Ofe ga-iwesa kwa nri. Ma, olee otú iji kwadebe ha maka obi ụtọ nke ụmụaka na ndị okenye? N'ezie, na-nnapụta nke mbụ Ezi ntụziaka si ama TV A. Si dị otú ahụ a na-emeso agaghị ajụ onye ọ bụla. Ugu efere dị bụghị nanị na-atọ ụtọ, ma na-bara uru. Ọbụna ndị bụ ndị a ngwaahịa na ọka nke nnu, ga-agbanwe obi ha, na-agbalị ofe si a ugu site Julia Vysotsky. Na ya ngwá ga-ahụ Ezi ntụziaka maka niile na-amasị: oseose, na-atọkwa ụtọ nri.
Bara uru Njirimara nke ugu
Ugu - dị ihe onwunwe na-enwe na-agụnye ọtụtụ ihe bara uru vitamin na ọcha. Magnesium, potassium, ígwè, calcium, eriri, sugar, protein - nke a bụ nnọọ a obere ndepụta nnọọ mkpa ahụ bekee. Nke a na akwukwo nri bụ bara uru na ọrịa nke afo, ọrịa mgbasi akwara, ụkwara nta, ọrịa shuga, gout na ọtụtụ ọrịa ndị ọzọ. Nyere niile uru nke a ugu, ị kwesịrị ị na mgbe nile na-agụnye ya na ihe oriri. E nwere ọbụna a pụrụ iche nri dabere na nke a akwukwo nri, nke na-enyere mma ahụ ọnọdụ.
Gentle ugu ofe
Kwadebe ofe nke ugu pụrụ ịbụ nnọọ mfe, na a kacha nta set nke ngwaahịa. Mkpa maka na 300 grams nke ugu, peeled na osisi, otu usoro yabasị, a obere ngaji grated ginger, 150 grams nke karọt, dị ka ukwuu celery, olive mmanụ na a kloovu nke garlic.
Iji malite, kwadebe niile Efrata. Ugu na karọt ga-ebipụ n'ime na-ajụ-sized cubes. Wee tinye ha na a saucepan na jupụta na mmiri ruo mgbe ejighị ya kpọrọ kpuchie akwụkwọ nri. Na-etinye akpa na stovu na esi nri karịrị ọkara okpomọkụ. Echefukwala nnu ha a obere. Ka ọ dịgodị, finely bee celery, yabasị na garlic. Ighe a Efrata na mmanụ oliv na-atụkwasịkwa ya ginger na steamed ugu na carrots. Ugbu a Mike niile Efrata eji a blender na-eje ozi na-okokụre efere na tebụl. Nweta ofe si a ugu nri. Toro efere a dị ọhụrụ herbs, ose na croutons.
Ugu na ude
Iji mee ka efere nụrụ ụtọ ọzọ siri, iji ude. Nke a ofe si a ugu site Julia Vysotsky adabara nri nwa. Iji kwadebe ahụ 600 grams ugu cup ude (pụrụ ịnọchi anya abụba mmiri ara ehi), 50 gram nke cheese, ihe oriri na mmanụ, otu n'etiti yabasị, n'ọnụ mmiri akwukwo, nnu, red ose, sugar, cinnamon na ubé peeled ugu osisi (pụrụ ịnọchi anya walnuts) . Isi nri ofe nke ugu na a saucepan na a oké ala. Akwụkwọ nri na-kpochara, na mgbe ahụ bee ugu n'etiti-sized cubes. The nta iberibe, na nri usoro ga-ngwa ngwa. Na a saucepan wụsa oriri na mmanụ na ighe chopped yabasị na niile ngwa nri. Mgbe ahụ tinye a uka ugu, ịkpali na-ekpuchi na mkpuchi. Simmer niile Efrata ruo mgbe ha adụ (banyere minit 15). Ọ bụrụ na ndị anọgidesi a nwetara nnọọ oké, ị nwere ike itinye a spoonful nke mmiri. Mgbe niile Efrata dị njikere, wepụ n'ọnụ mmiri akwukwo ma ghọọ a puree arọ. N'ihi na nke a zuru okè blender. Iche iche, ikpo nke mmiri ara ehi na ude ma tinye ha ihendori. All ebido na-ekpo ọkụ na a obere okpomọkụ. Iche iche, ighe mkpụrụ osisi ma tinye ha na efere. Mgbe ahụ fesa a obere cinnamon, anyị na-efe anyị ofe. Ugu ude-aga nke ọma, ha na-etolite ọhụrụ flavor ndetu.
Ugu na oporo
More hearty efere amama, ọ bụrụ na ị tinye ọkụkọ ma ọ bụ oporo. Nke a bụ a dị ezigbo mma mix nke na ngwaahịa, na-eme ka ọ tọrọ ụtọ ma na-edozi ahụ. N'ihi nkwadebe ya dị mkpa iji 400 grams nke ugu, 700 milliliters efere, onye na-ajụ yabasị, 125 ml ude, abụọ tablespoons nke ihe oriri na mmanụ, a obere pod nke na-ekpo ọkụ ose, 150 grams nke njikere oporo, nnu, ose, sugar, na akwụkwọ ndụ akwụkwọ ndụ eyịm. Ugu ọcha na bee n'ime nnukwu cubes. Eyịm nwere Mike na mix abụọ Efrata. Na-agbakwụnye na a uka nke akwukwo nri na simmer ruo mgbe esie mmanụ. Mgbe ahụ wụsa ngwakọta n'ime ugu efere na tọghata ya n'ime a puree iji a blender ma ọ bụ a dị mfe tolkushkoy. Ke akpatre n'aka wụsara n'ime ofe si a ugu site Julia Vysotsky ude. Ọkụ n'elu efere n'elu-ajụ okpomọkụ na tinye niile ngwa nri nụrụ ụtọ. Iche iche ighe mbụ peeled oporo. Ọ ga-ewe banyere 3 nkeji. Tinye ha n'ime onye ọ bụla nnukwu efere nke ofe. Icho mma na efere na finely chopped herbs na-eje ozi.
