Friedge kefir. Otú e si esi friedge?

Friedge kefir a na-ewere na mba nri nke Belarusian nri. Otú ọ dị, nke a ìhè n'oge okpomọkụ ofe na-ewu ewu na mba ndị dị ka Ukraine, Latvia na Lithuania. N'ezie, mba ọ bụla na-eme ka mgbanwe na kpochapụwo Ntụziaka, otú e nwere ọtụtụ ụzọ na-esi nri na efere a.

Friedge biiti kefir

Nke a magburu onwe okpomọkụ ofe yiri niile ọkacha mmasị gị hodgepodge. Ma, n'ụzọ dị iche, na efere a tinye beets. Friedge biiti kefir bụ nnọọ ume ọhụrụ na okpomọkụ, nourishes na quenches agụụ mmiri. Kwadebe na anyị a ìhè ofe classic Ntụziaka:

• Atọ na-ajụ-sized beets, obụpde ruo mgbe obi, dị jụụ, wepụ bee na grate.
• Otu liter nke eke yogot itughari na otu liter nke esi mmiri. Tinye dapụtara ngwakọta mesoo beets na setịpụrụ na-inye ọmụmụ n'ime friji otu awa.
• Sie ọkụkọ (abụọ ara) ludo. Otú abụọ cucumber, ise-sie àkwá, sie nduku na atọ ọkara eyịm.
• Sọrel, green eyịm na dil iri edoghi any.
• Jikọọ njikere ngwaahịa na a miri emi nnukwu efere, tinye ya abụọ spoonfuls nke gbara ụka ude na mix.
• Impromptu salad Tinye n'ime a saucepan na a yogot. Lee anya na ọkpụrụkpụ nke okokụre ofe. Ọ bụrụ na ị na-eche na ọ bụ mmiri mmiri, tinye a obere ihe n'ime ite nke bred. Ọ bụrụ na ihe niile bụ ihe ndị ọzọ ụzọ gburugburu, mgbe ahụ, enubanye ya a obere ihe mmiri.

Echefukwala nnu friedge nụrụ ụtọ na oge ya lemon ihe ọṅụṅụ. Ajụkwa nke ofe, wụsa ya n'ime ọkwá, ihe ndozi na chopped herbs na ịgbakwunye onye ọ bụla na-eje ozi ọkara a sie egg.

Friedge na pickled beets

Na mbata nke na-ekpo ọkụ n'oge okpomọkụ na-ewu ewu oyi ofe bụ inweta ọkụ. N'oge a, anyị na-atụ aro na ị na-akwadebe friedge dị ka ọ na-esiri Latvian nnabata. Iji mee nke a ị ga-mkpa pickled beets. Ị nwere ike ịzụta a dị oké mkpa mgwa na ụlọ ahịa, ma eleghị anya, na-eme ya onwe gị. Ya mere, na-agụ, otú e si akwadebe friedge kefir. Ntụziaka bụ dị ka ndị.

• Enubanye pan a adabara onye liter nke ala-abụba yogot.
• Tinye ka grated pickled beets ọnụ na marinade (obere ite).
• Kukumba bee na grate.
• Horseradish nwekwara grate (ego ya kpebisiri ike dabere na ha onwe ha uto).
• Six àkwá obụpde ruo mgbe obi, dị jụụ, free si shei na bee n'ime obere cubes.
• Dill ma ọ bụla ọzọ herbs finely crumble.
• Ikpokọta niile Efrata ma e wezụga na àkwá na ite nke bred. Ịkpali ma tinye nnu nụrụ ụtọ.

Send gị ofe na ngwa nju oyi maka otu awa, mgbe ahụ, wụsa na efere nke ọ bụla na-eje ozi, ebe gbara ụka ude ma chopped àkwá.

