Peanut butter - eji na ngwaahịa mebiri. Olee uru ahuekere butter?

Ahụekere, bụ nke a na-ewere na ebe omumu nke South America, bụ maara ndị mmadụ dị ka n'oge dị 950 Iji kwadebe tapawa ukpa ji site oge ochie Incas. Mgbe e mesịrị, e nwere a "njem" ahụekere na Africa na Spain, ebe ọ natara n'ụwa nile dissemination.

Ọdịdị nke a na-atọ ụtọ ngwaahịa

A oge a revival nke ahụekere butter bụ na 1890, mgbe onye na-amaghị ihe mere eme dietitian nwara chọta onye ọzọ na àkwá na anụ. Ọ gbalịrị inyere ndị anaghị eri anụ ma na-akwado ha ahụ na nri ego nke protein na vitamin. Ya mgbalị ndị e kpuwere ya ịga nke ọma. Peanut butter aghọwo ihe irè dochie anya ngwaahịa sitere n'anụmanụ.

Great echiche a ozokwa mepụtara. Pụrụ iche ngwaahịa wee n'ime mmepụta. Ná mmalite pasta nri Usoro dị iche na-eji ugbu a. Tupu milled akụ kpọkwasịwo ha nri, nke ekweghị ka ngwaahịa iji chebe eke flavor.
Na 1903, Dr. Straub Amrouzom Saint Louis e patented igwe na-aduak n'ihi na mmepụta nke ahuekere butter. Mass ahịa nke ngwaahịa malitere isi ahịa K. Sumner. Ọ mbụ ẹkenam tapawa na National Universal ngosi na 1904

Na-eto eto na-ewu ewu nke ngwaahịa mma technology nke ya mmepụta. Ugbua na 1922, ọ malitere ime a na mado, nke mụbara adị ndụ nke ruo ọnwa 12. Nke a na-ekwe ka na-ere ngwaahịa n'èzí steeti California. Nwa nke ọtụtụ subspecies nke tapawa e mepụtara. The ndepụta n'ime ha bịara na na ugbu a na-ewu ewu ngwaahịa nke na-kwukwara finely chopped ṅara n'ọkụ obere ego na sugar. Ọ kpọ aha-ya crispy pasta.

A isi ekspootu a pụrụ iche ngwaahịa bụ America. N'ihi imewe nke pasta na-ewe fọrọ nke nta ọkara nke ahụekere akuku, na-egbute na mba. Isi asọmpi nke United States - Chile na Argentina.

The mejupụtara nke a pụrụ iche ngwaahịa

Gịnị n'ezie bụ ahuekere butter? Nke a tọrọ ụtọ ngwakọta esịnede n'ala ṅara n'ọkụ mkpụrụ na ọcha oriri na mmanụ, sugar na obere ego nke salts. N'ihi na nkwụsi ike nke ngwaahịa ẹkenam nime ya dị iche iche nwekwara.

Qualitative ahuekere tapawa nwere a ezigbo creamy anọgidesi. Ọ nwere ndị isi na uto nke freshly ṅara n'ọkụ ndụ. Brown mado agba pụrụ ịbụ ìhè na ọchịchịrị shades. Pathogenic microflora na ngwaahịa na-efu efu. Dabere na technology mee nri pasta adị ndụ nwere ike ịbụ na isii na abụọ na ọnwa. Nke a ga-nyere na nchekwa okpomọkụ nke efu iri abụọ degrees na a iru mmiri nke iri asaa na ise percent.

na-eri

Ugbu, Nsukka-emepụta a dịgasị iche iche nke ụdị ahuekere butter. Njirimara nke ngwaahịa bụ kpọmkwem dabere na oge nke egweri nke aku uka. Retail ígwè na-enye shoppers a mado, na nke na-kwukwara ma ọ bụ candied aki oyibo na-echi ọnụ n'ala akụ. E nwere a ude Nwa enweghị nnu na shuga, wdg Dị ka ọnụ ọgụgụ, na kwa nri nke iri anọ nde bi America na-agụnye ahuekere butter. Ihe na-eri nke a magburu onwe na tọrọ ụtọ ngwaahịa? The tapawa gbasara on tost ma ọ bụ sandwiches, iji ha na mmiri ara ehi, tii ma ọ bụ kọfị. Na culinary nkà ngwaahịa bụ akụkụ nke Ntụziaka muffin na kuki. Peanut tapawa eji maka sauces na risotto.

Ọ na-enye ha a nutty flavor. Tinye ahụekere butter na creams maka achịcha na achịcha ahụ.

