Akwukwo nri salad na olive mmanụ

Akwukwo nri salads na-a dị mkpa zuo ezu ka ihe kwa ụbọchị menu n'ihi na ha nwere nnukwu ichekwa vitamin na mineral, karịsịa ahụ mkpa oyi na mmiri. A salad na olive mmanụ, Ọzọkwa, ala na calories, na nwere obi ụtọ uto.

Ke adianade vegetables, okpomọkụ salad Ezi ntụziaka na olive mmanụ, nwere ike ịnwe ọzọ Efrata na-eme ka ha nụrụ ụtọ ihe mbụ. Ka ihe atụ, n'oge okpomọkụ salad, nke bụ a mgbanwe nke a maara nke ọma Greek salad. Iji esi nri ya dị gị mkpa dị ọhụrụ tomato na cucumber, sie àkwá, 200 grams nke cheese (i nwere ike iri ihe ọ bụla ụdị, Otú ọ dị, họọrọ cheese). Tomato na àkwá bee n'ime obere cubes. Eyịm bee n'ime ọkara yiri mgbaaka. Ihe niile bụ ihe a gwara agwa na-agbasa na a efere. Na n'akụkụ na-etinyere cucumber, bee n'ime Mpekere. Salad ejighị ya kpọrọ nnu, fesa na grated cheese na uwe na a obere olive mmanụ.

Ụzọ ọzọ iji dozie Greek salad bụ dị ka ndị. Tomato, peeled kukumba na mgbịrịgba ose bee n'ime nnukwu cubes. Eyịm bee yiri mgbaaka. The efere ẹkenịm ọkara jikọtara vegetables, tiye ha n'elu nke ịkpụ iberibe nke ndị dị otú cheese (ọ dị mkpa na ọ bụ nnu iche iche, n'ihi na ihe atụ, cheese ma ọ bụ feta). Nke a na-agbakwụnye a bit nke lemon ihe ọṅụṅụ na mmanụ oliv na-wụsara evenly. Mgbe ahụ ẹkenịm ndị ọzọ nke akwụkwọ nri, tinye a green salad, a obere nnu. Crockery mechiri na jiri nwayọọ maa jijiji ọtụtụ ugboro.

Ọzọ dokwara mfe Ntụziaka akwukwo nri salad na e dere n'ime ya mejupụtara nke karọt, kabeeji, kukumba, tomato, letus, watercress. Ị nwere ike tinye a obere stalk nke celery. All Efrata na-bee n'ime ezi ibe, weere, kwukwara nnu na butter.

Ọ baghị uru ikwu, na olive mmanụ salads bụ nnọọ iche iche. The mbụ uto nwere a azụ salad, nke nwere ike ịbụ a ala-kalori ọzọ dị ịrịba ama azụ asa n'okpuru uwe. Iji esi nri azụ asa fillets bee n'ime obere ibe. Ọtụtụ nnukwu poteto sie ha skins, kpochara, bee n'ime cubes. Pickles kpochara si akpụkpọ finely berisie. Otu a na-eme na-adị ọhụrụ apple na mma ụtọ na utoojoo iche. Eyịm (ọcha bụ mma iji) bee n'ime yiri mgbaaka. Kwadebere Efrata na-agwakọta ọnụ, tinye a teaspoon shuga na mmanya, a tuo nke nnu. Yi uwe na efere na olive mmanụ. Tupu na-eje ozi, ị nwere ike icho mma na Mpekere nke sie egg, yabasị yiri mgbaaka, green.

Ọ ga-kwuru na akwukwo nri salads na olive mmanụ nwere ike ịnwe ọtụtụ dị iche iche ihe n'ịgwa nke uto. Ihe kwesịrị ịrịba ama biiti salad na cheese. Iji mee ka ya, gị mkpa iji obere sie beets, bee ya n'ime cubes na-etinye na oge ụfọdụ na friji. Mgbe a bit ọ ga-esi ọnwụ, ị ga-ịgbakwunye olive mmanụ, nnu, fesa na grated cheese na a obere ego nke sesame. Mma na a efere nke finely chopped elu.

Ọ bụrụ na ị chọrọ ka a na-eju afọ nri nwere ike salads na mmanụ oliv na akwụkwọ nri, tinye a obere ego nke anụ. N'ihi na ndị na-esonụ Ntụziaka ga-mkpa sie ọkụkọ. Ọ na-bee n'ime ogologo ibe tinyere ọka na-agbasa njikere efere. Enịm n'elu chopped lettuce, Mpekere nke radish na kukumba. N'ihi na ejuputa a obere ego nke ose na-agbakwunyere na olive mmanụ. Ijere efere a na-akwadebe na gị onwe gị croutons nke na-acha ọcha nri.

Akwukwo nri salads, uwe na olive mmanụ, na-atọ ụtọ na-eme ka ha mara mma mfe. The Nchikota nke vitamin dị na akwụkwọ nri, olive mmanụ na bara uru bekee, mee efere a dị ka bara uru na ọ dị mkpa maka ahụ.