Turkey Ezi ntụziaka maka ya nkwadebe

Turkey na-atụle otu n'ime ihe ndị kasị bara uru na ụdị anụ. The cholesterol ọdịnaya bụ ntakiri, dabere anụ na-atụle ga-dietary. Mfe gbarie, ngwa ngwa gbarie. Dị nnọọ zuru okè ngwaahịa! Na na site na ya na anyị nwere ike esi nri?

Turkey Ezi ntụziaka

Nduku jikọrọ ọnụ

Mbụ anyị mkpa ịkwadebe nri. 100 grams nke grated cheese weere na chopped pasili na a ụzọ nke gburu garlic cloves. Ọzọ, kwadebe nduku (pound). Peeled, bee n'ime mkpa ibe, na-etinye na a nnukwu efere, ẹmia àkwá na anọ ahụ na anọ tablespoons nke starch ngaji, mix ọma. Otu toki ara bee n'ime anọ mkpa oyi akwa na onye ọ bụla n'elu na cheese nri. Onye ọ bụla oyi akwa Kechie n'akụkụ niile nke nduku ibe. Ighe ke butter na abụọ na asaa nkeji n'okpuru mkpuchi emechi.

Dị ka anụ na efere a nwere ike ije ozi ọ bụghị naanị na toki Ezi ntụziaka na-agụnye ojiji nke ọkụkọ ma ọ bụ anụ ezi.

Ntụziaka Roulade nke toki na akwachapụ

Turkey fillet na ego nke 800 grams (nwere ike ịbụ dị iche iche iberibe) repulse si n'akụkụ abụọ ahụ a ọkpụrụkpụ nke ọkara a sentimita. A awa ole na ole tupu nkwadebe nke 100 grams nke Fikiere plums na apricots otu amịkọrọ mmiri ọkụ. Ugbu a akọrọ mkpụrụ osisi kpọrọ nkụ ma na finely iri.

Meat ete n'otu akụkụ na nnu, ose ma ọ bụ ndị ọzọ ngwa nri ọ bụla, n'ihi na onye ọ bụla oyi akwa nke nri dina mbuaha apricots na plums. Jiri nwayọọ tụgharịa ọ bụla ibe n'ime a mpịakọta na tie na eri. Ihe na-apụta ọbọp ke foil na zipu a culinary anụ na oven maka 50 nkeji. Mgbe mmalite nke foil, na-ahapụ ka ajụkwa, bee na eri, bee na-eje ozi.

Turkey na mushrooms na akwụkwọ nri

Akwadebe ndị dị otú ahụ a toki multivarka. Ke ofụri ofụri, ihe niile preparations na multivarka Ezi ntụziaka bụ ngwa ngwa na mfe.

A pound nke toki ara bee n'ime obere iberibe na-etinye na a multivarku. E-emekwa chopped yabasị ọkara yiri mgbaaka, otu mgbịrịgba ose na 300 grams nke mushrooms (kasị atọ ụtọ mushrooms na-enwetara). Nnu na ose, ịgbakwunye ngwa nri, nke ikpokọta toki.

Ezi ntụziaka na toki multivarka na-agụnyekarị quenching echichi mode maka 1.5 awa. Odika ọ bụla 15 nkeji, i kwesịrị mix Efrata. Ọ bụ ya!

Turkey na mushrooms na ude ihendori

800 grams nke toki bee n'ime obere iberibe na ighe ha na ihe oriri na mmanụ maka banyere 10 nkeji mgbe ke otu pan tinye 300 grams nke finely chopped mushrooms na yabasị, bee n'ime ọkara yiri mgbaaka. All mix na ighe ọnụ maka ọzọ 10 nkeji.

Na a iche iche nnukwu efere, mix 300 grams nke ude na atọ tablespoons ntụ ọka. Ihe uka wukwasi n'ime pan, oge na nnu na ose, ịgbakwunye seasonings, ma ọ bụrụ na ọ dị mkpa.

Pan cover, belata okpomọkụ na simmer na a kacha nta mezue nkwadebe, ọ na-ewe ihe dị ka 20 nkeji. N'ihi ya, anụ kwesịrị inwe nnọọ nwayọọ.

Ijere toki na osikapa, pasta ma ọ bụ gwere poteto.

Turkey na pistachio

Otu yabasị bee n'ime usoro Mpekere, na-etinye na a pan, wụsa a iko mmanya ọcha na a iko akwukwo nri efere. Tinye na mix abụọ gburu garlic cloves na ose. Etinye ọkụ na-a obụpde. Ozugbo esi, na-etinye na a saucepan anọ iberibe nke toki fillet, cover na simmer maka ọkara otu awa.

N'ihu. 50 grams nke pistachios ịkpụ, ikpokọta na anọ tablespoons nke chopped pasili na dil, na-etinye n'ime a blender. E na-ezigakwa 100 grams nke Parmesan cheese. Mike niile ọnụ ruo mgbe ire ụtọ. Mgbe ahụ, ọ wụsa ọkara otu iko ihe ọṅụṅụ oroma, a iko mmiri, tinye a di na nwunye tablespoons nke lemon ihe ọṅụṅụ, anọ tablespoons nke mmanụ oliv, nnu, ose na mix ọma.

Fillet nweta si efere, bee n'ime Mpekere, na-etinye on a la carte efere, wụsa njikere ihendori on top. Ijere na noodles na ihe ndozi na Mpekere nke tomato. Ga-oke itunanya-atọ ụtọ toki! Prescriptions nke ụdị nwere ike na-akpọ mbụ na pụrụ iche, ma ha bụ maa kwesịrị a na-agbalị!