Salad na asụsụ Mandarin oranges. Mkpụrụ salad apụl na asụsụ Mandarin. Salad na asụsụ Mandarin oranges na cheese

Mandarin mkpụrụ a mara maka a ogologo oge, ha na-ewu ewu dị ka a eji megharịa ọnụ, ma ha ga-eji na a dịgasị iche iche nke salads. Salads na ọhụrụ na akwụkwọ nri, herbs, mkpụrụ osisi dị mma maka ahụ ike na n'ozuzu ọdịmma.

Bara uru Njirimara nke tangerines

Na pulp asụsụ Mandarin nwere otutu uru bekee:

1. Citric acid - ya na a otutu mandarins mgbe.
2. B vitamin B1, B2, B3, P, eyi, K.
3. The mandarins nwere eriri, nke bụ nnọọ uru maka ahụ mmadụ.
4. Mkpa mmanụ.
5. Obodo, nke inhibit uto na mmeputakwa nke bacteria.
6. Tangerines ndị ọgaranya na ịnweta salts na pectins.
7. Na enyemaka ha, ọ ga-adị mfe iji belata ahu okpomọkụ maka oyi.
8. Tanjerịn ihe ọṅụṅụ zuru oke quenches akpịrị ịkpọ nkụ na invigorates.
9. Mkpụrụ a nwere ike inyere imeri a ọjọọ ọnọdụ.
10. Mandarins bụ nnọọ uru n'oge ime.
11. Ugbu a, ndị dọkịta ji nye iwu ndị mandarins nwere ọrịa shuga, ụkwara ume ọkụ ma ọ bụ ala ala bronchitis.

contraindications

Na Mandarin, n'ezie, ọ nwere otutu nke bara uru vitamin, ma, n'ụzọ dị mwute, citrus nwere ike ịdị ize ndụ ụmụ mmadụ ike. Na-elekọta, ọ dị mkpa na-eji ha na ọrịa na nke akụrụ, imeju, na eriri afọ afo. Ọzọkwa, ha nwere ike ọ gaghị eji na nnukwu exacerbations nke peptic ọnyá afọ, afọ, enteritis, mgbu na elu acidity.

Ọ ga-echeta na citrus ike ga-eji na ihe oriri ndị na-ata ahụhụ site na a na afo ọnyá afọ ma ọ bụ mgbu. Tangerines bụ ihe dị ike allergen, nke mere na i nwere ike iri ihe karịrị otu kwa ụbọchị.

Salad na asụsụ Mandarin oroma: Ntụziaka

Tanjerịn salad bulie ya na-egbuke egbuke na agba na ọnọdụ na-amụba agụụ. Salad na asụsụ Mandarin oroma ọ na-enyo nnọọ ụtọ n'ihi na eziokwu na ọ na e dere Efrata dị ka mkpụrụ, ọkụkọ. Na-emekarị na ọ na-eme na batches. Isi nri ya na ụzọ, n'ezie, ọ na-ewe a obere oge, ma ọ bụ dị mma nke ukwuu na tọrọ ụtọ.

Efrata abụọ servings:

• Eyịm - 1 ibe.
• Àkwá - 2 PC.
• Chicken fillet - 200 grams.
• Oporo mushrooms - 400 grams.
• Cheese - 2 iberibe.
• Mayonezi - nụrụ ụtọ.
• Walnuts - 200 grams.
• Mandarin - 2 iberibe.
• Nnu - nụrụ ụtọ.
• Oriri na mmanụ - maka frying.
• Bay doo - nụrụ ụtọ.
• Ose - nụrụ ụtọ.

Salad Nkwadebe:

1. Chicken fillet ga-juputara saa, na-etinye na a saucepan na mmiri oyi na-etinye ọkụ. The mmiri ga-ahụ kwukwara peas nwa ose, n'ọnụ mmiri akwukwo, nnu na esi nri ruo mgbe mere. Mgbe fillet na-esiri, ọ kwesịrị jụụ.
2. Eyịm ga-kpochara, saa na bee n'ime obere iberibe.
3. Oporo mushrooms ga na-asa na bee n'ime obere iberibe.
4. Na pan ị ga-awụpụ nnọọ a bit nke ihe oriri na mmanụ na-etinye ọkụ. Next mkpa ka ị na-etinye yabasị na ighe ya ruo mgbe ọ dị njikere.
5. The e ghere eghe eyịm ga ịgbakwunye mushrooms, nnu na ose niile. Na-etinye na a efere.
6. Àkwá ga-esiri ruo mgbe obi, bee ha na grate.
7. Esie ọkụkọ ga-ebipụ n'ime obere iberibe.
8. Ude cheese dị mkpa grate.
9. Walnuts nwere bee na a mma.
10. Mandarin ọcha na ebukọtala na Mpekere, dị ka ọ ga-neatly peeled na partitions.
11. Ugbu a, anyị mkpa ịmalite etinye na salad. Iji mee nke a, anyị ga-ijide n'aka na-a gburugburu udi na ebe ke center nke efere. The salad na asụsụ Mandarin oroma mbụ oyi akwa ga-atụkwasịkwara ọkụkọ na-ete ya nke ọma na Mayonezi.
12. The abụọ oyi akwa dị mkpa iji na-etinye grated àkwá na Mayonezi efu.
13. Mgbe ahụ, anyị ga-etinye ihe ude cheese na obere Mayonezi.
14. Ọzọ, na-etinye anọ oyi akwa: walnuts.
15. Ọzọ kwesịrị itinye a oyi akwa nke cheese na Mayonezi.
16. Salad na asụsụ Mandarin oroma bụ fọrọ nke nta njikere! Ọ dị mkpa ka nlezianya wepu ụdị na dina si omume ọma Mpekere mandarins. Rie ọma!

