Sauerkraut. Properties na nri nzuzo. Mere sauerkraut ilu?

Kabeeji bụ omenala ngwaahịa na akwa nke anụ ụlọ ndị ọkà. The osisi nwere nnukwu ego nke vitamin na mineral na-eme ka ndị kwesịrị ekwesị ịrụ ọrụ nke niile akụkụ. Kabeeji nwekwara oké mkpa n'oge oyi, mgbe oyi - a-ahụkarị.

E nwere nnukwu ego nke nri, isi mgwa bụ kabeeji. Nke a ofe, Pịkụl, a dịgasị iche iche nke salads na zrazy. Ma akpa ebe ke nri nwere ike e nyere na sauerkraut. The efere nwere ezigbo uto na-aga nke ọma na a dịgasị iche iche nke akụkụ efere. Otú ọ dị, ọtụtụ ndị jụrụ mere sauerkraut ilu. Isiokwu a ga-enyere gị aka ịchọta azịza nke ajụjụ a ma na-amụta otú kwesịrị ekwesị esi nri nke a tọrọ ụtọ na ahụ ike ngwaahịa.

nnukwu uru

Kabeeji bụ otu n'ime ole na ole na ngwaahịa na chebe bara uru Njirimara mgbe omume. Basic nzuzo sauerkraut iso na-abawanye nke na vitamin C n'oge nri. Ọ bụ ya mere na ngwaahịa na-atụle ga oké mkpa oyi oyi. Lactic na acetic asịd, nke na-ẹdude ke ferment na ọnụ ọgụgụ buru ibu, zuru okè na-echebe megide ọtụtụ pathogenic bacteria.

Sauerkraut bụ ihe magburu onwe mgbochi nke afọ ntachi. Daily ojiji nke ngwaahịa na-eme ka mma nke eriri afọ tract. Ke adianade do, kabeeji na-enyere aka na-ewusi obi muscle, n'ihi ya, ọ ga-abụ a amanyere bụ iwu nke akụrụngwa nke kwa nri nke ndị agadi.

Ọ bụrụ na ị nwere na-eche ihe mere na sauerkraut na-atọ ilu, ọ pụtaghị na ngwaahịa na-esiri ọma. Ilu a na akwukwo nri nwere ike ịbụ ugbu a n'ihi na ọtụtụ ihe. Ka ihe atụ, na agba na brussel puru na na na-ezighị ezi cultivation, ya bụ na ụkọ mmiri, nwere ike a ilu uto. Ke adianade do, kabeeji nwere ike otụk mgbe gabigara ego nke nitrati na ya.

Ihe dị oké nri n'ihi na arọ ọnwụ

A nri dabere na ojiji nke sauerkraut na-ewere a dị mfe na oru oma ezu. Product n'ụdị ọ bụla nwere a belatara kalori ọdịnaya.

100 g nke kabeeji nwere naanị 19 calories. Ọbụna ma ọ bụrụ na, na mgbakwunye na jupụta salad na ihe oriri na mmanụ, ume uru anaghị gafere 50 kcal.

Na usoro nke arọ ọnwụ ọ dịghị mkpa na-amachi onwe gị iji a tọrọ ụtọ ngwaahịa. Sauerkraut nwere ike savored ọ bụla ibu. Na ọ bụrụ na ị nwere na-eche ihe mere ilu sauerkraut, mgbe ahụ, ma na usoro nke na-abọ ya, ọ bụghị ihe niile na nkà na ụzụ, ma ihe oriri ekwesighi ka oriri na-hụrụ. Quality ngwaahịa kwesịrị nwere a obi ụtọ uto na okpukpo.

contraindications

N'agbanyeghị nnukwu ọnụ ọgụgụ bara uru Njirimara, ọ bụ na-a sauerkraut na contraindications.

Ndị a bụ isi na-agụnye hyperacidity na peptic ọnyá afọ ọrịa. Ndị na-ọnyá n'ozuzu kwesịrị izere slimming diets. Ike ga-ezu ezu ma dị nwayọọ.

Wetara ediade sauerkraut nwekwara ike ịpụta na ndị ahụ siri ike. Iji ihe ọjọọ ịrịba ama na-agụnye afo mgbu, bloating, ọzịza. Ọ bụrụ na akụrụ apụghị ịnagide ndọrọ ego nke ọmụmụ si ahụ ruru ka oriri nke sauerkraut, ngwaahịa ga-hapụrụ.

Olee otú ime ka gbara ụka kabeeji

E nwere ọtụtụ nhọrọ maka na-akwadebe ndị magburu onwe sauerkraut. Ma tupu i esi nri a efere, ị kwesịrị ị na-amụta otú e bulie mbụ mmiri. Naanị mfri eke kabeeji adabara pickling. Young akwukwo nri ga-enye a ọgaranya okpukpo na uto. Achafe oke ngwaahịa, kwa, anaghị arụ ọrụ.

