A oké efere maka nri ụtụtụ - buckwheat na mushrooms, eyịm na karọt

Ị na-eche banyere ihe na-esi nri maka nri ụtụtụ ma ọ bụ nri abalị? Rịba ama buckwheat. Nke a porridge edozi na nnọọ uru. N'ezie, nke na-adịghị hụrụ ya n'anya niile. Ya mere, ọ dị mkpa na-agbalị nnọọ na efere nwere na-ụtọ site niile ndị òtù ezinụlọ. Ugbu a, anyị ga-egosi gị otú e si esi tọrọ ụtọ ma na ngwa ngwa buckwheat porridge na akwụkwọ nri.

Buckwheat na mushrooms

Ugbu a na-akọwa otú e si esi buckwheat na mushrooms ma ọ bụ mushrooms.

Iji kwadebe gị mkpa:

• buckwheat (groats) - otu iko;

• Water - abụọ iko;

• mushrooms (ike na-acha ọcha na mushrooms) - 300 grams;

• yabasị - otu ma ọ bụ abụọ PC.;

• nnu;

• ose (freshly n'ala);

• akwukwo nri mmanụ;

• elu.

Usoro nkwadebe nke tọrọ ụtọ ihe ndozi na mushrooms

The akpa ogbo - esi nri porridge

1. First na-romp, akpali ya, tinye ya ite na itucha.

2. Mgbe ahụ jupụta na mmiri (abụọ iko).

3. Da na obụpde, mgbe ahụ, ewepu ụfụfụ ma belata bụ ire ọkụ.

4. Mgbe ahụ mkpuchi cover pan, esi nri na obere okpomọkụ 20 nkeji oge na-obụpde mmiri. N'oge nri, adịghị egbochi ndị porridge.

The ọzọ ogbo nkwadebe

1. Ugbu a, mushrooms, asa ha na bee n'ime Mpekere. Ọ bụrụ na ị na-mushrooms, ha na-adịghị mkpa-eji obụpde. Ọ bụrụ na ihe atụ, na-acha ọcha mushrooms ma ọ bụ oké ọhịa, ha ga-obụpde maka nkeji ise.

2. Yabasị bee na iri melenko.

3. The frying pan ighe ruo mgbe adụ ụta maka nkeji ise. Mgbe ahụ tinye na mushrooms. Anụ ruo mgbe obi banyere 10 nkeji. Mgbe ahụ, na nnu na ose niile na idu ke pan.

4. Ekem mix porridge na akwụkwọ nri na mushrooms. Mgbe ite kechie na a towel na-etinye na a na-ekpo ọkụ n'ebe ruo awa abụọ. Nri porridge, echefula na fesa ya n'elu elu.

Buckwheat na a ite - mbụ na-atọ ụtọ efere

Akwadebe buckwheat na ite na oven. Ọ dị mfe iji. Ọzọkwa, a na efere bụ nnọọ ewu na ọtụtụ. "N'ihi gịnị?" - ị na-ajụ. Ee, n'ihi na ọ na-enwetara ọzọ bara uru karịa esie, ihe atụ, na a pan na ọtụtụ mmanụ. Ngwaahịa mere na ite nile, na-nwetara kemmiri na obi.

Iji kwadebe efere a, anyị kwesịrị (n'ihi na otu onye ite)

• mushrooms (gị oke, ọkacha mma mushrooms) - a nkeji iri na ise iko;

• buckwheat (groats) - 0,5 iko;

• mmiri - 1 tablespoon;

• ara (esie na-ese siga) - abụọ ma ọ bụ atọ Mpekere;

• otu egg;

• eyịm - 1-2 pc.;

• Carrots - otu PC.;

• ngwa nri;

• butter - 35 grams.

Nkwadebe nke nri

1. Ọ amama a buckwheat na mushrooms na eyịm na karọt bụ nnọọ ụtọ. Ya mere, ị gaghị akwa ụta na oge nọrọ. Ya mere, ka na-amalite ... First, na-asa mushrooms, mgbe ahụ, bee n'ime nnọọ melenko ma ọ bụ n'uko na a ngwa agha (ma ọ bụrụ na ị na-eji Fikiere).

2. eyịm na karọt bee n'ime na-ajụ-sized na ọcha.

