ bụghị oyi kpọnwụrụ na dum) bee n'ime mkpa efere na ebe na tomato.

A ná mma nke ọ bụla iberi fesa na grated cheese. The ego nke uto, ụfọdụ ndị ka na-guzobere a oké jikọrọ ọnụ nke gbazee cheese, ebe ndị ọzọ na-ahọrọ mkpa. Ma, ọ ga-ewe banyere 100 grams.

Ọ na-anọgide naanị ka ndị pan na oven 30 nkeji na pangasius fillet njikere! Nwere ike nri na sie nduku (puree) ma ọ bụ osikapa.

Pangasius fillet, azu achicha Ntụziaka

Were anọ iberibe nke dum fillets, bee ya adịghị mkpa. Onye ọ bụla na-ụlọ akwụkwọ ji agwụ na ngwa nri (i nwere ike iji a pụrụ iche "N'ihi na azu") na nnu, fesa na obere lemon na abụọ. Nye marinate 30 nkeji.

Otu oyi akwa nke pangasius na-tọrọ na foil. Atọ tomato scalded na esi mmiri, na mgbe ahụ mara mma mfe ọcha bee, iri na akwụkwọ nri n'ime Mpekere na-etinye na azụ.

Next oyi akwa - chives. Finely berisie ma fesa n'elu tomato, fesa na grated cheese na wụsa a obere gbara ụka ude.

Ọzọ, na dum Ọdịdị ẹkenịm esote fillet iberi na n'ígwé na-eme ugboro ugboro, dịrị gaba n'ime ebe ahụ na-atọ esite azụ okpo. Fourth fillet - ndinọ, enịm n'elu nke achicha na ọzọ fesa na lemon ihe ọṅụṅụ.

Foil ọbọp na zitere a achicha ke oven 20 nkeji ahụ were ya ekpughe, fesa na cheese na-etinye na oven ọzọ, ma na-enweghị ekpuchi foil jide ka maka banyere 10 nkeji The achicha dị njikere! Ọ nwere ike na-eje ozi dị ka a dị iche iche efere, na ihe ndozi.

Pangasius fillet, azu ọkpụrụkpụ Ntụziaka

800 grams azụ okpo fillet Mpekere bee lengthwise, na-nwetara na mkpokọta 10 sentimita n'ogologo na abụọ n'obosara. Ebe ahụ dum azụ chopped na a nnukwu efere ma wụsa ise tablespoons nke soy ihendori. Season na nnu na-ahapụ ka marinate ruo otu awa.

Iti abụọ àkwá na obere nnu, iji dozie a efere nke breadcrumbs. Mgbe otu hour, na-etinye a pan na akwukwo nri mmanụ n'elu usoro okpomọkụ. Onye ọ bụla mpempe pangasius mbụ itinye na egg, mgbe tụgharịa na breadcrumbs ọma na-ezite grilling. Mkpuchi cover adịghị mkpa, na-crisp. Na nke ọ bụla n'akụkụ nke ighe maka banyere 10 nkeji.

Pangasius fillet: a Ntụziaka na mushrooms na a ngwa ndakwa nri oven

Plast fillet ụlọ akwụkwọ ji agwụ na nnu na ngwa nri na-etinye n'ime a uwe maka mmiri.

100 grams nke mushrooms na-bee n'ime mkpa Mpekere na e ghere eghe na ihe oriri na mmanụ dị ka ogologo oge niile mmiri mmiri ka Takọọ. Mgbe ahụ, ha kwukwara chopped yabasị ọkara yiri mgbaaka, na-enwe agụụ maka ọzọ nkeji ise, ọzọ.

Ihe uka nke ero tọrọ na azu ma fesa na grated cheese. The aka uwe na enịm ke ngwa ndakwa nri oven na kacha ike 15 nkeji. Mgbe oge a, na-azụ, jiri nwayọọ nākpacha uwe. Optionally, i nwere ike icho mma pangasius pasili ma ọ bụ dil.