Beetroot Ntụziaka: nzọpụta na okpomọkụ.

Beetroot - a ikwu nke borscht. Ọ na-atụle ụzọ kasị mma nke nzọpụta si okpomọkụ na-ekpo ọkụ n'oge. Mgbe ahụ na-adịghị na-achọ ime ihe na-ekpo ọkụ mbụ ọmụmụ, beetroot Ntụziaka pụrụ ịbụ nnọọ uru. National Ukrainian nri nwere ike ịbụ ezi ezi mpako nke a na-atọ ụtọ nri.

Beetroot Ntụziaka bụghị nanị otu o nwere ọtụtụ ọdịiche. Ma, n'ezie, isi mgwa nke efere a bụ nnọọ biiti. Ka efere nke a mbụ N'ezie a na-emekarị na-eji yogot ma ọ bụ kvass, na kwadebe ya maka ụfọdụ yoghurt ma ọ bụ yoghurt, kefir na biiti efere. Iji beetroot ofe achawabeghị ị na a oyi ofe, a ga-eji na usoro nke na-esi nri n'elu.

Banyere nkà na ụzụ nke nkwadebe, na kwa na-esi nri nwere onwe ya chere banyere okwu ahụ. Onye bee beets, ụfọdụ ibe n'ibe, ma onye rubs na a Ntụ grater. N'elu agbasaghị niile na-eji ya, bee n'ime obere iberibe na a mma. Mgbe ahụ ihe niile na-nanị sie dị iche iche Efrata na-kwukwara na usoro. Isi nri beetroot - bụghị kwa ihe ịma aka. Professional osi ite na-gwara ka tufuo nsogbu nke red aka na-enweta ihe na-edozi ahụ beetroot, sie beets, mbụ nsusu, na mgbe ahụ bee ya n'ime obere iberibe na-esi nri a obere ogologo na dapụtara efere.

Beetroot Ntụziaka nwere otu ihe mgbaru ọsọ - na-ofe na burgundy agba. Nke a bụ ya mere na ọ na-kwukwara lemon ihe ọṅụṅụ ma ọ bụ citric acid. Ọ bụrụ na ị na mmadụ na mberede superoxide beetroot, i nwere ike ịzọpụta ya na sugar.

Onye ọ bụla Ntụziaka beetroot na-agụnye na-agbakwunye dị iche iche ihe mgbakwasị. Nke a nwere ike ịbụ ihe egg, kukumba, soseji, radish, anụ na na. Cheta na beetroot ga na-enye ihe acid, superoxide ọ bụghị ya.

The ndabere maka beetroot gị ikike họrọ maka onwe gị. Ma, ọtụtụ ndị ọkachamara chefs na-arụ ụka na ihe kasị mma ndabere - nke a bụ a ime biya kama biiti efere ma ọ bụ yogot. Nke a mbụ efere bụ maa mma maka ahụ ike gị. Ya iji bụ a mgbochi ụfọdụ na-alụso omume nke cancer, nakwa dị ka nsogbu na eriri afọ tract.

Ebe a bụ a Ntụziaka beetroot, nke ga-adịghị tụkwasịrị gị ma ọ bụ ndị ị hụrụ n'anya. Ị ga-achọ otu na biiti, abụọ poteto, anọ àkwá, kukumba, sie soseji (banyere 200 grams), radishes, otu lemon, utoojoo ude, horseradish, pasili na nnu.

Ya mere, ọ dị mkpa iji hichaa beets, bee n'ime 4-6 akụkụ, nke mere na ọ bụ ngwa ngwa na-esi nri, wụsa a liter nke mmiri na-etinye na obụpde. N'oge mgbe biiti aghọwo adụ, wepụ pan si okpomọkụ ka ọ na-ajụkwa ala. A uzommeputa, beetroot esie beetroot efere, n'ihi ya, ọ dịghị mkpa ka wụsa mmiri na nke sie beets. Ugbu a-ete ndị beets na a nnukwu grater na zipu azụ n'ime pan. Tinye ka a bit nke citric acid ma ọ bụ ihe ọṅụṅụ nke gị lemon. Ya mere ugbu a na-akwadebe a ngwakọta nke beetroot. Àkwá na poteto ga-kpochara, mgbe ahụ, bee ha na ndị ọzọ niile na Efrata na mix na nnu. Ọ bụ nke a ngwakọta na wụsa efere, si otú ọ jupụtara niile gbara ụka ude. Horseradish na-agbakwunyere nụrụ ụtọ.

Ebe a bụ a Ntụziaka beetroot ofe na apụl na akwụkwọ nri. Were 250 g sie poteto, 100 g nke sie beets, cucumber 150 grams na 80 grams apụl, ihe niile dị ọcha na bee n'ime cubes. Abụọ àkwá ga-esiri ike-sie, na egg yolks ọma ete na mustard 15 grams, 100 grams nke gbara ụka ude, green eyịm, 20 grams shuga na nnu, mgbe ahụ, wụsa ngwakọta kvass (banyere ọkara a liter). Na pan mkpa ka ị na-etinye chopped vegetables, n'ala squirrels, wukwasi ya niile Nweta kvass. Ijere na elu ị ga-. Dị otú ahụ beetroot ga-ekele gị enyi na ezinụlọ.