Salad nke-acha anụnụ anụnụ kabeeji - tọrọ ụtọ na ahụ ike efere

Blue kabeeji na-aghọ nnọọ uru. Ọ mejupụtara fọrọ nke nta kpamkpam nke mmiri (90%), dị ka o nwere protein, vitamin na eriri. Ya bara uru iji na ọrịa dị iche iche nke eriri afọ tract na n'obi. ọ na-enyere aka mma ọhụụ. N'ezie, nke na-kacha mma ruru eru maka appetizers-acha anụnụ anụnụ kabeeji. Salad na Mayonezi ma ọ bụ ihe oriri na mmanụ ga-abụ nnọọ uru maka nri ụtụtụ ma ọ bụ nri abalị. Anyị na-enye gị ụfọdụ ezi Ezi ntụziaka maka ndị dị otú ahụ efere. Ha ga-eji ma na-adị kwa ụbọchị na festive table.

Dietary salad maka ndị na-agbaso ọgụgụ

Iji kwadebe gị mkpa:

• otu iko apple ihe ọṅụṅụ;

• 500 grams nke kabeeji (ndammana, acha anụnụ anụnụ);

• abụọ ma ọ bụ atọ apụl;

• 20 ml mmanụ (oriri);

• abụọ iberibe cloves;

• sugar (a teaspoon);

• tuo nke cinnamon;

• nnu;

• 100 ml nke mmanya.

Nkwadebe nke nri

1. First iri kabeeji na esi nri ya na a ngwakọta nke apple ihe ọṅụṅụ na mmanya. E nwekwara tinye niile ngwa nri.

2. simmer ruo mgbe ahụ, ruo mgbe ọ na-aghọ soft.

3. Mgbe ahụ, mix ya na grated apple. Njikere salad nke ọhụrụ-acha anụnụ anụnụ kabeeji wụsa mmanụ.

Na kranberị ihe ọṅụṅụ

Iji kwadebe efere a, i kwesịrị:

• 400 grams nke-acha anụnụ anụnụ kabeeji;

• Otu teaspoon nnu na otu ego nke sugar .;

• 100 ml nke mmiri (na-ekpo ọkụ);

• ise tablespoons nke kranberị ihe ọṅụṅụ;

• olive mmanụ (otu ihe. L.).

nri

1. akwadebe a salad nke-acha anụnụ anụnụ kabeeji dị nnọọ mfe. First, i kwesịrị iri kabeeji.

2. Mgbe ahụ mkpa ka ị tinye nnu, sugar.

3. Ọzọkwa akwụ ụgwọ imenyụ kabeeji.

4. Mgbe ahụ ịgbakwunye kranberị ihe ọṅụṅụ na oge efere na olive mmanụ.

Akwukwo nri salad na-acha anụnụ anụnụ kabeeji

Iji kwadebe a ike efere, gị mkpa:

• atọ cloves nke garlic;

• 500 grams nke kabeeji (-acha anụnụ anụnụ);

• 25 grams nke pasili na cilantro na ego;

• Otu tablespoon nke mmanya mmanya;

• a carrot;

• abụọ mgbịrịgba-ede ede;

• chili ede ede (ihe dị ka ọkara akwukwo nri mkpa);

• 3 tbsp. olive mmanụ;

• coriander, nnu na sugar (tuo);

nri

1. First bee-acha anụnụ anụnụ kabeeji Mpekere na mgbịrịgba ose - julienne.

2. Mgbe ahụ na-karọt, grate.

3. Next, ka ndochi. N'ihi na nke a n'uko garlic, anuahade, chili, tinye mmanya na ngwa nri.

4. Nweta mgbakwasa wụsa salad.

5. ihe ndozi efere na chopped herbs.