3. Next, dina na ite vegetables, mushrooms na, n'ezie, nke buckwheat.

4. Mgbe nke ahụ gasịrị efere nnu, ngwa nri oge na wụsa mmiri ọkụ. Akwadebe buckwheat na ite na oven. Nke a usoro na-ewe banyere 50 nkeji. Iji buckwheat tụgharịa rụrụ n'oge nri adịghị mkpa mix ya.

5. Nkeji ise ruo mgbe esie, wepụ akụwa. Na nke ọ bụla ebe a mpempe nke butter. Iji n'elu efere emewo a ụfọdụ okpu, i kwesịrị ịkwụsị otu egg. Mgbe ọzọ na oven aga buckwheat na mushrooms, eyịm na karọt na ite. Ọ ga-adị n'ebe ahụ ka ogologo dị ka egg na-esie. Mgbe mkpa inye a obere efere ka ajụkwa, na i nwere ike na-na tebụl, na nri na ite, ọ bụ ya mere na-akpali.

Buckwheat na akwụkwọ nri na tomato ihendori

Ugbu a, ka anyị tụlee otú e si esi buckwheat na mushrooms na akwụkwọ nri na tomato ihendori. Nke a bụ ihe magburu onwe efere ga-egbo ọbụna ndị na-adịghị karịsịa ofufe nke hotara na mbụ cereal.

Iji esi nri buckwheat ga-mkpa:

• Water - 300 ml;

• butter - 30 grams;

• sunflower mmanụ;

• tomato (na-ajụ size) - 3;

• mushrooms - 200 grams;

• seasonings;

• Carrots - 1 pc.;

• elu;

• tomato browned - 150 ml;

• bọlbụ - 2 PC.;

• buckwheat - 1.5 iko (330 grams).

Otú e si esi nri?

The mbụ nri nzọụkwụ

1. mbụ, hichaa carrots na eyịm, mgbe ahụ, bee n'ime obere cubes.

2. Saa na iberi mushrooms dị ka-amasị gị.

3. E nwekwara tinye tomato, diced.

4. Ugbu a mkpa ka ị na pan, na miri-ezu. Wụsa mmanụ na ighe eyịm na carrots ke atọ nkeji na elu okpomọkụ.

5. Mgbe ahụ ịgbakwunye mushrooms na obụpde maka ụfọdụ nkeji abụọ, bụ ire ọkụ ubé ibelata.

6. Next, tinye tomato na obụpde ruo oge ụfọdụ dị ka ukwuu.

Nke abụọ nri ogbo

1. Ugbu a bịara ikpeazụ ogbo. Ị ga-ịgbakwunye buckwheat (saa), tomato (browned), elu na, n'ezie, mmiri. Ọzọ, nnu, ose na aghara efere.

2. Ekpuchi buckwheat cover, belata okpomọkụ na simmer maka nkeji iri abụọ na. Site n'ụzọ, ọ bụrụ na ị chọrọ buckwheat na mushrooms, eyịm na karọt na-a tọrọ ụtọ, dochie mmiri na ọkụkọ efere. Mgbe ahụ, efere ga-ọbụna ihe na-edozi ahụ. N'oge nri, ọ bụrụ na ị na-ahụ a mkpa, mgbe ahụ, elu elu na mmiri mmiri ka porridge na-adịghị nsure.

3. Ozugbo ọ na-esiri, ka ọ na ime biya maka banyere iri na ise nkeji (ma ọ bụrụ na ọ gaghị ekwe omume na-emeghe mkpuchi). Nke ahụ bụ niile buckwheat na mushrooms na akwụkwọ nri njikere. Ọ amama ọ bụ tọrọ ụtọ ma na flavorful. Ọ nwere ike na-eji dị ka a dị iche iche efere, na dị ka a akụkụ nri, dị ka cutlets ma ọ bụ anụ anụ.

N'ikpeazụ, a obere

Ugbu a ị maara otú e si esi buckwheat na mushrooms, eyịm na carrots. Dị ka ị pụrụ ịhụ, a na-eme nanị na ngwa ngwa. Efere a nwere ike ịbụ a magburu onwe nri ụtụtụ maka ezinụlọ ahụ dum, n'ihi na ọ nwere otutu nke vitamin na mineral. Anyị nwere olileanya na ị ga-enwe ike ime ka a eziokwu nke Ezi ntụziaka e nyere na isiokwu.