Butternut skwọsh: iche, Njirimara, uru na Harms. Gịnị na-esi nri si butternut squash

Ma eleghị anya, ndị nchịkwa nke Cinderella e gbanwee site a akụkọ butternut squash. Ọ bụ ezie na ebe omumu nke a dị ịtụnanya mkpụrụ bụ na a dị iche iche Afrika karịa France. Hot ala nke South America bụ nna nna n'ụlọ nke oroma beauties. Ma na akụkọ ifo bụ niile. Na ya kpokọtara Njirimara, uto, butternut squash maka a ogologo oge na-enwetaghachi ha ebe ke nri abalị na oriri na tebụl. Ya mere, ka anyị chọpụta na zuru ezu banyere ngwaahịa a.

n'ime na-ele

Butternut ugu - magburu onwe ihe bụghị naanị n'ihi na kediegwu iga. Na Halloween ọ na-enye oké ohere maka imewe ezumike smileys-lanterns. Otú ọ dị, isi n'uru na-atụle ga ya "n'ime ụwa". Pulp bụ kemmiri ihe, ụtọ, nwere Dietetic Njirimara. The organism dị mfe na fun assimilate ugu.

Site mkpụrụ kwadebe a dịgasị iche iche nke efere na-a mmasị nke nghọta gourmets bụghị naanị maka uto, kamakwa ala kalori. Na 100 grams na adịghị eru ihe karịrị 31 nkeji.

Abamuru na Harms

Butternut ugu bụ ọgaranya vitamin. Akara ule dị iche iche, ma n'agbanyeghị nke ụdị, mkpụrụ pectins nwere ndị dị mkpa mmadụ, ịnweta salts (site, zinc, magnesium, calcium, selenium, manganese, ọla kọpa). Site ọnụnọ nke carotene ugu mgbe ụfọdụ gafere karịa a na mbụ carrots. N'ihi na ndị na-awakpo na-akwakọba abụba folds, oké ibu, Orange mara mma efere ga-abụ ezigbo nzọpụta.

Nwere ike ikwu na ugu na-agụnye ke nri nke ime ndị inyom. Ndị mmadụ na-na-ewekarị "azụmahịa obi" ga-bara uru iji nke a bara uru ngwaahịa. Arụ ụka na butternut squash n'ibelata ihe ize ndụ nke ọrịa strok, arrhythmia. Oncology a na-gụnyere ke ndepụta ọrịa nke na ọ na-atụ aro na ojiji nke nwa ebu n'afọ.

Ọzọ bara uru bonuses - a tonic utịp ke ọgụ, mmetụta bara uru na ala na akụrụ ọrịa na ọrịa imeju. Ọzọkwa, ugu nwere laxative na choleretic Njirimara.

ụdị

Butternut squash butternut, dị ka a na-achị, bụ ube ekara. Ụfọdụ tụnyere ya keugwu ọgụgụ na hourglass. Ma nke a abụghị naanị version nke ọdịdị nke sweet beauties.

Taa toro na Russian ala butternut ugu. Iche-iche, nke na-ike ike na ndị ọrụ ugbo n'ógbè, anyị na-now-N'eziokwu. Ha bụ:

• butternut squash "Pearl" cylindrical udi. Nwere ike itu 7.5 n'arọ. Ọ nwere a adụ n'ime ime;
• butternut squash "vitamin" udi - elongated site ibu na 7 n'arọ na a crispy pulp;
• butternut squash "Prikubanskaya" obere, oji naanị 4 n'arọ, ụtọ anụ ahụ, obi.

N'ihi na Black Earth ebe ndị kwesịrị ekwesị na ndị ọzọ na iche. Dị ka ihe atụ, a "marble" ugu, nke na nkezi nke ịdị arọ nke 5 n'arọ. Ọ na-akwanyere ya ùgwù site mottled, grayish jikọrọ ọnụ, kpuchie tubercles. N'ime ya nwere omenala oroma, nnọọ ụtọ. Nọgidenụ na-ahụ mkpụrụ nwere ike ịbụ ruo 9 ọnwa.

Ugu "Arbat" nwere ike isi nweta arọ nke 20 n'arọ. Ya cylindrical udi thickened kwupụta onu ire. The rind bụ nnọọ na-egbuke egbuke, ọlaedo-oroma. Ọ na-atụle otu n'ime maturation nke mbubreyo iche. Tutu nke oge ripeness "ọmarịcha nri" ugu. Atugharị, ọ yiri egwuregwu dumbbell. N'adịghị ka ndị ọzọ umu ke mkpụrụ a bụ nnọọ obere mkpụrụ n'ime. Na a obere dobe tụnyere cultivar "Golden ube". Na obi umeala arọ ruo 2 n'arọ, uto ya na-enye ubé akụ.

