Chlorogenic acid nri: akụkọ ifo ma ọ bụ ihe ngwọta dị irè?

Chinese ọkà mmụta sayensị na-amụ ihe ndị e bipụtara, ewepụtara ka usoro nke abụba ọkụ mmetụta nke chlorogenic acid. Nke a acid a na-atụle ga-a dị ike antioxidant. Ọ bụ ugbu a na ihe ndị mejupụtara nke ọtụtụ ihe oriri na-aba n'anya. Dị ka ihe atụ, apụl, blueberries, eggplants. Ma karịsịa a otutu na ọ na-dị na kọfị.

The ọmụmụ-atụ aro na chlorogenic acid site a usoro yiri mmetụta metabolites. Ya iji na-arụpụta a ịrịba Mbelata ke ọbara mgbali site n'imeziwanye endothelial ọrụ na ọbara vaskụla usoro. Na mbụ, ọ hụrụ na chlorogenic acid ike ga-eji n'ihi na arọ ọnwụ, ọ na-nwere antibacterial, antiviral na mgbochi mkpali Njirimara. Ke adianade do, ya e ji mgbochi cancer ọrụ, na-enyere ike ọkpụkpụ na akwara.

Chlorogenic acid slimming

Gịnị bụ chlorogenic acid? Nke a organic umi dị na osisi. Organic asịd dị iche na-adịghị ike ọrụ, bụ ya mere kpamkpam mma na eke oriri. Ke adianade do, ha na-adịghị emetụta acid-isi itule. Chlorogenic acid mbadamba na nso nso ifịk ifịk na-akwalite na-emepụta dị ka dị irè ụzọ ida ibu ibu. Ma ọmụmụ emeghị gosi ma ọ bụ agọnahụ abụba ọkụ mmetụta nke organic okwu.

Abamuru na Harms nke chlorogenic acid

Anyị nwere ike na-ekwu otu ihe - ojiji nke ihe acid na osisi, na-na mbadamba ma ọ bụ na itinye ụdị, agaghị imerụ. Ma ọ bụrụ na ị na-eji ya n'ụdị a uche, ngafe ọkọnọ nke ya detrimental utịp ke imeju na-na nwere ike ime ka nsí. Ọ ga-eji chlorogenic acid n'ihi na arọ ọnwụ? E gosipụtara na ọ na-ebelata free radicals ke idem, nke n'aka nke slows ndị merela agadi usoro na-enyere aka melite iguzogide nrụgide.

Ọkà mmụta sayensị pụtara na antimutagenic mmetụta nke acid, ya bụ, umi na-enyere iji chebe megide mmepe nke cancer. N'ezie, na-ewere chlorogenic acid, ị na-tufuo n'elu nsogbu, ma ụfọdụ mmetụta na n'ozuzu ọnọdụ nke ahụ, ọ ka nwere.

Abụba-ọkụ ọrụ nke a umi na-erubeghị reliably achọpụtara. Nke a na-egosi na ọmụmụ ekenịmde ke emepụta ọgwụ ọjọọ na-ebu chlorogenic acid. Slimming umi ya na-atụ aro n'ihi na ọ na-enyere iji belata oke nke glycogen idochi ike na-echekwa, otú ahụ na-eji abụba akwakọba. Ma na nke a pụtara na ndị niile na carbohydrates na anyị iwesa, kwagara n'ime glycogen, nke na-adịghị eji aru. N'ihi ya, ụfọdụ nọrọ ahụ abụba echekwa, na ndị ọzọ - na-akwakọba, nke nwere ike mgbe ahụ iduga a mebiri nke metabolism na-arịa ọrịa shuga.

Ke adianade do, ndị a niile Filiks nwere ike imetụta ịrụ ọrụ nke imeju. Ya mere, anyị nwere ike ikwubi na ọ bụ ezie na chlorogenic acid n'ihi na arọ ọnwụ na ike ga-eji, ma iji ya eme ihe ga-emeso nke ọma.