Ofe na peppercorn
Olee ihe ọzọ na-enye na-esi nri a na akwukwo nri Julia Vysotsky? Ude nke ugu maka ndị hụrụ oseose nri. Were otu liter nke ọkụkọ efere, otu red mgbịrịgba ose, 1.5 n'arọ ugu, yabasị isi, a ji, n'ọnụ mmiri akwukwo, onye na-ajụ apple, inweta nnukwu ngaji, nnu, ose (0,5 obere spoons), abụọ nnukwu grated ginger atọ peeled garlic cloves, butter (maka frying), ude ma lemon ihe ọṅụṅụ. Eyịm na-ede ede bee n'ime obere iberibe. Sweet nduku, apple na ugu - ibu iberibe. Kama ụtọ nduku nwere ike nkịtị nduku. Ginger mgbọrọgwụ eji atọ graters, garlic na ikwo ihe n'ụzọ ọ bụla. Were a pan na a oké ike na ighe ke ọ na yabasị na mgbịrịgba ose. Ahụ ịgbakwunye garlic na ginger. A nkeji e mesịrị ite apple, ụtọ nduku, ugu ma wụpụ efere. Ugbu a, i nwere ike na-etinye niile seasonings, ọnụ ọgụgụ nke bụ mgbanwe nụrụ ụtọ. Anyị na-eme ofe a obụpde ma belata ire ọkụ. Tomim akwụkwọ nri banyere 20 nkeji ruo mgbe ha adụ. Mgbe ahụ na-ahapụ ya ka inye 30 nkeji. Bay akwukwo wepụ na tọghata uka n'ime a puree. Yet ofe si a ugu site Julia Vysotsky na a efere na ịgbakwunye ude ma lemon ihe ọṅụṅụ. Ọzọkwa, a efere bụ na-eje ozi crackers na ṅara n'ọkụ ugu osisi.
Ofe na Curry
Ngwa nri enye efere a ịrịba uto. Naanị anyị kwesịrị icheta mgbe nile ka ha ghara ịkwụsịtụ esi ísì nke isi mgwa. Iji kwadebe iri a kilogram nke ọcha ugu, 4 tablespoons butter, isi nke a na-ajụ-sized yabasị, a nnukwu spoonful nke ihe oriri na mmanụ, 100 ml ude, Curry ngaji, a obere mmiri, nnu na ọhụrụ herbs. Bee ugu n'ime nnukwu chunks. Were a nnukwu saucepan na agbazekwa butter na ya ma na ihe oriri na mmanụ. Eyịm bee n'ime nnukwu iberibe na ighe ruo mgbe ọlaedo aja aja. Mgbe ahụ tinye uda di iche iche na a ite na ugu. All ebido na simmer maka banyere 10 nkeji ruo mgbe obi na akwụkwọ nri. Ọ bụrụ na ngwakọta amama oké, mgbe ahụ tinye ntakịrị mmiri. Mgbe ahụ Mike okokụre ofe puree anọgidesi na nnu nụrụ ụtọ. Tinye ude ma a bit nke a kpụ ọkụ n'ọnụ efere. Ozi na tebụl na elu, croutons na cheese. Ọ amama a na-atọ ụtọ ofe si a ugu, a foto nke nke e nyere n'elu.
anaghị eri anụ efere
Fọrọ nke nta niile ofe pumpkins na-adịghị eji anụmanụ na ngwaahịa, nwere ike na-akpọ anaghị eri anụ. Ebe a bụ onye dị otú ahụ Ntụziaka. Were 500 g nke ugu, carrot otu etiti celery, ihe oriri na mmanụ na ngwa nri (coriander, cumin, turmeric, ose na nnu). Ị ga-mkpa a obere mmiri. Anyị hichaa carrots na ugu na bee ha n'etiti-sized cubes. Mgbe ahụ, anyị na-etinye ha na a pan na wụsa a obere mmiri nke mere na ọ sonso kpuchie akwụkwọ nri. Na-etinye akpa na ọkụ. Na pan ighe mmanụ chopped celery na uda di iche iche. Mgbe ahụ gbasaa ya ka ugu na carrots. Mgbe niile Efrata dị njikere, wụpụ efere n'ime a iche iche nnukwu efere. Mee a puree iji a blender, tinye a obere efere ma na-ewetara efere ahụ chọrọ agbanwe agbanwe.
A ole na ole Atụmatụ
Kwadebe ofe nke ugu bụ nnọọ mfe, karịsịa mgbe ọgwụ na-enyocha site a ọkachamara. Ọ bụrụ na ị na-eji anụ (ọkacha mma ọkụkọ) ofe, ọkụkọ ma ọ bụ oporo, ọ na-enyo hearty, na-edozi nri. Mgbe akwadebe ile naanị akwụkwọ nri, ngwa nri na herbs, na ofe nwere ike na-eje ozi na dabere na anaghị eri anụ table. Ṅara n'ọkụ ugu osisi enye efere a pụrụ iche piquancy. Ha na-kwukwara na efere obere obere. Jide n'aka na-eje ozi na ofe nke ugu tost ma ọ bụ ubé Fikiere achịcha. Easy na ahụ ike efere ga-amasị ma ndị okenye ma ụmụaka.