The mejupụtara na caloric ọdịnaya nke donuts

Donuts - a mmasị na-emeso nke ọtụtụ ndị mmadụ gburugburu ụwa. Otú ọ dị, mmadụ ole na ole mara na ebe omumu nke mmiri a na-atụle Ancient Rome. Eghe ngwaahịa n'ụdị ahazi patties na abụba ma ọ bụ abụba na mgbe fesa na poppy osisi ma ọ bụ atọ na mmanụ aṅụ. N'ime oge ahụ, efere aghọwo na-ewu ewu na gburugburu ụwa. Calorie donuts nwere ike dị iche iche dabere na kwukwara mmiri.

Ọdịdị

Nke bara uru mmiri na ndị a butere ngwaahịa bụ ugbu vitamin B, A, eyi, C. Mmiri bụ ọgaranya site, sodium, magnesium, potassium na calcium. Ma na ngwaahịa na ọ nwere otutu nke abụba, nke na-emetụta kalori donuts. Nutritionists nye ndụmọdụ iji ngwaahịa na-agafeghị oke ichekwa.

Ndị a uto na-emekarị butere mgwakota nke na-agụnye ntụ ọka, bred, shuga, nnu, ihe oriri na mmanụ. Kwadebe ha gburugburu, ka-esi na ha mee a iko. Pastries fesa na powdered sugar ma ọ bụ ndị ọzọ grit.

calorific uru

100 g nke ngwaahịa na-agụnye:

• Ndi na-edozi - 5.6 g
• Abubara - '13
• Carbohydrates - 38,8 g

Kalori donuts bụ 296 kcal. Ọgụgụ nwere ike ịdị iche dabere na ndochi. Ha na-kwadebere na mgbakwunye na nke condensed mmiri ara ehi, jams ma ọ bụ chocolate. Ngwaahịa ndị a dịkwuo ekwukwa n'akwụkwọ uru nke eji megharịa ọnụ, na-eme na-emerụ maka ọgụgụ.

ụdị donuts

Donuts classic dị ka gburugburu udi na a onu n'etiti nke ihicha. E nwere ọtụtụ ụdị nke pastries, dị iche iche mejupụtara, udi na ndochi:

• sweet donuts okirikiri udi;
• yist donuts;
• Norwegian;

• Grik;
• Berlin;
• US.

Donuts-na-emekarị kwadebere gburugburu. Na ọtụtụ n'ime ha na n'etiti bụ a onu. N'ihi na onye ọ bụla n'ime ndị a Ezi ntụziaka-esi na-atọ ụtọ desserts.

nri iwu

Donuts kwadebere site mmali na bụkwa mkpụrụ, na-enweghị ka ha. The isi mmiri gụnyere ntụ ọka, sugar, àkwá. Mgwakota agwa a na-akwadebe na yogot ma ọ bụ mmiri ara ehi. Ịma Mma arụpụta slaked na mmanya mmiri, na uto na-agbakwụnye a bit nke nnu. Yist ngwaahịa esie ogologo, ma ha ga-ebube. Yist ga-jiriwo mmiri ma ọ bụ mmiri ara ehi, mgbe ahụ, wụsa ntụ ọka na ịgbakwunye fọdụrụ Efrata. Mgwakota agwa a na-ekpe na-eguzo n'ihi na 1 - 1.5 awa.

Nụrụ ụtọ oké ngwaahịa nwere obi cheese, nke bụ mbuaha na ntụ ọka, sugar, àkwá na soda. The okokụre mgwakota a na-eji vyleplivaniya bọọlụ. Ighe ha na a pan ma ọ bụ na a miri emi fryer mmanụ. Ma, ọ bụ mgbe eji oven. Hot donuts fesa na powdered sugar ma ọ bụ jam cover. Ke n'etiti nri nwere ike ịbụ mkpụrụ, jam, chocolate.

Iji kwadebe dị mkpa mmiri efere, myọ, Rolling pin, a iko, a igwekota. Mmiri ara ehi na yogot ga-eji na ụlọ okpomọkụ. Butter dị mkpa ka ọ gbazee. Ifucha ntụ ọka ga-akpa. Ọ bụrụ na ị na-eji ndochi, mgbe ahụ, mgwakota agwa adịghị mkpa ka a otutu nke sugar. The afụkọ donuts tinye mmanya ogbugbu, rọm ma ọ bụ brandi. A bit aka ike ngwaahịa na-ewe iwe na a skillet. Iji wepu ha si ngafe mmanụ ha na-etinye na a akwụkwọ towel.

contraindications

N'ihi na elu kalori donuts ha ghara gwusia site ndị na-na-achọ corpulence, ekpe echesinụ diets, nakwa dị ka ndị na-ata ahụhụ site na-adịghị ala ala imeju ọrịa. N'ọnọdụ ndị ọzọ, ndị donuts dị mma.