Nwaanyị ọ bụla kwesịrị ịma otú e si esi na-atọ ụtọ sauerkraut. The kasị ewu ewu na Ntụziaka bụ nnọọ mfe. E wezụga isi mgwa mkpa ndị dị otú ahụ mmiri dị ka carrots na horseradish currant epupụta, fennel, nnu na ose. 10 n'arọ kabeeji ga-200 g nke nnu.

Isi nri nri na-amalite na ihicha na shredding kabeeji obere ibe. The obosara nke okokụre iberibe ga gafere 5 mm. Ghara-eche otú iwepu ilu si kabeeji, na ị chọrọ ka kpamkpam na-eso Ntụziaka.

Akwukwo nri ga-ekwe ka ihe ọṅụṅụ. Mee ngwangwa usoro a na-enye ohere a nnukwu Ntụ nnu. Fluid Amalite kwụpụta n'ihi n'ibu nchegbu, ya mere na ị mkpa a ọma kabeeji Mash aka.

Ọ ga-kwuru na a na akwukwo nri booze na ọtụtụ ụzọ:

1. wụsa nnu;

2. agbapụtara na-ekpo ọkụ ma ọ bụ oyi brine.

The kasị nwekwara sauerkraut bụ:

- tomato (lingonberries, berry);

- mkpụrụ (plums, apụl);

- pickled ma ọ bụ nnu mushrooms;

- celery, mgbịrịgba ose;

- kloovu, cumin, chili ose, n'ọnụ mmiri akwukwo, horseradish.

Dị ka a na-achị, ndị ọzọ na ngwaahịa kwesịrị iwere dị ka ihe dị ka, na nnu.

Kwasi kabeeji na ite

Ọ bụrụ na ị nwere obere ezinụlọ, a Ntụziaka ga nwere nnọọ kemfe, n'ihi na usoro nke nri anaghị oge. Dị ka a akpa maka fermented anyị ga-agakwuru atọ-liter iko ite, na nke anyị ga-agbasa n'ígwé nke ndị na-esonụ Efrata:

- acha ọcha kabeeji (5 n'arọ);

- nnukwu beets (1 pc.);

- Galik (isi 2);

- ose (3 PC.).

Kwadebe brine:

- mmiri (1L);

- nnu (2 tbsp ..);

- sugar (item 0,5.);

- 9% mmanya (1/3 v.);

- allspice (8 peas);

- n'ọnụ mmiri akwukwo (3-5 PC.).

Ọ ga-kwuru na na atọ-liter ite kabeeji kwesịrị iwere elu atọ lita brine. Iji ferment ngwaahịa, ọ ga-nọ na ụlọ okpomọkụ nke 5 na 7 ụbọchị. Warning! Ọ dịghị mkpa na-emechi ite, n'ihi na usoro nke gbaa ụka, haruru na-guzobere, nke kwesịrị free na-aga n'èzí. Iji adị n'elu ha oke na-atụ aro oge dupuo kabeeji osisi osisi na ala na iji wepụ ngafe ụfụfụ, na projecting n'elu. Arụ ndị a dị mfe iwu, ị ga-agaghị na-eche ihe mere ilu sauerkraut.

Mere sauerkraut ilu?

Ọ bụghị nanị na nkà na ụzụ na-abụghị nnabata nwere ike ịkpata ihe ọjọọ uto sauerkraut. Njọ owuwe ihe ubi dịkwa mkpa.

Ọtụtụ mgbe na-aghọ ilu sauerkraut, esie na kabeeji isi, nke na-ebipụkwa tupu ntu oyi. Ya mere, n'ihi na pickling bụ ịhọrọ nanị ọma-ripened akwụkwọ nri.

Ọtụtụ ndị na-eche ihe mere sauerkraut ilu, ma ọ bụrụ na niile nke ndị Efrata e họọrọ n'ụzọ ziri ezi. Na nke a, efere nwere ike ilu nanị ruo nwa oge. Ọ bụrụ na nri wee ebe n'ụzọ ziri ezi, na-ekwekọghị n'okike uto nwere ike na-egosi na kabeeji adịghị eko achịcha juputara.

Ilu nke kabeeji nwere ike na-ewepụ. Tupu nkwakọ nke ngwaahịa na anoghi n'ulo oba chọrọ inye ya infusions na doo anya. Ke adianade do, mma ọ na-amịkọrọ ilu nke osisi. Ọ bụghị mmadụ na mberede, ọtụtụ esie kabeeji pụrụ iche osisi casks.

Gịnị ikpokọta sauerkraut?

Sauerkraut bụ a eluigwe na ala ngwaahịa na bụ zuru okè n'ihi na nnọọ ọ bụla ihe ndozi. Nke a nwere ike a nduku, buckwheat, pasta, osikapa na ihe ndị yiri. D. iji okokụre sauerkraut nwere ike ịmepụta ọtụtụ na-atọ ụtọ efere.

Popular ofe na borscht, nke dabeere na-agụnye ndị nkịtị akwukwo nri. A gbara ụka variant enye ọ bụla efere a pụrụ iche flavor na uto.