Ọtụtụ iche butternut squash Russian ọrụ ugbo na-eto eto taa. High ewu ewu bụ n'ihi bụghị naanị ndị bara uru àgwà, ekwukwa n'akwụkwọ uru, ezi uto. Butternut squash echekwara maka a ogologo oge, na-enweghị ka a na a karịsịa nụchara anụcha gburugburu ebe obibi. Ya mere efere kwadebere si mkpụrụ a, ị pụrụ ịhụ na tebụl ọ bụla, ọbụna coldest oge.

Efere na Ezi ntụziaka

Gịnị na-esi nri si butternut squash? Seasoned-esi na-agba ọsọ a na-akpọ iri efere. Porridge, ofe, burgers, akụkụ efere. Ọtụtụ nhọrọ mkpụrụ nri. Ugu kwukwara butere ngwongwo, sauces, creams.

N'ihi na ihe ọ bụla oge, ị nwere ike ịkwadebe a festive nri na-eju afọ. Iju gị ọbịa enyere na butternut squash. Efere nke ngwaahịa a otutu. Ka ihe atụ, butere mkpụrụ jupụtara.

Ntụziaka butere butternut squash na akwụkwọ nri na minced anụ

N'ihi nkwadebe ị ga-mkpa a na-ajụ-sized mkpụrụ. The ndepụta Efrata:

• Cheese - 30-50 grams;
• minced anụ (ọkacha mma anụ ezi na beef) - 100-150 grams;
• ose - 30-50 grams;
• zukini ajụ - 1 unit;
• Lik - 30-50 grams;
• Garlic - 1-2 cloves;
• mmanụ (ọkacha mma olive) - 30-50 milliliters;
• dil - a obere ákwà;
• thyme - 3 g;
• nnu, ose, red, nwa nụrụ ụtọ.

The usoro nke nri

Ọ bụrụ na ndị agadi-style oven, ọ dị mma ka enyi. The chọrọ okpomọkụ nke 170 degrees.

Nzọụkwụ mbụ bụ ịkwadebe ugu. Iji mee nke a, bee ya lengthwise. Muscat nwere a ube ekara uzo n'elu, ebe osisi na-emi odude. Ha ga-ewepụ ya na ndị ejikọta emep uta eri. N'ihi ya, ga-enwe myirịta nke abụọ ụgbọ mmiri.

Nzọụkwụ na-esonụ - nhazi ugu pulp. Etinyere n'elu notches ntupu. The mbepụ ghara imebi bee, ma na-eme ha ga-abụ miri ezuru.

A kwesịrị nke a efere bụ marinade. Ọ mejupụtara nke Fikiere thyme, garlic, ose-acha uhie uhie, nwa, olive mmanụ. Ikpokọta niile Efrata ke a nnukwu efere. Garlic tupu comminuted, nwere ike gabiga masher na grater. Ihe uka ụtarị ọma ikwunye, whisk ma ọ bụ electric igwekota.

Culinary ahịhịa ma ọ bụ pen marinade na-etinyere afụfa ọhịa dissected n'elu. Ede halves mkpa inye a obere ka ebili ka mejupụta leaked na notches, Nrịrọ pulp.

Ugu workpiece emeso marinade ga-etinye na tree, lined na jiri akpụkpọ anụ ma ọ bụ na a pụrụ iche akpa na a okpomọkụ na-eguzogide n'elu. Halves kwajuru n'ime a na-ekpo ọkụ oven. mmiri oge nke 1.5 na 2 awa, na-adabere size nke blanks.

Mgbe ugu na oven, na-akwadebe isi efere refueling. Sweet ose bee n'ime cubes obere format. N'otu aka ahụ esichara zukini. Ọ bụrụ na ọ bụ obere nwa, mkpa anụ ahụ, mgbe ahụ hichaa ya adịghị mkpa. More tozuru okè mkpụrụ kwesịrị free si anụ ahụ, hichaa osisi. Cheese fụkọrọ afụkọ bụ bee n'ime cubes anọgidesi. A bit na-egbu oge na mma. Isi akụkụ - na na nri. Lik bee yiri mgbaaka nkezi ọkpụrụkpụ.

Na minced anụ tinye ngwa nri, nnu, ihe niile weere juputara. N'ihi satiety nwere ike iji sie osikapa.

