Buckwheat na zukini: na-akwadebe a tọrọ ụtọ na ahụ ike efere

Buckwheat na squash - tọrọ ụtọ ma na-eju afọ efere, nke bụ ihe kwesịrị ekwesị n'oge ọ bụla nke afọ. Iji esi nri ya dị gị mkpa ndị kasị mfe ngwaahịa na a kacha nta nke oge. Anyị na-atụ aro ị mara nke ọma na Ntụziaka, na mgbe ahụ, ịga na na na uru akụkụ.

Buckwheat na squash na multivarka

Dị Mkpa Efrata:

• ajụ eggplant - 1 pc.;
• Nụchara anụcha mmanụ;
• buckwheat - 1 multistakan;
• Garlic - a di na nwunye nke cloves;
• onye na-ajụ zukini;
• Ọcha Water - 2 multistakana.

usoro nkwadebe

1. Ebee ka anyị na-amalite? Eggplant na zukini ha na-asa na mmiri pọmpụ. Ugbu a, i nwere Mike ha. Zukini bee n'ime ọkara yiri mgbaaka (kacha ọkpụrụkpụ nke 2-3 cm). Na ihe banyere eggplant? First, iri ya n'ime yiri mgbaaka, mgbe ọ bụla n'ime ha bee n'ime 4 akụkụ.
2. Multichashi ala ntekwasa na mmanụ. Na-etinye chopped na akwụkwọ nri.
3. Asa nri ego nke buckwheat. Jikọrọ ọnụ mmiri. Croup mgbasa n'elu eggplant na zukini. Ịwụnye mmiri. Akwụkwọ nri ga-kpuchie na mmiri mmiri. Anyị na-ahụ na ha na-adịghị surfaced elu.
4. Mechie mkpuchi. Na menu, chọta na-ekpughe ndị "Pilaf" mode ma ọ bụ "porridge". Chere ruo mgbe ị na-anụ a pụrụ iche ụda. Ọ ga-agwa anyị na buckwheat na eggplant na zukini njikere. Mepee mkpuchi. Mix ọdịnaya multichashi. Na-amalite irekasị porridge n'ime ọkwá na ihe ndozi na elu. Enwe niile nri!

Stuffed zukini na buckwheat na oven

List of ngwaahịa:

• otu ùkwù dil na green eyịm;
• 0.3 n'arọ nke minced beef;
• obere zukini - 3-4 PC.;
• 1 iko buckwheat na ude (ude);
• nụchara anụcha mmanụ - 1 tbsp ezuru. l.;
• ọkacha mmasị ngwa nri.

The bara uru akụkụ

1. Na a saucepan na-ada n'ụra buckwheat. E nwekwara wụsa na 2 iko mmiri. Season na nnu. Cook, mwube ọkụ a kacha nta. Usoro a na-emekarị na-ewe 20 nkeji.
2. The elu na-na-asa na mmiri, na-gabiga a ọnwụ osisi, a mma berisie.
3. Magazinny minced jikọọ na sie (mma) buckwheat. Season na nnu. Wụsa na chopped elu tupu na mmasị ngwa nri. Bido.
4. Mkpụrụ nke m zukini na mmiri, wepụ "ịnyịnya ibu". Ma, ọ dịghị mkpa ka wepu akpukpọ. Onye ọ bụla zukini bee n'ime okirikiri nke 2-3 cm oké. Were aka teaspoon. Na ya họpụta mmadụ si midway. N'ihi bụ a squash "ọkwá". Anyị mkpa jupụta anụ ha, tinyere buckwheat na ndị ọzọ na Efrata.
5. Mmiri na efere ntekwasa na mmanụ. Etinye stuffed zukini, na-ahapụ a obere oghere n'etiti ha. Onye ọ bụla gburugburu jupụtara wụsa gbara ụka ude (ude). Na na na ala nke ebu ga wụsa a obere mmiri. Ọdịnihu anyị efere cover na a mpempe akwụkwọ nke foil (onwunwu n'akụkụ kwesịrị n'ihu eyi).
6. Ụdị na ọdịnaya-etinye a oyi oven. Mgbe ahụ na-agụnye ire na 180 Celsius C. Nri oge - 60 nkeji. Jiri nlezianya na-wepụ foil. Ndụdụ ga-punctured otu n'ime zukini. Ọ bụrụ na ọ bụ nro, hapụ efere na oven ọzọ 10-15 minit. Ije ozi na table n'ụdị okpomọkụ.

