Achicha mere nke zukini: a ole na ole dị mfe Ezi ntụziaka

Zukini achicha - mfe ma dị nnọọ ụtọ nri. Esi ya a dịgasị iche iche. Anyị na-enye ụfọdụ n'ime ha.

Achicha mere nke zukini

N'ihi na 4 servings ị ga-mkpa:

• banyere 2 iko ntụ ọka (banyere 400 grams);
• gburu akọrọ rosemary, nnu;
• a akpa (ma ọ bụ teaspoon) mmiri powder;
• 100 ml nke mmiri nkịtị;
• a atọ nozulu (75 ml) mmanụ (safflower / olive mmanụ);
• nnukwu zukini (ma ọ bụ ọtụtụ nta iberibe);
• Eyịm - otù onye-isi;
• cherry tomato (ọtụtụ iberibe-erikpu 150 grams);
• a tablespoon mmanụ aṅụ na balsamic mmanya.

technology

Olee otú ime a achicha nke zukini? Ntụziaka, n'agbanyeghị nnukwu ndepụta Efrata, mfe. Iji malite, enubanye a akpa ntụ ọka, tinye chopped rosemary, mmiri powder na nnu. Bido. Mee a obere indentation na center na wụsa na mmanụ na mmiri. -Agwakọta ntụ ọka. Ọ chọrọ ka ekewa 3 akụkụ na tụgharịa achịcha. Ha kwesịrị ịnọ mkpa. Ikpo nke mmanụ a frying pan. Etinye bee n'ime ọkara yiri mgbaaka yabasị, zukini, udara tomato, tinye mmanya na rosemary. Cook 12 nkeji na a na-ajụ larịị nke ọkụ na mkpuchi emechi. Kwadebere achicha griiz na butter na ebe na ha stewed akwukwo nri ngwakọta. Gbasara mgwakota na a mmiri tree, ebe oven maka 10 nkeji. Okpomọkụ - 200 degrees. Ijere ọkụ gbara ụka ude.

Traditional achicha nke zukini

Efrata:

• zukini 1 n'arọ;
• Ntụ ọka wit - 4 tbsp. spoons;
• a di na nwunye nke ọhụrụ nsen;
• a tuo nke shuga, nnu na a obere mmanụ maka frying.

Nkwadebe technology

Grate zukini (ọ bụrụ na ọ bụ a n'etiti-agadi, wepụ bee). Mix ntụ ọka, àkwá, shuga, nnu. Olee otú agwakọta ntụ ọka. Raskalov mmanụ, na-etinye na ngwakọta na a ngaji na ighe pan achicha ruo mgbe a acha ọlaedo na agba. Ijere ọkụ gbara ụka ude na Mayonezi ihendori.

Achicha mere nke zukini na cheese

Nke a Ntụziaka agụnye ya otu:

• obere zukini (ọ kasị mma na-eto eto na mkpụrụ osisi);
• ọhụrụ ọkụkọ egg 1 unit;
• 3-4 tablespoons. tablespoons ntụ;
• mpempe (70 grams) nke ọ bụla cheese;
• nnu, na mmanụ.

Nkwadebe technology

Na zukini bee ọcha anya. Ete ya na a grater nnukwu. Prosolite na mix ka a mata ihe ọṅụṅụ. Ete a mpempe cheese. Preheat oven 180 degrees. Igbapu ngafe mmiri mmiri si zukini, nwere ike ịbụ a obere azọda ya na ngaji. Agbaji egg, fesa na kpọmkwem ego nke ntụ ọka na ọkara nke grated cheese ego. All na mix. Ebu, tee mmanụ, na-etinye na ngwakọta, fesa cheese residues. Tinye n'ime oven maka ọkara otu awa. Cheese ga-browned. Ntụziaka nkwadebe dị mfe na mma-ruru eru maka ndị na-eso nri nri. Mgbe frying ọ na-adịghị nyere, n'ihi ya ọ dịghị ngafe abụba na calories. Of a ego banyere 10 amama Efrata iberibe lozenges. N'okpuru tebụl nwere ike kwadebere ude ihendori na garlic na pickled kukumba (iri na garlic, finely iri na kukumba na mix gbara ụka ude, nnu nụrụ ụtọ, ị nwere ike tinye ntakịrị Mayonezi ihendori). Ọ na-anọgide na fesakwa efere elu, wụsa ihendori na obi ụtọ mmalite nke nri! Achicha mere nke zukini - na ọ bụ tọrọ ụtọ ma na mfe.