Ntụziaka salad nke nnu salmon: nri nzuzo na-atụ aro

Taa anyị na-achọ ikwu banyere salads na salmon. Ke ofụri ofụri, ọ ga-ahụ kwuru na efere si na ya bụ nnọọ ewu ewu. Na ọ bụghị n'efu. Eziokwu ahụ bụ na salmon fillet bụ nnọọ uru. Na azụ nwere vitamin D, B12, selenium, niacin, B6 na magnesium. Ọ bụ ya mere na ọ na-atụ aro efere ọbụna nutritionists. Ọ bụghị banyere eziokwu ahụ bụ na ha ga-esi nnọọ na-egbuke egbuke ma mara mma, na ọbụna otú bara uru ...

Iji salmon fillet, ị nwere ike inye free rein ha culinary fantasies. Ezi ntụziaka maka a dịgasị iche iche nke salads. Họrọ gị uto. Ke adianade do, a azụ-aga nke ọma na ọtụtụ ihe oriri. Efere dabeere na ọ bụ mgbe niile tọrọ ụtọ ma na-enwe ike iju ọbịa.

Salad na salmon nnu na kukumba

Anyị ga-achọ na-enye gị a magburu onwe Ntụziaka na adabara ezinụlọ ememe, na ndị ọbịa. Iji mee ka o mee otú ahụ na ngwaahịa:

1. Fillet nke nnu salmon - 150-200 g
2. Sie nduku - abụọ ma ọ bụ atọ iberibe.
3. Sie carrots - 1 pc.
4. Egg - 2 PC.
5. Kukumba (obere) - 2 PC.
6. Mayonezi - 100 grams.
7. Gbara ụka ude - 100 grams.
8. Nnu nụrụ ụtọ.

Ntụziaka maka

Ntụziaka salad nke nnu salmon dị nnọọ mfe, na efere ya na-esiri nnọọ ngwa ngwa. Esie oriri - poteto, àkwá na karọt - mkpa ka ị grate. Na na ala nke na-efere dina si poteto.

Next oyi akwa - chopped salmon. Next n'aka agbasa carrot na kukumba, mgbe ahụ, àkwá, salmon na ọzọ. Onye ọ bụla oyi akwa a chọrọ ka uwe na a ngwakọta nke gbara ụka ude na Mayonezi. Tinye nnu nụrụ ụtọ. Nwere ike icho mma na Sprigs nke greenery. Ebe a bụ anyị salad na njikere.

Salad "Mimosa" na nnu salmon: Efrata

"Mimosa" - ọ bụ mgbe niile mara mma nke ukwuu na tọrọ ụtọ salad. Na ihe anyị nwere ike ikwu, mgbe ọ bụ na salmon ... Ke ofụri ofụri, a na-ejikọta ya na ezumike. Mgbe niile, mimosa n'onwe ya - bụ onye nke Women Ụbọchị March 8.

N'ihi na ogologo oge akụkọ ihe mere eme nke letus a ọtụtụ ndị ọhụrụ Ezi ntụziaka, ma mgbe nile na isi akụkụ nke ọ bụ ihe niile otu azụ. O nwere ike ịbụ dị iche iche: na-ese siga, nnu, sie, nnu ma ọ bụkwanụ mkpọ. N'ezie, ndị kasị atọ ụtọ salad - na nnu salmon.

Ya mere, anyị mkpa iji:

1. Nnu salmon - 200 g
2. Sie nsen - ise iberibe.
3. Butter - 0,5 ngwugwu.
4. Green yabasị - 30 grams.
5. Ike cheese - 190 grams.
6. Mayonezi, dil ihe ịchọ mma.

Ntụziaka maka salad "Mimosa"

Ọ bụ ngwa ngwa iji kwadebe. Sie nsen mkpa ka a kpochara, iche na yolks si ọcha. Were a mma grater na-ete ha iche iche na iche iche efere.

Salad inweta mma siri ike ma ọ bụ semisolid ụdị cheese, nke nwekwara mkpa ete. Ma ihe ndị trout, mgbe ahụ, ọ ga-ebipụ n'ime obere cubes.

Iri nke akwụkwọ ndụ akwụkwọ ndụ eyịm. Ugbu a, ọ na-anọgide na-etinye ndị Efrata na a festive efere ma ọ bụ efere na n'ígwé.

Na na ala nke na-edozi ma na-etinye ha smazhem Mayonezi. On top of ha pritrusim eyịm. Ọzọ, anyị ga-ebikwasị ndị yolks, na ha na-etinye salmon. On top of niile prisyplem butter, nke kwesịrị tupu grate. Iji mee nke a, ọ ga-enịm ke tupu ke friza ọkara otu awa.

