Dandelion Salad - letus ike

Ị maara na Dandelion bụ a dị oké ọnụ ahịa nkwakọba nke dị iche iche vitamin na mineral? Nke a na osisi nwere manganese, magnesium, ígwè, ọla kọpa, potassium, calcium.

Kemgbe oge ochie ruo ugbu a siri ifuru odo akpọ Elixir nke ndụ. Na sịkwa: mgbe niile, o nwere a diaphoretic, tonic, choleretic, analgesic, mgbochi mkpali mmetụta, ma a ụdị nke eke "ahịhịa", dị ka bụ ike wepu toxins si ahụ mmadụ. Dandelion nwere antioxidants na ụmụ mmadụ na oriri bụ ike igbochi ọrịa shuga na mee ngwangwa e regenerative Filiks ke idem mgbe a ọrịa strok.

Freshly kwadebere salad nke dandelions bulie vitality na ọnọdụ, na-ewusi dịghịzi usoro ma na-eme dị ka a oké stimulant nke obi usoro.

Ọzọkwa Dandelion ike nke na-egbochi imeju imeju na ibu oké ibu, melite mgbaze, jupụta vitamin erughi. N'oge ochie, a dị ịrịba ama ifuru emeso scurvy na ọzịza.

More Dandelion salad na-atụ aro bụrụ na nke nsogbu na anyịnya. E wezụga - ọ ga-adị nnọọ irè maka afọ ntachi, mbufụt nke Lymph, anụ rashes na abrasions.

Ke adianade niile nke n'elu, na efere nke dandelions ka tọrọ ụtọ, n'ihi ya, anaghị agafe, mgbe ị na-ahụ ndị a siri odo okooko osisi: na mberede, gị ka ha ga-adị mkpa?

Salad nke dandelions. Ntụziaka na walnuts.

Were 100 grams nke Dandelion epupụta, nettle 200 grams nke na-eto, abụọ cloves nke garlic, green yabasị, anọ walnuts, abụọ spoonfuls nke tablespoons nke ihe oriri na mmanụ na kranberị ihe ọṅụṅụ n'ihi na ejuputa otu tablespoon brine kabeeji (sauerkraut).

Iri na-eto eto nettle na Dandelion epupụta. N'ịbụ mix ha na a miri emi akpa. Top ke chopped green yabasị na garlic. N'ihi ndochi, mix brine mere si kabeeji, ihe oriri na mmanụ, na kranberị ihe ọṅụṅụ. Ugbu a ihendori wụsa gị salad, top mma ya walnuts.

Salad "Dandelion"

Kwadebe mpempe akwụkwọ na okooko osisi nke Dandelion, radish, pasili, dil, yabasị, utoojoo ude, Cashew akụ, garlic.

Asa Dandelion Ibé akwụkwọ na-ahapụ ha na nnu mmiri dị ka otu awa wepụ obi ilu. Mgbe ahụ iberi na radishes, pasili, dil na yabasị. Ikewapụ si okooko osisi odo petals, ịkpụ Ibé akwụkwọ Dandelion ma tinye ha na ike nke Efrata. Ọzọ, mix ahụ gbara ụka ude na garlic na oge na a salad mgbakwasa. Ugbu a Wụsa na Cashew akụ. All. The efere dị njikere.

Dandelion salad na quinoa

Were cygnets, Dandelion epupụta, ọ bụla elu, green yabasị, na-eto eto garlic, tomato, kukumba, eyịm.

N'ihi na mgbakwasa: mustard mmanụ ma ọ bụ sunflower mmanụ, balsamic mmanya.

Sook Ibé akwụkwọ Dandelion na nnu mmiri ruo otu awa. Mgbe mpempe akwụkwọ n'ogige atụrụ a colander ka ha igbapu. Mgbe ahụ, ibelata.

Iche iche na tụfuo ị ga na-asa quinoa - ha na-enweghị àgwà ka letus na iri epupụta.

Next na epupụta na Dandelion quinoa tinye ọ bụla finely chopped elu (gị uto), nakwa dị ka garlic na green eyịm. Mgbe ahụ tinye ntakịrị yabasị.
N'ihi juiciness berisie ụfọdụ cucumber (ma ọ bụrụ na bee ilu - wepụ ya), na otu onye ma ọ bụ abụọ nke tomato.

Season na nnu nụrụ ụtọ na ose. N'ụba oge na unrefined sunflower mmanụ na mọstad. Mgbe ahụ tinye otu ọkara tablespoon nke balsamic mmanya. All mix ọma. Ugbu a, tupu ị na-eje ozi na efere a nta mma ọ na friji.

French salad nke dandelions

Ị ga mkpa: 40 grams nke tomato, kukumba 40 grams, 20 grams nke cheese "Gouda", 30 grams nke doro nwa mkpụrụ oliv, 15 grams nke salad Chinese, 3 grams nke ihendori, "balsamic", a obere greenery ọhụrụ, 10 grams nke mmanụ oliv. Ka - 300 grams nke na-eto Dandelion epupụta, 125 grams nke anụ ezi, Mpekere abụọ nke ogbe achịcha stale, abụọ eyịm eyịm, abụọ zubochka garlic, atọ tablespoons nke mmanya nye na herbs, a tuo nke sugar, a ngaji teaspoon mustard, anọ tablespoon nke ihe oriri na mmanụ, a obere nnu na n'ala ose.

Epupụta nke dandelions ọcha, mgbapu na kutu akọrọ. Bee mkpa ibe abụba na-agbazekwa ya n'elu obere okpomọkụ. Greaves ewepụtara Tinye na a efere na jụụ.

Baton bee n'ime obere cubes, mgbe ahụ, ighe ya na nke gbazee abụba (tallow) ruo crisp. Garlic na eyịm finely iri na jikọọ na toasted baguette.

Ekem mix mmanya na sugar, ose, nnu na mustard. Next, idebe site dobe, tinye mmanụ na whisk juputara nweta a homogeneous uka.

Epupụta nke dandelions kee na a efere ma wụsa ihendori. Greaves ọzọ na-ekpo ọkụ na ebe n'elu nke ogbe achịcha na diced yabasị na garlic na ibu ibu. Vse.Frantsuzsky salad nke dandelions njikere!

Ọ bụrụ na ị na-contraindicated ọ bụla mmiri salads ma ọ bụ gị n'oge exacerbation nke ọrịa na nke eriri afọ tract, mgbe ahụ, n'ụzọ dị mwute, ị kwesịrị ị na-ezere iji ihe ndị dị otú ahụ efere.