Pan ewe iwe dị ọkụ n'elu a ọkụ. Na ihe oriri na mmanụ e ghere eghe na akwukwo nri ndochi akụkụ ruo mgbe eyịm nweta ọlaedo hue, mgbe ahụ, tinye ụfọdụ nnu. Mgbe ahụ ọ na-nchọ nri. Ọ na-anọgide na-ajụ okpomọkụ ruo mgbe obi. Cheese na-agbakwunyere na nri. Aghara na uka nke ọkụ kwesịrị tupu ya gbazee.

Butternut squash efere oké a pụrụ iche richness. Ọkara-butere, wepụ si oven, na-enye ihe ọṅụṅụ, nke bụ mma ghara awụkwasị nke ụgbọ mmiri. Mgbe ahụ, pulp ga-aghọ ọbụna dịkwa ụtọ, na ano.

Ndochi ẹkenịm ke zoro ezo na a slide. Na halves na-aga azụ na oven. The obi oge nke 10-15 minit. Mgbe ọzọ billet wetara, na-tọrọ on top nke foduru nke cheese. The ikpeazụ ogbo - 7-10 nkeji nke mmiri (gbazee na cheese).

Njikere halves fesa na herbs na-eje ozi na a nnukwu n'efere dị mbadamba. N'ụdị ugu ga-ntụrụndụ na a eze mma nke table! Ọ na-ese appetizing, uto - nnọọ kemmiri ihe. Ndị isi ihe bụ na-eju afọ.

Gourmets ịmata otú ọtụtụ ofe nwere ike icho mma ọnụnọ ha butternut squash. Ezi ntụziaka na-rụọ ihe fọrọ nke nta kwa ụbọchị, onye ọ bụla siri nri-eweta ihe dị iche iche. Otu n'ime ndị isi na-atụle n'ihu.

Ntụziaka ofe butternut squash

Oge maka nkwadebe nke mbụ oroma efere na-ewe banyere otu awa. Efrata kwa otu n'etiti ugu ma ọ bụ 4 òkè:

• Chicken ofe - a ọkara liter;
• celery - 1 stalk;
• Carrots - 1 pc;
• poteto - 2 iberibe;
• yabasị - 1 mpempe;
• ngwa nri na nnu na-kwukwara nụrụ ụtọ.

nri

Ugu ọcha site akpụkpọ osisi. Mgbe ahụ bee n'ime cubes nke na-ajụ size. N'otu aka ahụ na-emeso poteto. Celery, carrots na eyịm finely chopped.

Iji kwadebe ofe ga-achọ a nnukwu saucepan. Right na ya gbazee butter. Fall ụra chopped yabasị, celery, carrot ighe, ịgbakwunye diced poteto na ugu. Tomim maka nkeji ise tupu a ìhè ọlaedo aja aja.

Yet efere, nke mere na mmiri mmiri kpamkpam ekpuchi akwukwo nri uka. Ozugbo efere obụpde, ka ọkụ nta na cover ite. Esi nri maka 35-40 nkeji.

Ofe ajụkwa ubé. Enubanye a blender na milled ruo mgbe a homogeneous puree. Ọzọ enubanye a saucepan, wụsa remnants nke efere, na-etinye na ọkụ maka a nkeji ole na ole. Oge na nnu, ngwa nri. Ijere na elu.

Ọ bụrụ na anyị na-ajụ echiche nke uru, kama ọ bụ iji mesie uto nke ùgwù, mgbe ahụ i kwesịrị ntị ka desserts na-eji butternut ugu. Ezi ntụziaka puree, jelii, achịcha, ọbụna site oroma beauties kwesịrị nọ na culinary akwụkwọ ọ bụla onye nnabata.

Ugu puree eji megharịa ọnụ na-vine amiri ami

Site na otu obere butternut squash ị pụrụ isi kwadebe nke a eji megharịa ọnụ isii servings. Efrata na-dabere na otu:

• butter - 1 tablespoon;
• sugar - 1 tsp;
• nnu - ¼ teaspoon;
• ude - 1 tablespoon;
• vaịn, mkpụrụ nụrụ ụtọ.

Otú e si esi?

Ugu ghere n'ekwú. The pulp ẹkenịm ke a nnukwu efere. E blender weere na sugar, butter, ude na nnu. Ihe puree na-agbasa na Ebu, ịgbakwunye amiri na akụ.

ọgwụgwụ

Ugbu a na ị maara ihe a butternut ugu, Ezi ntụziaka maka ngwaahịa a, anyị na-gwara gị. Anyị nwere olileanya na ị na-enwe ndị a na-atọ ụtọ na ahụ ike efere. Orange na ọnọdụ gị!