Friedge kefir na soseji

Ọ bụrụ na ị chọrọ ka ịgbakwunye na ose na ofe a afọ na-eme ka ọ na ihe na-ewuli elu, mgbe ahụ, na-agbalị tinye esie soseji na-akwụ anwụrụ ọkụ anụ. Nke a ọ ga-belata nri oge, na i nwere ike iwepụta ya na ha onwe onye na-eme. Olee otú ime ka na-atọ ụtọ friedge na yogot maka ezinụlọ ya dum (Ntụziaka):

• Obụpde ruo mgbe obi (na edo) na abụọ beets ise poteto. Iche iche esi nri anọ ọkụkọ àkwá.
• Mma bee vegetables, beets grate ludo poteto.
• Sie nsen, kukumba, 200 grams nke na-ese siga anụ na 300 grams nke esie soseji na bee n'ime obere cubes.
• Fresh herbs (dil, pasili, celery, basil, cilantro, na chives) iri edoghi any.
• Jikọọ njikere Efrata ke a nnukwu saucepan na oge ha na nnu na ose, mgbe ahụ, mix ọma.
• Enubanye pan a ọkara liter nke bred, ọ bụrụ na i chọrọ, itughari ya sie mmiri. Iji na-enye efere a ubé utoojoo uto, tinye lemon ihe ọṅụṅụ ya. Tinye na na ose nụrụ ụtọ.

Zuo ike na ofe na friji na-eje ozi ozugbo ka table.

Friedge sọrel na kefir

Efere a ga-abụ oké ọzọ ka na-ekpo ọkụ ofe na-achọghị na-esi nri na-eri n'oge okpomọkụ okpomọkụ. Ke adianade do, ke ndaeyo m chọrọ na-enweta onyinye nke okike, nke unu onwe gị emewo gị n'ubi. Efere nke sọrel amama ọhụrụ, na-egbuke egbuke na nwere a pụrụ iche utoojoo uto. Gụọ otú e si esi friedge kefir ma na-ruo azụmahịa na anyị:

• 500 grams nke finely iri sọrel, obụpde ya maka nkeji ise na jụụ.
• Obụpde abụọ nnukwu poteto, ajụkwa ha, bee na bee n'ime cubes.
• Anọ ọhụrụ kukumba bee n'ime ezi ibe.
• Ụyọkọ dil na a ụyọkọ nke green eyịm iri edoghi any.
• 500 ml nke bred mix na otu iko na mma efere nke sọrel na gbakwunye dapụtara ngwakọta nke lemon ihe ọṅụṅụ.
• Mix na akwụkwọ nri na oge ha na nnu na ose, wụsa yogot.
• Njikere ofe tinye otu awa na friji.

Tupu na-eje ozi, na-etinye na onye ọ bụla nnukwu efere chopped àkwá na ọhụrụ herbs.

Friedge na ọhụrụ na radish

Kwadebe okpomọkụ ofe Ntụziaka na nri na mba ebe ị ga-enwe ike igbochi ọtụtụ ndị Efrata guzozie si n'ogige. Ofe - friedge kefir - anyị ga-eme otú ahụ:

• Otu nnukwu kukumba bee na grate.
• Abụọ sie nkochi ime akwa na Mash na a ndụdụ ma tinye na cucumbers.
• Ọkara ákwà radishes bee n'ime mkpa yiri mgbaaka na iri na dil finely.
• Jikọọ na ngwaahịa, jupụta ha na 400 ml bred, tinye nnu na obere sugar.

Njikere ofe jụụ na-eje ozi na mustard ma ọ bụ grated horseradish.

Friedge na biiti n'elu

Nke a pụrụ iche na Ntụziaka ga-agbanwe gị echiche nke a oyi n'oge okpomọkụ ofe. Nke bụ eziokwu bụ na nke a na oge anyị ga-eji na biiti n'elu, bụghị mgbọrọgwụ. N'ihi ya, i nwere ike ichekwa a otutu oge, na na dịgodị ga friedge bụghị obere tọrọ ụtọ. Olee otú iji kwadebe:

• N'elu na ị ga audio biiti chopped, wụsa 500 ml nke esi na mmiri na simmer nkeji iri.
• Otu ludo na kukumba, dil na chives iri.
• Na-etinye kwadebere Efrata ke mma biiti efere site na-agbakwụnye thereto 300 ml nke bred, sugar na nnu nụrụ ụtọ.

