Salad nke azụ asa: nzọụkwụ site nzọụkwụ ntụziaka na photos

Azụ asa merie on anyị tebụl ebe nsọpụrụ. Efere nke a dị iche iche nke ngwaahịa. A salad nke azụ asa - omenala Russian nri. Azụ asa nwere ike zụta na Ahịa ma ọ bụ ahịa na nnu, na-ese siga, mịrị amị ma ọ bụ ọhụrụ. N'isiokwu a, Fans nke azụ, anyị na-enye ọtụtụ nhọrọ maka salads. Ma mbụ, chọpụta bara uru ma ọ bụ na-emerụ azụ asa.

All nke azụ asa: mejupụtara, bara uru Njirimara na nsogbu

Nke a azụ nwere nnukwu ego nke protein, ọ na-emi esịnede dị oké mkpa amino asịd. Azụ asa ọgaranya vitamin A, B na D, Omega 3 ọdụdụ acid, nke pụrụ igbochi omume egbochi mkpụkọ nke ọbara na arịa na mma ọbara. Azụ ọgaranya minerals: potassium, cobalt, calcium, ọla kọpa, manganese, ígwè, site. Na ọdịnaya nke ayodiin bụ elu ọbụna beef.

The azụ asa ọhụrụ nwere:

• ndi na-edozi (17.5 grams);
• abụba (2 grams);
• carbohydrates (efu gram).

Iri azụ ebelata ihe ize ndụ nke ọrịa na nke obi usoro, ọ na-egbochi mmepe nke atherosclerosis.

Ọtụtụ ndị kweere na iyak mmanụ nwere ike dochie azụ asa, ma ọ bụghị. Ọ na-adịghị nwere ọtụtụ vitamin, ndi na-edozi, antioxidants dị ka azụ.

Calorie na-nnu azu - 261 kcal, na-ese siga - 218 kcal, e ghere eghe - 180 kcal agbanwe ụtọ - 155 kcal, ọhụrụ - 88 kcal.

Azụ asa nwere ọtụtụ obere ọkpụkpụ. Rie ya ịkpachara anya. Ekwela na-etinye aka nnu azụ n'ihi na ndị mmadụ na-ata ahụhụ site na ọbara mgbali elu, edema, akụrụ ọrịa. Azụ asa, nwere ọtụtụ herbs nwere ike ime ka anabata.

Jide n'aka na-elele mgbe ịzụrụ azụ maka freshness. Iji mgbe ebe rancid.

Ya mere, azụ asa - a na-edozi ngwaahịa na-eme ka a mma ịrụ ọrụ nke ụjọ, digestive na nrugharị ọbara usoro. Ma rie ya n'ókè kwesịrị ekwesị.

ọnwụ azụ

Ị ga-akpa wepụ bee. Akpa, ewepu isi na entrails. Itucha ozu nke ọma. Mee ihe mbepụ na azụ na n'otu oge ahụ wepụ ntù. Bulie n'elu na sere na akpụkpọ ala. Gbaa dị ka uwe aka. Mgbe ahụ na-azụ site na ọdụ na esiri. Fish kwesịrị ịgbasa abụọ halves. N'ihi ya, ị tufuo nke riiji. Ọ na-anọgide na-ewepụ ndị ọgịrịga, ime ya aka na-ewepụ ndị obere ọkpụkpụ na tuwizas. All azụ njikere maka nri.

Salad nke azụ asa na foto na nzọụkwụ site nzọụkwụ Ntụziaka

Enweghị ihe oriri na-adịghị eme ihe ọ bụla Russian oriri? N'ezie, enweghị a azụ asa n'okpuru a aji uwe. N'okpuru ebe e nwere a classic Ntụziaka, nke bụ a bit kwalite.

Key Efrata:

• Mayonezi (otu ụlọ akụ);
• Nnu azụ asa (otu otu);
• abụọ gbara ụka apụl;
• biiti (abụọ);
• abụọ karọt;
• bọlbụ (otu otu);
• poteto (anọ iberibe);
• nnu;
• Mmanya (. Abụọ tsp.);
• mmiri.

