Abamuru na Harms nke fennel. ngwa

Fennel ma ọ bụ fennel, ka ndị mmadụ mara ogologo oge gara aga. Nke a na osisi e ji mee ihe maka iche iche na nzube oge ochie Rome. Fennel eji dị ka a ose na nri na ọgwụ na nzube na ihe ntecha. Ugbu a, dị ka ọtụtụ mara uru na Harms nke fennel.

fennel

Nke a ose toro na ọtụtụ mba gburugburu ụwa. Osisi bụ na-adịghị okomoko, ma a otutu ìhè anyanwụ a chọrọ maka ya. Ọtụtụ ndị na-eto eto fennel ite. Ọ bụ nnọọ mara mma ma dị nnọọ ísì osisi na bụ oriri niile epupụta, osisi, ị ga na ọbụna bulbs.

Too abụọ na ụdị fennel:

• Nkezi (Pharmacy).
• Italian, na-eji tumadi na esi nri. Dị ka a na-achị, iji a uru azuokokoosisi, yiri a akwukwo nri.

Ọdịdị

Abamuru na Harms nke fennel na-mara ndị mmadụ ogologo oge gara aga. Nke a na osisi nwere otutu dị iche iche ịnweta bekee, organic asịd na flavonoids. Ya ị ga na-ọgaranya vitamin (A, B, C). Epupụta tumadi nwere ascorbic acid, carotene, rutin na vitamin B na E. The mkpa mmanụ bụ mkpụrụ, na-edozi na sugars. Ọ bụ n'ihi na elu ọdịnaya nke mkpa mmanụ (anethole, phellandrene, fenchol, camphene) na-kpatara a peculiar isi (ísì) na bara uru Njirimara nke fennel.

calorific uru

Fennel nwere a nnọọ ala kalori: 100 c. Ezie nwere 31 kcal. Ya mere, ọ ga-eji site niile, ọbụna ndị na-agbaso mgba ibu oké ibu.

Fennel: uru ma na-emerụ, ọgwụ Njirimara

The agwọ Njirimara nke a ogwu a mara kemgbe oge ochie. Ọtụtụ ndị maara na ọhụụ na-mma site n'iji fennel. Na Greece, e ji na-emeso digestive usoro na iji belata ibu ibu.

Anyị na-amam na-atụle ihe ndị na-erite uru na Harms nke fennel, mara ụbọchị.

• Nke a na osisi bụ ike ka mma mgbaze.
• Ọ na-enyere belata gas guzobere na eriri afọ.
• Fennel aka mbufụt na digestive tract na afo mgbu.
• Ọ nwere a laxative mmetụta.
• Aka igbu egbu.
• Ọ mma na mmepụta nke phlegm.
• Ọ nwere a calming utịp ke ụjọ usoro.
• Ọ na-eme ka normalisation nke mmiri ọgwụ na-etoju.

Ke adianade do, na-erite uru na Harms nke fennel:

• A ogwu na-enyere aka mma agụụ.
• Ịnata a ọnụ ọgụgụ buru ibu nke fennel mmemmem ọcha imeju, gallbladder na splin.
• Fennel - a oké mamịrị, nke na-enyere wepu nsi si ahụ na-ebelata ọzịza.
• Enwekwu ndị ukwu nke mmiri ara.

N'ihi na nke a àgwà fennel ugbu a, m hụrụ ngwa bụghị naanị na mba ma na-na ukara na nkà mmụta ọgwụ.

Kwesịrị ntị ka nke a nke, "fennel, uru na nsogbu n'oge ime." Women na-na-akpali mmasị ọnọdụ na-adịghị atụ aro iji nke a ogwu. Otú ọ dị, mgbe ndi ara-udia a nwa, ọ nwere ike inye aka - iji belata flatulence bụghị naanị nne ma nwa ahụ.

Otú ọ dị, ọ bụ uru na-echeta na i nwere ike eme ihe n'ụzọ na nke a ose. Ịgachi doses maka ọgwụ nzube maka nwa oge ndị bara uru na ogologo ya iji ga-atụle n'isiokwu na dọkịta gị.

