Eselite oat n'ụzọ ziri ezi

Ebe ọ bụ na oge immemorial, oat mkpụrụ na-abụghị nanị na-eji na nri, ma na-eji ọgwụ na nzube, nke bụ ya mere na mpako na nkà mmụta ọgwụ na-akwakọba a ọtụtụ Ezi ntụziaka, nke na-dabere na ojiji nke a cereal. -Akpali mmasị, na ojiji nke oat infusions, decoctions nwere ike ịga nke ọma dochie a dịgasị iche iche nke dị iche iche ọgwụ ọjọọ eme ihe, dị ka megide ebe "nkwadebe" ọ dịghị contraindications na mmetụta. Oat bụ a dum na-eduga ná ahụ ya nkịtị ala, normalizing ya niile ọrụ, na ọ na-chọpụtara site Hippocrates, nwere ike ikwu nke a usọbọ adịghị ike na ike ịgwụ ọṅụṅụ dị ka mgbe tii. Na ọ ka mma ịmụta otú ime biya-ewere mkpụrụ ọka na-erite uru ọ bụ ndị kasị elu, ihe bara uru Njirimara na ọ nwere na otú kacha mma itinye ya n'ọrụ.

Oat chemical mejupụtara ọgaranya starch, ndi na-edozi na a elu ọdịnaya nke amino asịd, carotene, vitamin, karịsịa B, K, micro- na macroelements (ayodiin, fluorine, manganese, chromium, magnesium, site, potassium, wdg). Ke adianade do, elu ọdịnaya nke organic asịd ke oat (molonovaya na oxalic acid), mkpa mmanụ, bekee ghaghị emetụta thyroid gland.

Ngwa oat infusion na-eme maka na mgbake nke obi muscle, imeju, akụrụ, afo na eriri afọ, maka iwu nke metabolic Filiks, na ya iji dị ka a mamịrị, choleretic na ọbara ọcha gị n'ụlọnga maka normalisation nke lipid metabolism, wdg

Eselite oat?

Efere oat kwadebere kpọmkwem maka ọgwụgwọ nke ọrịa ụfọdụ ma ọ bụ brewed dị nnọọ ka ọ bụla nzube - maa agaghị emerụ ya. Tupu i kpebie otú ime biya oat, ọ bụla ikpe, ọka bụ tupu nkwadebe, bụ nlezianya ugboro ugboro saa na nri ego nke oat. Next na-akwadebe ọka ime biya onye nke ahọrọ ụzọ.

Kacha nkịtị usoro nke brewing oat

Glass kwadebere oat wụsa mmiri ke ichekwa 1 liter, na-ada ka a obụpde, Bates ala ọku na efere e debere maka 20 nkeji, mgbe ahụ, wepụrụ, wụsara n'ime a Thermos ma ọ bụ ọbọp wee na-na a na-ekpo ọkụ n'ebe ụbọchị. Nje site cheesecloth, tinye a tablespoon mmanụ aṅụ, mechie mkpuchi na-a obụpde, gbanyụọ ọkụ mgbe oat efere ka mma, tinye lemon ihe ọṅụṅụ nụrụ ụtọ na na-na na ngwa nju oyi, na-aṅụ ọkara otu awa tupu a nri na 100 ml. Ugbu a na ị maara otú ime biya oat maka nile eji.

Nkwadebe nke oatmeal efere na a ngụkọta depletion nke ahụ, maka ọgwụgwọ nke gastric ọrịa

Nwere ike ikwu tinye oat groats awa ole na ole tupu i sie ofe mmiri oyi, nke na-enye a mma mgbasa nke site na calcium salts. Were preformed oat (saa ọtụtụ ugboro) ke ichekwa 1 st nozulu, wụsara abụọ iko mmiri ma sie ọkara, mgbe na-agbakwunye abụọ tablespoons nke mmanụ aṅụ, sie maka a nkeji ole na ole. -Aṅụ ugboro atọ n'ụbọchị nke ọkara otu awa tupu nri ọkara a cup.

Eselite oat maka imeju?

1. Were 3 iko kwadebere mkpụrụ na-wụsara n'ime ite olu nke 5 lita, e kwukwara abụọ tablespoons lingonberry akwukwo na birch buds, mmiri oyi na-wụsara na a ukwu nke 4 lita, kpụ ọkụ n'ọnụ 15 nkeji n'okpuru mkpuchi emechi na obere okpomọkụ.
2. Mgbe ahụ tinye ọka silk - abụọ tablespoons, na atọ tablespoons nke knotweed - enye simmer 15 nkeji. Efere esi ọnwụ 45 nkeji. Ka ọ dịgodị, na ọzọ pan wụsa cup of chopped mkpụrụ n'úkwù (Fikiere), wụsa liter mmiri - a na-refluxed maka 10 nkeji.
3. Mgbe ahụ, onye ọ bụla nke broths ẹdụk site cheesecloth na mix ha ọnụ. Ihe ọgwụ mmiri mmiri, olu nke nke kwesịrị gburugburu atọ lita, mma, wụsara n'ime karama, ọkacha mma mere nke ọchịchịrị iko na-etinye na friji ebe ọ ga-echekwara ruo 5 ụbọchị.
4. Iji ọcha imeju efere iri ọkara otu awa tupu a nri 150 ml ugboro anọ kwa ụbọchị, ma ọ bụghị mgbe e mesịrị ka 19 awa. Aka na ahụ ike mmetụta dị oké mkpa ịnọgide na-enwe oge n'etiti n'ikuku nke efere na nri oriri. Nke a N'ezie na-rụrụ site na ụbọchị 10 ke ini utọ na okpomọkụ ma ọ bụ oyi na mmiri.

Oat maka brewing nweta ahịa ọgwụ, online shop, ma ọ bụ ihe ọ bụla ọzọ mma, ebe ndị ọzọ ihe, na-enwe obi ike na ọka - bụghị etched na toro na a green ebe, naanị na nke a oat ga-erite uru na akara ahụ.