Buckwheat Ntụziaka na zukini na ọkụkọ

Efrata:

• ajụ yabasị;
• buckwheat - ọ dịghị ihe karịrị otu iko;
• nụchara anụcha mmanụ - 4 tbsp. l.;
• Chicken ọkara;
• otu karọt;
• ajụ zukini - 1 pc.;
• ngwa nri - nụrụ ụtọ.

ntụziaka ndị zuru ezu

Nzọụkwụ nọmba 1. Chicken ozu asa na-agba mmiri. Anyị kwesịrị nanị ọkara. Bee ya n'ime obere iberibe, wepụ ọkpụkpụ. Ụgbọ mmiri na a na-ekpo ọkụ frying pan. Ighe eji butter. Bụchaghị ọ dị mkpa iji nnu anụ ya fesa na uda di iche iche.

Nzọụkwụ nọmba 2. a saucepan wụsa saa buckwheat. Ju ya na mmiri (2 iko). Season na nnu. Obụpde ruo mgbe obi.

Nzọụkwụ nọmba 3. The saa zukini peeled (ọ bụrụ na ọ bụ mkpụrụ nke a n'etiti-agadi). Mike Mpekere (mkpa).

Nzọụkwụ nọmba 4. shredded zukini eziga ndị na pan maka ọkụkọ. Tinye ya shredded carrots na eyịm, diced. Wụsa na uda di iche iche. Simmer ruo mgbe esie ọkụkọ. Iberibe anụ ga nro.

Nzọụkwụ nọmba 5. The esie buckwheat kesaa na efere. Onye ọ bụla na-eje ozi na icho mma ọkụkọ iberibe, steamed zukini na Sprigs nke ọhụrụ herbs. Anyị nwetara a ísì efere - buckwheat na squash. Ntụziaka e mere maka 6 servings. Ezinụlọ ga na-ekele gị culinary nkà.

Isi nri buckwheat na zukini na ite

Food set:

• Tomato tapawa - 250 g;
• chicken ụkwụ - 3 PC.;
• abụọ nnukwu eyịm;
• 300 g nke buckwheat;
• ọkara nke-eto eto zukini;
• Garlic - 5-6 cloves;
• herbs (pasili, basil);
• abụọ na-ajụ karọt;
• ọkacha mmasị ngwa nri.

nkwadebe

1. Kpakọọrọ si na table nile nke ga-kwadebere na buckwheat zukini na akụwa. Anyị kwesịrị abụọ pans.
2. Hichaa eyịm, Mike semicircles. Saa karọt bee n'ime ibe. Garlic kwesịrị iri, ma ọ bụghị kwa finely. Zukini bee n'ime cubes (bee ịse dịghị mkpa). The elu kwesịrị nnọọ iri. Buckwheat asa mmiri. Drumsticks iri n'ime 3-4 akụkụ na ọkpụkpụ.
3. Preheat a frying pan. Na-etinye yabasị na ¼ nke garlic. Tinye karọt ruo. Ighe eji butter. Mgbe ahụ e nwere a tavern. Season na nnu. Wụsa na ohuru herbs na ọkacha mmasị gị ngwa nri. Bido. Mgbe zukini nro, wepụ efere si ọkụ.
4. On ọzọ frying pan ejighị ya kpọrọ ighe ọkụkọ akụkụ.
5. Anyị nara ite maka mmiri. Na na ala nke ọ bụla n'ime ha na-etinye a ole na ole iberibe ọkụkọ, ndị fọdụrụ garlic. N'elu anụ anyị nwere a akwukwo nri ngwakọta. Na ndị ikpeazụ oyi akwa ga-asa buckwheat.
6. Na nnukwu efere dina si tomato tapawa. Ubé jiriwo mmiri. Wet a nta na onye ọ bụla cup. Ndị isi ihe abụghị n'ọnu.
7. Preheat oven (150 ° C). Anyị na-etinye ya ọnụ na ọdịnaya nke akụwa. Esi nri ruo mgbe mere site nwayọọ nwayọọ na-amụba okpomọkụ na 200 Celsius C. Porridge ga-esi crispy na-esi ísì ụtọ, ndị dị otú ahụ na-amasị nụrụ ụtọ ya ngwa ngwa.

Ná mmechi

Anyị gwara gị banyere otú e si esi buckwheat na zukini na pan na oven na multivarka. Anyị na-achọ gị ịga nke ọma na culinary ubi!