Nzọụkwụ site nzọụkwụ nri efere

Clean azụ asa si akpụkpọ ahụ na ọkpụkpụ. Bee n'ime obere Mpekere. Ruo mgbe ewepụta. Were beets, poteto na carrots. Asa juputara unyi. Mgbe obụpde ọ bụla ngwaahịa iche iche. Ka jụụ na bee. Mgbe ahụ grate na akwụkwọ nri iche iche onye ọ bụla. Ugbu a kwadebe eyịm. Hichaa ya si husk, finely iri. Were a obere nnukwu efere ma na-etinye a ụta. Ju ya na-esi mmiri. Tinye mmanya. Mix ọma. Nkume na iri na ise nkeji, na ilu ekpe si ụta. Mgbe ahụ wụsa kwụsịrị mmiri. -Asa apụl, bee, wepụ isi na osisi. Grate na ozugbo mix na yabasị, apple ka ibu na-adịghị agba ọchịchịrị. Wet a ngwakọta nke Mayonezi. Na-amalite dina a azụ asa salad n'ígwé:

• poteto;
• azụ asa;
• a ngwakọta nke apụl na eyịm;
• karọt;
• beets.

Onye ọ bụla oyi akwa promazhte nnu na Mayonezi. Tinye azụ asa salad na friji. The efere ga-adị njikere na a di na nwunye nke awa!

Salad nke na-ese siga azụ asa

Key Efrata:

• azụ asa na otu (nwere ike ịbụ na-ekpo ọkụ ma ọ bụ oyi ise siga);
• nnu (tuo);
• atọ ọkụkọ àkwá;
• osikapa (ọkara a cup);
• ngwa nri;
• green yabasị (doo);
• Mayonezi;
• dil (doo).

Obụpde osikapa ka eduzi na ngwugwu. Mgbe ahụ azụ asa na ọcha ya si ọkpụkpụ na akpụkpọ. Bee n'ime obere iberibe. Obụpde àkwá. Ka jụụ wee iri. Mix na a nnukwu efere nke osikapa, azụ asa na àkwá. Tinye ha finely chopped herbs, nnu na ngwa nri. Season na Mayonezi. Ndị dị otú ahụ a azụ asa salad na-kacha mma na-eje ozi chilled.

Azụ asa salad na mushrooms

Anyị kwesịrị ndị na-esonụ na ngwaahịa:

• azụ asa fillets (ọkacha mma nnu);
• oké osimiri nnu (nụrụ ụtọ);
• champignons (250 grams);
• ose;
• chives (doo);
• tomato (abụọ na-ajụ);
• red yabasị (otu otu).

N'ihi na cheese ihendori:

• afụkọ (atọ tbsp ..);
• Mayonezi (otu narị grams);
• ude (atọ Art. n.).

Olee otú iji kwadebe salad

Were ọhụrụ mushrooms. Saa. Bee ha n'ime Mpekere. Mgbe obụpde na mushrooms na nnu mmiri ruo mgbe esie. N'af ha na a colander ka mmiri iko. Nyefee na a nnukwu efere na-ahapụ ruo mgbe. Bee tomato n'ime Mpekere. Azụ asa fillet bee n'ime iberibe. Iri nke yabasị yiri mgbaaka. All tupu ịkpụ ngwaahịa, mix, oge na nnu na oge. Esi nri nke ihendori maka refueling. Afụkọ ehichapụkwa site a sieve. Ọ bụrụ na ị zụrụ a mma, ọ na-adịchaghị eme. Mgbe ahụ whisk na Mayonezi na utoojoo ude (kacha mma blender) ruo mgbe ezigbo. Season ihendori. Mgbe ahụ gbasaa na efere ma fesa na herbs. Njikere salad na azụ asa na mushrooms.

Mgbe ụfọdụ, ihe ndị kasị nkịtị ngwaahịa ebe a na-emepụta dị otú ahụ culinary ụtọ. Rie ọma!