Ji na nkà mmụta ọgwụ

Fennel - uru na Harms (foto osisi na-adade ke ibuotikọ), nakwa dị ka ngwa - ihe ị kwesịrị ịma banyere ya? Nke okooko osisi na epupụta nke a ogwu tii mere, na mkpụrụ osisi na mgbọrọgwụ na-eji infusions na decoctions. N'ihi mmanu mmanu Ọdịdị fennel osisi na-eji maka nkwadebe nke ndọpụ mkpa mmanụ. Ugbu a, ọ bụ nnọọ ewu ewu, ma anyị ga-echefu banyere toxicity - mmanụ bụ bara uru naanị na ntakiri doses.

Decoctions na infusions nke herbs na-enyere tufuo bloating, mma mgbaze, ke adianade do, na-eme ka mwepụ nke phlegm site coughing.

Research ọkà mmụta sayensị egosiwo na fennel na-enyere aka mma na ebe nchekwa, n'ihi ya, ọ na-atụ aro na ọrịa Alzheimer na mgbaka.

Fennel wepụ nwere antifungal na antibacterial omume. Ọ bụ akụkụ nke ọtụtụ ọgwụ na-eji maka ịgwọ ọrịa ndị dị ka gout, mgbu, urolithiasis na akpa ume na ọrịa (bronchitis, ụkwara nta, ụkwara ume ọkụ).

The mmetụta dị mma nke a osisi na obi usoro, na-enyere aka belata nsogbu na bibie arrhythmia.

A ole na ole nke mkpa mmanụ a osisi tụlee a ọma enyemaka n'ihi na mmanya na nsi na na dị iche iche nri igbu egbu.

Ọ na-atụ aro a ahihia na akpịrị mbufụt, elu okpomọkụ ma na rhinitis.

Fennel bụkwa obi na-enyere na ehighị ụra nke ọma.

Iji na cosmetology

N'ihi na mejupụtara nke a osisi bara uru na akpụkpọ ntutu. The ntecha na-adịkarị etinyere hundu (mkpa mmanụ). Ọ nwere ike na-ọ bụghị nanị na-agwọ, kamakwa iji kpochapụ mbufụt na-akwụsịlata ịka nká usoro. N'ihi ya, ọ bụ mgbe eji maka nkwadebe nke nlekọta anụ fennel. Abamuru na Harms Ezi ntụziaka - ọzọ na na n'okpuru.

• Ngwakọta maka larịị wrinkles: Mix egg nkochi ime akwa na jojoba mmanụ, na-acha ọcha ụrọ, na 2-3 tụlee nke fennel na bilie mmanụ.
• The nkpuchi agadi akpụkpọ: Mash quince, ọ tinye 1 egg nkochi ime akwa, cheese na a ole na ole tụlee (2-3), fennel mmanụ. Nke a ngwakọta nwere ike ji mee ihe maka ihu na aka.
• The ịrịba ama owuwu nke ihe otutu: mix 50 ml mmanya na 10 tụlee nke tii-osisi mmanụ na lavender na 5 tụlee nke mmanụ fennel.
• Bath mmanụ ka mma akpụkpọ: 6-8 tụlee, ị ga-akpa dobe na nnu ma ọ bụ mmiri soda, mgbe etisasịwo na mmiri.
• Fennel mkpa mmanụ na-agbakwunyere na ncha ntutu na ntutu conditioner. Iji mee nke a, 100 ml nke ngwaahịa na-kwukwara 10 tụlee nke mmanụ. Mejupụtara na-enyere tufuo ntutu ọnwụ na dandruff.

Slimming ihe siri ike: fennel - uru na Harms

Mkpụrụ nke a osisi na-a ezi ụzọ ifelata. Ọtụtụ nutritionists nwere ike ikwu na-aṅụ tii na fennel. N'ihi ya nkwadebe ga-1 hour. L. fennel osisi, na mix ha maka 1 hour. ngaji nettle. Yet ngwakọta 700 ml nke esi mmiri. Obụpde maka banyere 10 min., Mgbe ahụ iyo na ugboro 3 a ụbọchị maka 1 st. l. Pregnancy na ara a tii ga-tụfuo.