The ikpeazụ oyi akwa nke anyị "Mimosa" - a grated cheese. Peremazhem niile Mayonezi. The elu nke salad bụ omenala fesa na egg yolks.

Salad na-akwụ anwụrụ ọkụ salmon, nnụnụ kwel àkwá na cherry tomato

Anyị ga-achọ ime ka uche gị ọzọ salad Ntụziaka nnu salmon. N'ihi na ọ ga na-azụ ihe na-esonụ na ngwaahịa:

1. cherry tomato - iri na isi na iberibe.
2. Nnu salmon - otu narị grams.
3. Aisbeg letus - otu.
4. Nnụnụ kwel àkwá - asatọ iberibe.
5. Pasili (elu).
6. Ihe ọṅụṅụ nke onye lemon.
7. Olive mmanụ, nnu na ose nụrụ ụtọ.

Salad ga-asa, bee na isi n'ime obere iberibe na-akọrọ. Nnụnụ kwel àkwá obụpde (atọ na anọ nkeji). Mgbe ahụ ha na oyi na-atụ mmiri ruo mgbe jụụ. Mgbe ọ bụla n'ime ha bee na ọkara.

Tomato Saa na bee n'ime anọ iberibe, oge na nnu.

Ọzọ, kwadebe ihendori maka refueling. Iji mezuo nke a, na a blender sobem lemon ihe ọṅụṅụ, pasili na olive mmanụ. The uka kwesịrị homogeneous. Tinye nnu na ose.

Ya mere ugbu a na-si na a efere salad, ebe ahụ salmon na ya, bee n'ime Mpekere. Ọzọ, tinye Mpekere nke tomato na nnụnụ kwel àkwá. Tupu na-eri uche oge na salad kwadebere ihendori.

Salad nke salmon n'ígwé

Nke a salad Ntụziaka nnu salmon bụ akpali nnọọ mmasị. Na otu aka, ya anya ka a mpịakọta, na ọzọ - a n'ịgba achicha. N'ihi nkwadebe gị mkpa iji a cup of rice and abụọ na narị abụọ grams nke salmon, sesame, ube oyibo, akwukwo akọrọ ahịhịa mmiri tụgharịa, obi cheese ude.

Ọgụgụ mkpa obụpde na nnu mmiri ruo mgbe njikere ala, na azù bee n'ime iberibe. Avocados na-kpochara si anụ ahụ, bee ma wepụ ọkpụkpụ. The anụ ahụ na-bee n'ime Mpekere.

Site mịrị amị kabeeji efere mkpa bee a gburugburu ga letus isi. Next, dina si Efrata n'ígwé, ọ bụla nke na-ugboro ugboro ugboro abụọ. First na- sie osikapa, mgbe ahụ ube oyibo, mgbe ahụ, salmon. Ma na-ekpeghachi ya ọzọ. Cheta promazyvat ọ bụla oyi akwa afụkọ ude. On top nke okokụre salad mma na sesame osisi.

Salad nke salmon na caviar na kukumba

Nke a salad Ntụziaka nnu salmon na-acha uhie uhie caviar na kukumba bụ ewu ewu na-chefs Maritime ụlọ oriri na ọṅụṅụ. Gịnị bụ ndị Efrata mkpa iji mee ka ya:

1. Red caviar - a tablespoon.
2. Sie Àkwá - 2 PC.
3. Fresh kukumba - 1 ibe.
4. Green peas - a di na nwunye nke tablespoons.
5. Chopped yabasị, nnu, Mayonezi.
6. Ihe ọṅụṅụ nke na ọkara otu lemon.
7. Salmon - abụọ na narị abụọ na iri ise na grams.

The elu ikike mix chopped àkwá na salmon. Na ọzọ nnukwu efere na-etinye yabasị, Mayonezi na kukumba. Tinye seasonings gị uto, na mix ihe niile nke ọma. Ihe ngwakọta na jupụta na salmon àkwá, tinye lemon ihe ọṅụṅụ. Mgbe ahụ itinye aka salad chọrọ udi na icho mma na elu, efesa àkwá.

kama ihe akụkụ ikpeazụ

Dị ka ị pụrụ ịhụ, Ezi ntụziaka salads salmon ịrịba ego. Onye ọ bụla ya na-akpali na mbụ, na ọtụtụ ihe, na-atọ ụtọ. Na Jehova nwere ike keenweghiuto salad na-acha uhie uhie na azu. All efere na ya wee nwee nnọọ egbuke egbuke ma na yi. Na ihe bara uru ... Salmon n'onwe ya ezuru mmanu mmanu azu, ma n'ihi na ọ na-aga nke ọma na akwụkwọ nri na salads na-na-ezu dietary. Jide n'aka na-agbalị otu n'ime ha. Na-emeso onwe gị na ezinụlọ gị a festive nri abalị na ihe nkịtị mgbede.