Họrọ a Ntụziaka nke stewed akwụkwọ nri. Onye ọ bụla n'ime ha bara uru

Akwụkwọ nri dị oké mkpa na mmadụ nri. Ha na-ezi ihe na ihe bara uru n'ihi na ma ọhụrụ ma sie na stewed. Ndị a ọmụmụ ka buo ibu, osisi ndi na-edozi na abụba, nakwa dị ka mkpa Chọpụta ọcha. Ya mere, na ebumnuche nke isiokwu a bụ na-akọwa ụzọ kwadebe akwụkwọ nri ona dị iche iche afọ na-anọgidesi, na ọdịnaya, na digestibility. Low kalori - na undoubted uru nke nri dị otú ahụ na ndị ọzọ nke culinary ụtọ.

The kasị ewu ewu na Ntụziaka maka stewed vegetables taa na-akpọ ratatouille. Ọ na-akwado ya site na ọtụtụ, ma ọ bụghị mgbe niile mara ezi aha nke efere. French si malite okwu ahụ, ma kwadebe ya n'ebe niile, nke mere na ebe mbụ e kwadebere ratatouille, anyị ga na-arụ ụka. Mma dị nnọọ ka na-ehi site na mpi na-amalite na-esi nri stewed akwụkwọ nri na usoro a.

N'ihi na nke a efere nke stewed vegetables dabara fọrọ nke nta niile na akwụkwọ nri mara ugbu a, bụ mgbe dị na shelves nke ahịa. Ịzụta 1 obere zukini, 1 eggplants, 1 yabasị, 3 pomidoriny, 1 mgbịrịgba ose (agba dịghị mkpa), biko bụrụ mịrị amị basil na sizinin. Ka mkpa 2 cloves nke garlic na 3 tablespoons nke mmanụ oliv.

Isi nri stewed vegetables malite, asacha eggplant na zukini. Ọ bụrụ na zukini bee oké, mgbe ahụ, ọ ga-ewepụ. Ndị a na akwụkwọ nri na-bee n'ime Mpekere 1.2 cm oké, mgbe ahụ n'ihu kewara 4 akụkụ, bụ mbuaha na nnu na kpochara maka a obere oge wepụ ihe ọṅụṅụ, nke a ga-drained, dị ka ọ ga-ebu ilu si eggplant. Ugbu a, a ngwakọta, itucha, kutu akọrọ na a towel, na ebe a na-ama bee saa ose n'ámá 2x2, ke ama okodorode osisi na stalk. Otu melchatsya diced tomato na eyịm, na garlic na-echi ọnụ n'ala (dee: bụghị gagging). The miri pan ma ọ bụ skillet ikpo mmanụ, agaghi asu eghe yabasị ruo mgbe doro anya. Mgbe ahụ ị tinye on top of niile ọzọ Efrata, nke ị kwadebere tupu oge eruo, ma e wezụga n'ihi tomato. Tinye nnu, ose, tinye sizinin gị uto na esi nri na ngwakọta na mkpuchi na-emeghe n'akụkụ niile, na-akpali mgbe mgbe, banyere 10 nkeji. Ugbu a ọ bụ uzo nke tomato, na-etinye gị ekpuchi akwukwo nri mix na a mkpuchi na simmer ruo mgbe esie ratatouille. Nke a ga-achọ oge, a obere ihe karịa 10 nkeji. ọ na-enyo na-atọ ụtọ efere na bụ na tebụl na-adịghị egbu oge.

Ọzọ Ntụziaka nke stewed vegetables, nke anyị nwere ike ikwu ịmụta ndị na-eche banyere oké ibu ibu - efere nke stewed vegetables, esie na oven. The mmiri nke nri bụ ndị na-esonụ: 2 eggplant, zukini 1 (-eto eto), 300-400 grams tomato, eyịm 2 obere size ma ọ bụ a nnukwu onye, 3 tablespoons nke ọ bụla ihe oriri na mmanụ, nnu na nnú ka flavor (na-emekarị ka akwadoro maka na efere a Khmeli Suneli ). Dị ka ndị ọzọ Efrata na melite uto na Njirimara nke efere, na Ntụziaka maka stewed vegetables na-egosi na ọ na e dere ụdị ọ bụla nke kabeeji, nke na-mara ụbọchị, karọt, pureed site na nnukwu grater, mgbịrịgba ose, bee n'ime obere n'ámá na a ole na ole cloves nke garlic.

Olee otú iji kwadebe: eggplant na zukini m eto eto, peeled na bee n'ime cubes. Ebe ọ bụ na tomato mkpa bee (ikwado usoro a ga-scalded na esi mmiri) na bee n'ime aka ike iberibe. Eyịm finely bee, fọdụrụ mmiri na-kwukwara dabere na ọdịdị. Tinye nnu, ose, flavor, mix, na niile stacked na a okpomọkụ na-eguzogide nnukwu efere (nwere ike ịbụ na akụ), mkpuchi megide splashing ihe ọṅụṅụ enịm na a pallet. Mere mmalite oyi oven nke a na-ewe iwe nke nta nke nta ka 220 degrees, na-esi nri na akwụkwọ nri kpọmkwem 1 Ọrụ Nchịkwa.

Jiri a Ntụziaka maka stewed vegetables, ị ga na-abịa azụ ya. Anyị na-emesi gị.