Ara: Products na-amụba lactation

Ọtụtụ mgbe nchegbu-enye nwa ara nne na-akpata a ọnụ ke ego nke mmiri ara ehi. Na inyom na a ọsọ ọsọ na-rụchaa udia nwa mixtures, ma ọ bụrụ na ọ bụghị na-asụgharị ya wuru nri. Otú ọ dị, ara mere akporo eke, dị ka site na okike, na nri kasị mma maka nwa ọhụrụ ahụ ka a hụrụ. Ọkachamara na-ekwu na 98% nke ọnụ ke lactation - a nwa oge onu na bụ nnọọ nkịtị. Ọzọkwa, a na onu bụ cyclical, na nwere ike ugboro ugboro abụọ ọ bụla ọnwa atọ. Ya mere ọsọ ọsọ rụchaa udia nwa adịghị mkpa. Ọ bụrụ na ị na-etinye a obere mgbalị, na ego nke mmiri ara ehi ga-amụba ọzọ. Na na aka na nke a na nke mbụ, ngwaahịa na-amụba lactation.

Mbụ, nọgide na-enwe ma ọ bụ dịkwuo lactation mkpa ịmụba ọnụ ọgụgụ nke mmanya na-egbu nke ọmụmụ kwa ụbọchị. The organism nri nne na-amị gburugburu 900 ml kwa ụbọchị. mmiri ara ehi, n'ihi ya ọ dị mkpa ka na-aṅụ ihe a liter ọzọ mmiri karịa na mbụ. O nwere ike ịbụ ọṅụṅụ, juices, tii, mmiri ara ehi, na ọbụna ofe. Ma overdo ya na mmiri mmiri ka ọ bụghị dị mkpa, ya ego kwa ụbọchị ekwesịghị ịbụ ihe karịrị 2 lita. Ma ọ bụghị ya, na olu nke mmiri ara ehi nwere ike n'ezie uba, ma àgwà ga-ata ahụhụ - ga ibelata ego nke vitamin, ndi na-edozi na abụba. Kama nke ahụ, ndị ọkachamara na-nye ndụmọdụ na-agụnye ke nri nke ihe oriri na -amụba lactation - mmiri ara ehi, green tii, mmiri ara ehi na ngwaahịa. Ihe atụ, tupu nri na-atụ aro ka na-aṅụ a cup of freshly brewed green tii, mgbe nile na-ekpo ọkụ, i nwere ike tinye na mmiri ara ehi. Kama tii i nwere ike na-aṅụ kefir ma ọ bụ yogot. N'oge ehihie nwekwara ike ikwu na-aṅụ tii na mmiri ara ehi ike na nwa. Desirably aṅụ 0,5 lita nke mmiri ara ehi kwa ụbọchị.

Ngwaahịa na-amụba mmiri ara ehi esenyịn - ọ bụ na-akụ, osisi, karọt, fennel, feta cheese, Adygei cheese, mmanụ aṅụ, ụfọdụ ngwa nri, dị ka anise, cumin na ginger. Kpalie lactation bụghị naanị mmiri ara ehi na-aṅụ, ma na-sirop walnuts, carrot ihe ọṅụṅụ, ọhụrụ ihe ọṅụṅụ nke nwa currant. Products ntọt lactation - na Brewer si yist, na-gwara iji nne, ihe ndị ọzọ, na-ewusi ahu, na apilak. Otú ọ dị apilak iji na ịkpachara anya, dị ka ndị anu ngwaahịa nwere ike ime ka allergies na nwa.

Ke adianade do, na ngwaahịa na-amụba lactation - na ọtụtụ herbs na e ọma n'ọrụ anyị oké-nne ochie. Ndị a gụnyere uke, oregano, hawthorn, anise, dil. The uru nke eji herbs doro anya, n'ihi na ọtụtụ n'ime ha nwere abụghị naanị prolactin Njirimara, ma na-a nti utịp ke ụjọ usoro, na-enyere na-ewusi dịghịzi usoro. Site n'ụzọ, e nwere ọtụtụ ndị Ezi ntụziaka na-agụnye ma prolactin ụgwọ herbs na ihe oriri na-amụba mmiri ara ehi ọkọnọ.

Traditional Ezi ntụziaka

20 gr. nettle epupụta (akọrọ) Yet esi mmiri (1 liter) na-esi ọnwụ. Were infusion nke 1 tbsp. ngaji ugboro atọ n'ụbọchị.

Gburu mkpụrụ osisi, anise, marjoram na dil (25 g.) Ndien bido. Mgbe ahụ wụsa 1 h. Ngaji nwetara obon cup nke esi mmiri. Infusion iri ugboro atọ a ụbọchị tupu nri 1 abụrụ. ngaji.

50 oz. oat flakes weere na mịrị amị apricots, na walnuts (100 gr.). Mass wụsa mmiri ara ehi na-aba n'anya ma ọ bụ mmiri ara ehi.

Buckwheat eghe na a frying pan na, n'oge ụbọchị, eri ka osisi.

Fresh carrot ihe ọṅụṅụ weere ọkara a cup ugboro atọ n'ụbọchị.

100 ml. radish ihe ọṅụṅụ na nnu ostuzhennoy sie mmiri a gwakọtara ya na mmanụ aṅụ (1 tbsp. ngaji). Aṅụ a ngwọta ugboro atọ n'ụbọchị.

Irè amụba lactation ginger efere. Tablespoon ginger (n'ala) ewe 1/2 liter nke mmiri na sie maka 5 nkeji. Were a decoction ugboro atọ n'ụbọchị maka atọ cup.

2 tbsp. spoons walnuts (ọcha) na-wụsara na a Thermos na abụọ iko nke mmiri ara ehi (tupu obụpde). The ngwakọta-ekpe ka inye n'otu ntabi anya. Ụtụtụ ngwọta e kewara 4 akụkụ, dum olu nke ihe ọṅụṅụ kwa ụbọchị.

100 gr. fig, mịrị amị apricots na-vine amiri ami Mike na mix na ala walnuts (1 cup). Tinye 100 grams. mmanụ aṅụ na butter, ebido ọzọ. The ngwakọta e tupu udia 15 min., A tablespoon.

Mix 4 iko nke bred na a liter nke mmiri ara ehi, tinye 10 grams. walnuts, 1 tbsp. ngaji chopped Dandelion petals na fennel epupụta. The ngwakọta e iti na a igwekota, iwere na nri ụtụtụ na a ọkara iko.