Yet mma ofe n'ime ọkwá, ebe ọ bụla ọkara sie nsen na chopped pasili.

Friedge na sie anụ

Kwadebe a okpomọkụ oyi ofe Ntụziaka na anyị ga-esi ọtụtụ Ekele ya address si nwoke ọkara nke gị na ezinụlọ gị. Iji kwadebe a hearty friedge kefir, ị ga-mkpa na-eme ndị na-esonụ:

• Iri a ụyọkọ dil, na-etinye elu n'ime pan, tinye nnu na ya, a obere sugar na Mash na a ngaji.
• Green eyịm bee n'ime yiri mgbaaka.
• Atọ ọhụrụ kukumba na a ụyọkọ radishes bee n'ime yiri mgbaaka.
• Atọ ọkụkọ àkwá obụpde, wepụ shells na iri.
• A ole na ole sie nduku peeled diced.
• 300 grams nke esie anụ bee n'ime mkpa ibe.

Kwadebere oriri jikọọ, mix, wụsa a liter nke bred na oge na mustard nụrụ ụtọ. Jeerenụ ofe oyi.

Friedge na ọkụkọ ara

Nke a Ntụziaka bụ zuru okè n'ihi na ndị chọrọ ịzọpụta a mara mma ọgụgụ n'okpuru ọnọdụ ọ bụla. Ntụziaka:

• Abụọ beets, atọ ọkụkọ àkwá na isii obere nwa poteto, obụpde ruo mgbe obi, bee na ebe na friji na-ajụkwa.
• Large ụyọkọ radishes, ise ọhụrụ cucumber asa, akọrọ na bee n'ime cubes.
• Elu iri edoghi any, nnu na igwakorita ejighị ya kpọrọ.
• Chilled akwụkwọ nri na àkwá na bee n'ime cubes.
• Obụpde na ọkụkọ ara ruo mgbe esie, free si akpụkpọ ọkpụkpụ, na mgbe ahụ ebukọtala ya na eriri.
• Ịkpali kwadebere oriri na a nnukwu saucepan, jupụta ha na a ngwakọta nke nonfat yogot (otu liter) nke nnu na a na-abụghị carbonated ajrana (ọkara liter).

Ekwe ka ofe inye na friji dị ka otu awa na mgbe na-eje ozi. Ka nwekwara-enye nwa afọ grated horseradish, mustard ma ọ bụ ọhụrụ ude.

Ndenye friedge

Dị ka ọ na-amaghị, na-ekpo ọkụ weather anyị agaghịkwa chọrọ ịṅụ karịa iri ihe. Ya mere, iji ngwa ngwa freshen elu, i nwere ike ịkwadebe ofe n'ihi na anyị Ntụziaka:

• Ukwu nke letus na abụọ ọhụrụ kukumba iberi finely.
• Six ajụ radishes bee n'ime yiri mgbaaka.
• Tinye ọkara nke ngwaahịa pickled beets anoghi n'ulo oba, diluted na 100 ml mmiri, abụọ spoonfuls nke mustard, otu liter nke 100 ml nke bred na ude.

Ofe jụụ ruo otu awa, mgbe ahụ, wụsa ya n'ime ọkwá, onye ọ bụla tinyere chopped àkwá (pụrụ ịbụ ọkara nke egg), na ọhụrụ herbs. I nwere ike zuo ezu efere e ghere eghe poteto ma ọ bụ eateries achịcha na anụ ezi.

ọgwụgwụ

Anyị ga-enwe obi ụtọ ma ọ bụrụ na ị ga-nụrụ ụtọ friedge kefir. Na anyị ntụziaka, ị pụrụ mgbe mgbe iju ezinụlọ ọhụrụ tọrọ ụtọ na ahụ ike efere si ọhụrụ na akwụkwọ nri.