Ọdịdị

Peanut tapawa, ojiji, na mmebi nke ime n'okpuru nduzi nke aru nke ya mmiri ma na-agụnye mmiri na ash, phytosterols na eriri, carbohydrates na starches, sugar na abụba, na-edozi. Rich oriri na vitamin B na E, na K na mineral ugbu ke ahuekere butter. Ya mejupụtara bụ ígwè na calcium, nakwa dị ka site na magnesium, sodium na potassium, ọla kọpa, zinc, selenium na manganese.

nri na-edozi

Olee uru ahuekere butter? Ọ bụ uru na-ekwu na ngwaahịa na-emepụta si ndụ nwere a elu larịị nke satiety. Nke a bụ n'ihi na eziokwu na ya Ọdịdị bụ a nnukwu ego nke eriri na protein.

Ọ bụrụ na ihe oriri nke na ahuekere butter a gụnyere, uru na imerụ ahụ ga-abụrụ-sonye na akaụntụ. Na otu aka, nke a bụ otu n'ime ndị kasị mma na ngwaahịa na-eme egwuregwu. Na-atọ ụtọ pasta ahuekere ndụ ga-jupụta ekwukwa n'akwụkwọ mkpa nke ahu. N'aka nke ọzọ, ọ nwere otutu calories. Ya mere, ndị na-ekiri ha na ọnụ ọgụgụ, adịghị mado a eme ihe.

Mbenata ihe ize ndụ nke obi na vaskụla ọrịa

Sandwiches na ahuekere butter bụ ike nri. Ha bụ ihe "ìhè" tụnyere nri ngwa ngwa, ice ude, ibe ma ọ bụ e ghere eghe ọkụkọ. Peanut butter, uru na Harms nke nke na-mara nutritionists, iji belata ihe ize ndụ nke na-emepe emepe ọrịa obi. Nke a ihe onwunwe nke ngwaahịa na-egosi site na ya so mono- na polyunsaturated abụba. Medical nnyocha kpebiworo gosipụtara site na eziokwu na Nsonye nke ahuekere butter na kwa ụbọchị menu na a belatara ihe ize ndụ nke obi na vaskụla ọrịa na iri na ise na iri abụọ percent.

The isi iyi nke bara uru ihe - ahuekere butter

Abamuru na Harms ọ bụla a na-adabere na ndị ọcha ndị na-na ya mejupụtara. Ahụekere - a ọgaranya isi iyi nke ọ bụghị nanị na vitamin kamakwa nke bara uru mineral. Site ya ekwukwa n'akwụkwọ uru, nke a aku bụ abụghị usụhọde peas ma ọ bụ agwa.

Bụ ahuekere butter na-enye aka? Ngwaahịa a mejupụtara nke akwukwo nri protein, nke bụ kpam kpam nke na-enweghị cholesterol. Ke adianade do, a na mado mere nke obere ego, ọnụnọ nke antioxidants, nke na-echebe mkpụrụ ndụ nke ahụ anyị. N'ihi ya, uru nke a pụrụ iche ngwaahịa doro anya.

Bara uru bekee na-echekwara ke nhazi mkpụrụ ahuekere na-enye ohere na-echebe ahụ ike nke mmadụ na usoro. Bara uru ngwaahịa maka akụrụ na imeju, obi na ụjọ usoro, digestive tract, wdg

Na mgbe nile were ahụekere butter bụ onye na-abawanye na testosterone larịị egosi site nke na-esure ngafe abụba na enwekwu muscle uka.

Bara uru ahuekere butter ọtụtụ protein ndị dị na ya. Ya mere, ngwaahịa a ka na-eme egwuregwu na ndị anaghị eri anụ.

Magnesium, bụ nke na-ugbu a na ahuekere butter, na-enyere belata ihe ize ndụ nke ọrịa shuga. Zinc ma ịnweta ọcha na-ewusi ọgụ. Ọ bụ uru na-eji ahụekere butter n'ihi ọnụnọ na ya nke folic acid. Nke a mmewere dị mkpa maka ibu na imu nke mkpụrụ ndụ nke ahụ.

contraindications

Peanut butter, reviews na ojiji nke bụ na mgbe ụfọdụ na-adịghị mma, ọ na-adịghị akwadoro maka ingestion na nnukwu quantities. Na kwa ụbọchị oriri nke o nwere ike ọ dịghị ihe karịrị 2-3 ihe. spoons n'ụbọchị.

Nutritionists nwere dọrọ aka ná ntị nke na o na-ibu ibu ma ọ bụ obese na ngafe nke na-atụ aro ego. Dọkịta nye ndụmọdụ ọrịa na ahuekere tapawa si arthrosis, ogbu na nkwonkwo na gout. Ngwaahịa a nwere ike ime ka adịghị anabata.

Peanut butter na-aju iji na nnukwu enweghị nchịkwa Filiks na eriri afọ na afọ, ebe ọ bụ na ọ nwere otutu nke eriri na nwere ike iwe ndị mucous membranes.

Mgbe ịzụta a ngwaahịa nlezianya na-amụ ya mejupụtara. Ọ kasị mma ma ọ bụrụ na a obere ego nke tapawa uche wuru flavors, emerụ trans abụba na sugar. Ngwaahịa a kwesịrị ịnwe naanị eke Efrata.