Tanjerịn salad na cheese

Salad nke tangerines na-adịkarị metụtara na a obi ụtọ ezumike ikuku na-atọ ụtọ isi na-abịa site Ije Ozi na-atọ ụtọ table nri. Olee otú n'ụzọ ziri ezi iji kwadebe a salad na asụsụ Mandarin oranges na cheese?

Efrata:

• Tangerines - 5 iberibe.
• Mushrooms - 100 grams.
• Apple - 2 iberibe.
• Red ụtọ ose iche - 1 ibe.
• Green ụtọ ose iche - 1 ibe.
• Cheese iche - 200 grams.
• Natural yogot - 125 grams.
• Lemon ihe ọṅụṅụ - 2 tablespoons.
• Honey - 1 tsp.
• Mustard - 1 tsp.

Nkwadebe:

1. Mushrooms ga juputara saa, bee n'ime cubes dlinnenkimi na obụpde 15 nkeji na ubé nnu mmiri.
2. Ọ ga-ewere a miri emi salad nnukwu efere na bee n'ime nnukwu Mpekere nke red na green-ede ede.
3. Tangerines ga-enyocha kpochara, disassembled n'ime Mpekere na-etinye na ose.
4. Nga esie mushrooms ga-etinye n'ime otu nnukwu efere na ose na asụsụ Mandarin.
5. The cheese na apụl ga-ebipụ n'ime nnukwu Mpekere. Tụgbuo na apụl, ọ bụ na-achọsi ike na-ewepụ tupu.
6. Na a iche iche akpa ga-jikọọ na mustard, mmanụ aṅụ, yogot na lemon ihe ọṅụṅụ. All nke a kwesịrị ezigbo bido na oge salad na tangerines. The efere dị njikere, rie nke ọma!

Salad na apụl na tangerines

Salad apụl na tangerines - a-esi ísì ụtọ mkpụrụ efere na ọhụrụ mkpụrụ na bara uru mgbakwasa nke mmanụ oliv na mixtures dị iche iche citrus juices.

Efrata maka 5 servings:

N'ihi na salad:

• Banana - 1 ibe.
• Apple - 1 ibe.
• Vaịn - ¼ cup.
• Tangerines - 250 grams.
• Ube oyibo - 1 ibe.
• Walnuts - ¼ cup.
• Letus - 1 ụyọkọ.

N'ihi ndochi:

• Lemon ihe ọṅụṅụ - 2-2.5 tablespoons.
• Olive mmanụ - 4 tbsp.
• Orange ihe ọṅụṅụ - 3 tablespoons.
• Mustard - ¼ tsp.
• Mack - 1 tsp.
• Honey - 1 tablespoon.
• Nnu - nụrụ ụtọ.

Nkwadebe:

ndochi:

1. Ọ dị mkpa ka mix ihe ọṅụṅụ oroma, mmanụ aṅụ, poppy osisi, nnu, lemon ihe ọṅụṅụ, na manu, mustard. Ebido dum ngwakọta dị mkpa na a blender ruo mgbe ezigbo.

salad:

1. Ọ amiri Yet esi mmiri 3 nkeji, mgbe ahụ, tara nnukwu ego n'akpa.
2. Apple kwesịrị-kpochara, bee n'ime Mpekere, ọkpụkpụ na-adịghị ẹsịn pụọ.
3. Ga-kpochara na bee banana na ube oyibo, mgbe ahụ, mix ya niile ọnụ na ihe apple na wụsa ọkara mgbakwasa. Nke a ga-azọpụta mfri browning.
4. Next mkpa ka ị na-ehicha mandarins ma tinye Mpekere ka a salad.
5. N'ihi na mkpụrụ osisi, ị ga-ịgbakwunye amiri na walnuts, mgbe ahụ, wụsa dum ihendori. Salad na mandarins, onye Ntụziaka na-dị n'elu bụ njikere. Rie ọma!

Christmas salad na asụsụ Mandarin oroma

Na nke a dị mfe mfe iju hụrụ n'anya, n'ihi na ọ bụ nnọọ ụtọ na salads.

Efrata n'ihi na 4 salad:

• Fennel - 1 tuber.
• Honey - 2 teaspoons.
• Kukumba - ½ akụkụ.
• Olive mmanụ - 4 tbsp.
• Oporo - 500 grams.
• Tangerines - 3 iberibe.
• Akwụkwọ nri epupụta - 100 grams.
• Mustard - 1 tsp.
• Red luk- ½ yabasị.
• Red mmanya mmanya - 1 tablespoon.

Nkwadebe:

1. mustard ga-agwakọta ya na mmanụ aṅụ na mmanya na a obere nnukwu efere. N'ịnọgide na-whisk, tinye 3 tablespoons nke mmanụ oliv, nnu na ose - nụrụ ụtọ.

2. Ọ dị mkpa ka ikpo a frying pan na ndị fọdụrụ butter. Oporo obiọma ose ose, nnu, tanjerịn bee na otú ighe maka 4 nkeji.

3. Mandarin ihe ọṅụṅụ gbakwunye na pan na prawns na-ahapụ maka 3 nkeji.

4. Next mkpa ka ị mix asụsụ Mandarin, fennel, akwụkwọ nri, kukumba na yabasị na a nnukwu nnukwu efere. Mgbe ahụ, ịgbakwunye oporo na a nnukwu efere, wụsa ihendori, ose na nnu. Rie ọma!

Tangerines - magburu onwe isi iyi nke vitamin C ndị ọzọ na-adịghị ala bara uru bekee. The n'elu tanjerịn salads n'aka na-enwe ezinụlọ ahụ dum na ndị ọbịa.