Escalope nke toki: kasị mma Ezi ntụziaka

Dietary anụ toki bụ nnọọ uru maka ahụ mmadụ. Ọ nwere ọtụtụ vitamin na mineral, n'ihi ya, ọ ga-adị ugbu a na ihe oriri nke ọ bụla n'ime anyị. Ngwaahịa a bụ mma n'ihi na ọ na-adịghị achọ ogologo okpomọkụ omume. Site na ya dị njikere soups, salads, burgers na steaks. Ma karịsịa na-ewu ewu escalope nke toki. Ezi ntụziaka nke efere ga-adade ke taa isiokwu.

Nhọrọ na lemon na Provencal herbs

Ọ ga-kwuru na nri a nwere ike na-eje ozi ọ bụghị naanị na ndị ezinụlọ nri ehihie ma ọ bụ nri abalị. Ọ ga-achọ ezumike table. Scallops esiri a uzommeputa, emepụta incredibly kemmiri na-esi ísì ụtọ. Tupu ị na-na efere, jide n'aka na-elele ma ọ bụ ihe niile ị chọrọ gị usekwu. Na gị fingertips ga-adị ugbu a:

• A pound nke toki ara.
• Tsp Provencal herbs.
• Ọkara nke lemon.
• Tablespoon nke butter.
• A ole na ole okporo pasili.

Iji esi nri n'ezie na-atọ ụtọ escalope nke toki, n'elu ndepụta ga-gbakwunyere na a obere ego nke elu-edu oriri na mmanụ, nnu na ose.

usoro nke omume

Mbụ niile, anyị ga-amalite na-akwadebe anụ. Ya na-asacha, obsushivayut akwụkwọ akwa nhicha na bee n'ime chunks polutorasantimetrovymi. The na-enwetara preform e debere n'ime onye plastic akpa na net nlezianya daa abụọ nke a osisi hama. Nke a ga-mere na-enweghị ukwuu ịnụ ọkụ n'obi na otú ahụ ogologo oge dị ka ndị iberibe anụ agaghị amụba na size.

Broken-apụ semifinished ete ngwakọta nke nnu, ose na Provence herbs, wee zigara a mma-ewe iwe frying pan tee na ihe oriri na mmanụ na butter. Ighe ọ bụla escalope nke toki n'ụzọ nkịtị ọkara a nkeji na onye ọ bụla n'akụkụ ozugbo ịgbanwee na a iche iche efere.

Ndị fọdụrụ mmanụ a frying pan tinye chopped pasili, wụsara ọkara otu iko mmiri ọkụ na lemon ihe ọṅụṅụ. All juputara weere na lowered ka scallops. Ọkara a nkeji mgbe e mesịrị ka ha gburugburu, na mgbe a gara n'ihu iri atọ sekọnd kwụsịrị okpomọkụ na-eje ozi.

Nhọrọ na cheese

Tupu ị esi nri toki escalope, kwesịrị inyocha ọdịnaya nke gị onwe gị na kichin cabinets na ịzụta niile nke na-efu mmiri ma ọ bụrụ na ọ dị mkpa. Na nke a, ị ga-mkpa:

• Narị asaa grams nke fillet.
• Good tablespoon nke butter.
• Otu ọhụrụ egg.
• Atọ tablespoons nke grated Parmesan cheese na achịcha crumbs.

Iji vegan escalope nke toki (Ntụziaka nke efere a nwere ike dị na taa n'akwụkwọ) achawabeghị si bland na keenweghiuto, n'elu ndepụta a ga-akp. Ọ na-mezuo nnu, rosemary na ihe oriri na mmanụ.

Description nke usoro

Nga saa na bee polutorasantimetrovymi obsushennoe anụ Mpekere. Mgbe ahụ, onye ọ bụla nke ha ọbọp na ịrapara film na-agbatịnụ eji a ot Rolling pin. The nwetara preform ji nnu na ngwa nri, na mgbe ahụ tinye ke a nnukwu efere ya na tie egg na ọkụkọ akpọrepu na a ngwakọta nke grated Parmesan cheese na achịcha crumbs.

Ṅara n'ọkụ toki escalope ọ bụla na a pan, ukwuu lubricated na a ngwakọta nke rosemary, butter na akwukwo nri mmanụ. Ozugbo ọlaedo aja aja n'aka n'elu ngwaahịa na n'akụkụ nke ọzọ. The anụ na-ahụ wepụrụ si okpomọkụ na-eje ozi. Dị ka akụkụ nri-ejikarị gwere poteto na akwukwo nri salads.

Nhọrọ na garlic

Kwadebere dị ka Ntụziaka nke toki escalope nke dị iche iche pụrụ iche uto. Ọnụnọ nke garlic na-enye ya a bit nke piquancy na poignancy. Ghara ịkwụsịtụ usoro nke na-achọ efu ngwaahịa, tupu, jide n'aka na ị nwere na aka dị:

• Eight grams nke toki ara.
• Large ọhụrụ egg.
• A ụzọ nke garlic cloves.
• Eighty grams nke cheese.

Iji nwere tụgharịa si kemmiri na flavorful toki escalope kwesịkwara na ngwaahịa elu na nnu, ose, herbs, ihe oriri na mmanụ na breadcrumbs.

Nkwadebe technology

Nga saa na ẹkenịm obsushennoe fillet na a ọnwụ osisi ma hapụ ya si fim. Mgbe ahụ, anụ na-ebipụ gafee ọka. Ọ dị mkpa na ọkpụrụkpụ nke ọ bụla ibe nwere dịkarịa ala otu sentimita. Preform mere n'ụzọ dị otú a ka obi daa kichin hama, mgbe ahụ, fesa na nnu, ose na herbs.

Meat preparations agbasa na a na-ekpo ọkụ frying pan, n'ụba tee na ejighị ya kpọrọ ighe na abụọ ruo mgbe ọlaedo aja aja. Ọ dị mkpa ime ka ha na full readiness.

Mgbe nke ahụ gasịrị, anụ na pan n'ụzọ ziri ezi ịgbanwee na mbụ lined na jiri akpụkpọ anụ akwụkwọ, na-ewepụta n'otu akụkụ. Na a iche iche nnukwu efere, ikpokọta grated cheese, raw egg nkochi ime akwa, breadcrumbs, nnu, ose, ọ bụla ihe oriri na mmanụ na French ahịhịa. All juputara kpaliri ka homogeneity. The nke pụrụ ịkpata koro evenly gbasaa n'elu nke anụ. N'ụdị bụla escalope nke toki na oven, ewe iwe ruo na narị abụọ degrees maka a nkeji iri na ise awa. N'oge a, anụ ga-enwe oge propechsya ọma.

Ijere scallops na cheese njikere na sie osikapa ma ọ bụ a salad nke ọhụrụ na akwụkwọ nri. Na arịrịọ nke anụ nwere ike ẹkenịm na a bed nke spring eyịm na letus.