Salad na mushrooms na ngwa nri

Iji mee ka a efere dị gị mkpa:

• 200 grams nke mushrooms (pickled ma ọ bụ esie);

• tuo nke coriander;

• 3 tablespoons nke lemon ihe ọṅụṅụ na otu ego nke sunflower mmanụ;

• otu yabasị;

• 300 grams nke-acha anụnụ anụnụ kabeeji.

The usoro nke na-eke tọrọ ụtọ na ahụ ike salad

1. First ịkpụ iko yabasị, wụsa ya lemon ihe ọṅụṅụ na mmanụ.

2. Mgbe ahụ tinye uda di iche iche.

3. Cut kabeeji nnọọ melenko na mushrooms - ibu.

4. Mix ọnụ niile Efrata. Njikere salad nke-acha anụnụ anụnụ kabeeji, na-ahapụ otu awa, na ọ juputara ugbu a.

Salad na soseji na ọka

Maka nri gị mkpa:

• 200 grams nke soseji (ọkara smoked);

• Otu-acha anụnụ anụnụ isi kabeeji;

• Mayonezi;

• 200 g nke ọka (mkpọ);

• 30 grams nke green.

Isi nri a na efere na ọka

1. First ịkpụ soseji ruo.

2. Next, iri na kabeeji na iri nke elu.

3. Mix chopped Efrata, tinye nke ọka, mix ọzọ. Ihe salad Mayonezi Tuck-acha anụnụ anụnụ kabeeji (ma ọ bụ ude).

Oseose salad na nshịkọ ruo na kabeeji

Iji kwadebe gị mkpa:

• otu kabeeji (-acha anụnụ anụnụ);

• Otu tablespoon nke mustard (oseose);

• ọgu grams nke nshịkọ ruo;

• Salt (nụrụ ụtọ);

• 3 tablespoons Mayonezi;

• atọ cloves nke garlic.

Isi nri a na-atọ ụtọ salad

1. First iri kabeeji.

2. afanyekwa na garlic site a pịa ma gbakwunye na kabeeji.

3. Next, mkpa a obere oge (dị ka otu awa) ịhapụ salad ka kabeeji ihe ọṅụṅụ.

4. Mgbe ahụ tinye crabsticks (chopped). Njikere salad oge na Mayonezi weere na mustard.

Salad na àkwá

Iji mee ka a efere, ị ga-mkpa:

• 400 grams nke-acha anụnụ anụnụ kabeeji;

• atọ àkwá;

• Three tablespoons nke Mayonezi;

• otu kukumba;

• abụọ cloves nke garlic.

salads

1. First ịkpụ sie nsen na cucumber cubes, mgbe ahụ, tinye na-echi ọnụ n'ala garlic na kabeeji (chopped).

2. Njikere Salad oge na Mayonezi.

Salad na oroma

Ugbu a anyị na-agwa otú e si eme ọzọ na-atọ ụtọ salad na-acha anụnụ kabeeji. Iji mee nke a, anyị kwesịrị:

• otu oroma;

• ọkara a cup of walnuts;

• ihe ọṅụṅụ oroma (2 tbsp ..);

• ngwa nri;

• otu tablespoon nke lemon ihe ọṅụṅụ na a ukwu nke mmanụ oliv.

Usoro nkwadebe nke tọrọ ụtọ salad

1. First berisie kabeeji. Mgbe ahụ-a miri emi nnukwu efere. Na ya ebe ahụ kabeeji 15 nkeji. Nke a dị mkpa ka ihe oriri na ihe ọṅụṅụ.

2. Next, tinye oroma, bee n'ime Mpekere.

3. Mgbe salad wụsa ihendori mere si na ihe ọṅụṅụ nke lemon, oroma, ngwa nri na olive mmanụ.

N'ikpeazụ, a obere

Dị ka ị pụrụ maa, a salad na-acha anụnụ anụnụ kabeeji - na-atọ ụtọ, na ọbụna na nke a, na nnọọ na-enye aka. Ya mere, ndị ọzọ na-idaba n'ụlọ ha dị na efere a.