Diet na sauerkraut

Otú ngwa ngwa ida achọghị kilos na-adị njikere ofufe ugbu a? Gịnị nri bụ karịsịa mma ma dị irè? Ndị a okwu bụ oké mmasị na ọtụtụ ndị inyom. Dị iche iche diets maka na nke a bụ karịa ezuru. Ma, ebe a bụ ihe ị na-ahọrọ?

Anyị na-enye gị a nnọọ mma nhọrọ - a oriri na kabeeji. Ọ na-karịsịa ọma ruru eru ke ini utọ, ka ọ nwere otutu nke vitamin C na B. Diet sauerkraut nwere a ùgwù pụrụ iche, ebe ọ ferment lactic acid a kpụrụ, nke ukwuu na-enyere iji weghachi ọgụ mgbe oyi na-akwalite oru oma abụba ọkụ. Ma na a na-eri nke kabeeji bụ dịkwa mma. Ya uru bụ na mgbe ọ na-akwadebe onwe ya kabeeji anaghị atụfu ya bara uru Njirimara.

Diet sauerkraut nnọọ ọgaranya magnesium, ígwè na tartronic acid, nke ana achi achi zuru ezu mgbaze nke carbohydrates na-egbochi guzobe abụba mkpụrụ ndụ. Ọzọ uru - Ị ga na-eche nnọọ agụụ na-agụ, n'ihi na sauerkraut ezie ala-kalori, ma afọ ojuju. Na nke a na-eri na-ama 4 ụbọchị, i nwere ike ikwu goodbye na 2-3 n'arọ!

The isi ngwaahịa a nri, dị ka ị na-ama-aghọta, bụ sauerkraut. Ma ka ha ghara iyuzucha gị ahu, na ihe oriri na-agụnye a otutu dị iche iche efere. Ndabere nke niile diets na-atụle ga-ezu iji nweta mmiri ahụ: a ụbọchị ga na-aṅụ 2 lita mmiri.

Diet sauerkraut dịruru 4 ụbọchị.

Day One.

nri ụtụtụ:
Nnukwu efere ya na 150 grams nke afụkọ (eji kuru) tinye dil, ose na nnu (ma ọ bụrụ na chọrọ nwere ike jiriwo ịnweta mmiri) na-agbasa na nri nri iberi. -Aṅụ 1 cup of brine sauerkraut.

nri ehihie:
On kpụ ọkụ n'ọnụ pan na-etinye sauerkraut (200 g) na 100 g anụ ezi. Yet a obere mmiri, tinye dị ka onye uto mmasị, nnu na ose. Simmer dị iri na ise nkeji.

nri abalị:
Bee salad fermented kabeeji (ihe dị ka 150 g), ọkara nke kukumba, 4 radishes, 30 g n'ala walnuts, jupụta yoghurt na optionally flavored na nwa ose.

Ụbọchị nke abụọ.

nri ụtụtụ:
Ọkara size iberibe bee banana na wụsa yogot (erughị 150 ml). Yet n'elu 1-2 tablespoons tablespoons nke oat flakes, na tinye lemon ihe ọṅụṅụ.

nri ehihie:
1 chopped yabasị na ighe ke pan na a obere ego nke mmanụ. Tinye 200 grams nke sauerkraut, sie na 100 ml mmiri, 50 ml nke apple ihe ọṅụṅụ, na n'ọnụ mmiri akwukwo na nnu, ose ma ọ bụ ihe ọ bụla ọzọ ngwa nri. Cover, wee wepụta ihe dịka nkeji 15-20.

nri abalị:
Ighe 150-200 nke salmon fillet ya fesa ejighị na lemon ihe ọṅụṅụ. Mee a salad nke kabeeji kabeeji (200 g), bee n'ime otu, tinye chopped green yabasị. Jupụta pụrụ 2 tablespoons Mayonezi ma ọ bụ yoghurt.

N'ụbọchị nke atọ

nri ụtụtụ:
Freshly squeezed ihe ọṅụṅụ nke ọkara otu oroma mix na obi cheese (150 g abụba-free) ma tinye otu tablespoon nke sunflower osisi. Aṅụ otu iko sauerkraut brine.

nri ehihie:
Ighe 150 g nke ọ bụla azu fillets. Report sauerkraut (200 g) na wepụta. I nwere ike wụsa a obere lemon ihe ọṅụṅụ.

nri abalị:
Mee salad fermented kabeeji (150 g) na 4-5 mkpụrụ vaịn na-achọsi ike na-enweghị olulu. Mkpụrụ vaịn ga Mike na gbakwunye kabeeji. Ọzọ, ighe pancakes mere si poteto. Abụọ obere-sized poteto grate na ezi ntupu na mix na otu egg. Tinye ose na ndị ọzọ na ngwa nri nụrụ ụtọ, nnu. Ighe ọ bụla na ihe oriri na mmanụ na abụọ.

Nke-anọ

nri ụtụtụ:
Dietary nri bran na a iberi nke cheese. I nwekwara ike na-eri 2-3 Mpekere nke apple.

nri ehihie:
Bee 200 g obere iberibe beef fillet na ighe. Mgbe agbakwunye 200 grams nke sauerkraut na ọkara a chopped ose.

nri abalị:
150 g anụ ezi iri n'ime obere iberibe. Ighe ha na a skillet. Bee otu tomato na mix ya sauerkraut (100 g), mgbe ahụ, tinye na e ghere eghe anụ ezi, nakwa dị ka nnu, ngwa nri, ose na lemon ihe ọṅụṅụ nụrụ ụtọ.

Irè nke nri na sauerkraut kwenyere na ọtụtụ ndị. Ọ bụghị nanị na ọ ukwuu na-enyere aka ngwa ngwa tufuo ngafe ibu, ma ọ dịghị eme ka ọ bụla nsogbu nke ahu. E jiri ya tụnyere diets, nri na-eme ka ị na-fọrọ nke nta ka elu na-eri, nke a na-eri nwere nnọọ iche iche menu, otú kposara kgs ga laghachi! Diet sauerkraut - ụzọ gị mara mma!
Ike, ebughibu ma mara mma!