Ezi na ugu: Gọọmet

The Nchikota anụ na akwụkwọ nri dịwo ihe kasị ihe ịga nke ọma - ma na uto na usoro nke uru. Na nke kacha mma ụlọ ọrụ ruo onye ọ bụla ọzọ anụ ezi na ugu. Okpukpo, uto, satiety na ndị mara mma n'anya - niile na otu efere!

Ezi na ugu: a Ntụziaka maka nri abalị

Efere a na-akwadebe na mfe na obere. Akwụkwọ nri na anụ na-e dokwara; maka ezinụlọ nke mmadụ abụọ bụ ezuru 300 grams nke abụọ. Ugu na anụ ezi ịkpụ n'ime cubes otu usoro, abụọ eyịm - ka ị na-ahọrọ, anọ garlic cloves nwere ike ebipụ, nwere ike mee ka iburu onye ibe.

Ọkara a cup of osikapa ọma na-sie ruo mgbe nro. Agbama uto bụ zazharki, mgbe ahụ, tinye anụ, na usoro aga n'ihu ruo mgbe ya ibelata. Ịgbaso Yet ugu na garlic, screwed ọkụ, na anyụ ọdịnaya nke wok banyere a ụzọ n'ụzọ anọ nke otu awa. Nke ikpeazụ a na-wụsara ọkara okokụre grits. Nkeji iri n'okpuru mkpuchi - na nri abalị dị njikere. Best of niile a ezi na ugu "bụ" n'okpuru ọhụrụ na akwụkwọ nri na herbs. Radish, obere tomato, yabasị-pen, cilantro - ya bụ, dị ka oge.

Sweet na utoojoo ihendori maka ezi na ugu

The isi mmiri na-anụ, na akwukwo nri na ọlaedo tomato. Dị nnọọ adia a atọ nke a kilogram; Efrata na-ebipụ ke hà cubes. First, ọbụna tan na e ghere eghe anụ ezi. Mgbe ọ na-egosi, agbapụtara wine - red, ọkara ụtọ, ụzọ abụọ n'ụzọ atọ nke iko. Evaporation bụ nkeji iri, mgbe ahụ, dị ka ihe nyere caramelize anụ. Tụkwasị ugu, ozugbo - ọkara a cup of soy ihendori. Nkeji ise nke amịkpọ, na ọkụ bụ obere ka anụ ezi na ugu obere steamed. Dị ka akwụkwọ nri nro, ịgbakwunye tomato. Ebe ọ dị mkpa na oge na nnu, ma a nta bit, n'ihi na ihendori bụ ugbua nnu. On ikpeazụ nkwadebe e nyere nkeji iri. E nwere na-atọ ụtọ na ihe ọ bụla akụkụ nri ma ọ bụ nanị na akwụkwọ nri.

Spanish Ntụziaka

Nnọọ kwesịrị ekwesị n'ihi na ndị na-amasị anụ ezi na ugu. Ntụziaka na photos n'ezie doo gị isonyere Fans nke nri anwụ na-acha Spain. I kwesịrị-asụri a mpempe a òkè dị mma nke ozu, na a obere ihe karịa a pound nke ugu, bee nnukwu Mpekere. Marinade chopped garlic kloovu na a tuo nke nnu na-triturated na olive mmanụ, mgbe ahụ, ebe a abụọ kwukwara mmanya (mmanya) na ngaji cardamom, paprika na cumin. Ọkara dapụtara mejupụtara na-ụlọ akwụkwọ ji agwụ anụ ezi n'akụkụ niile, na-ekpe n'otu ntabi anya. N'echi a otu mgbanaka bulbils pripuskayut ruo mgbe jisịrị; na-enịm na a mmiri ugu Mpekere, na remnants nke marinade na eyịm na-ekesa na ha. Top nke pyramid ga-a mpempe anụ. Ime nke a masterpiece bụ fọrọ nke nta ka otu awa. Ma rie - ọtụtụ ihe ngwa ngwa.

"Accordion"

-Akpali nnọọ mmasị na-stuffed ezi na ugu na oven. Dị nnọọ stof ọ ga-abụ na a n'ụzọ pụrụ iche. Large, ruo a kilogram, a mpempe pulp (họrọ maximally yiri a rektangulu) mbepụ ukem slits. Ọ bụghị ruo mgbe ọgwụgwụ, ka ọ ghara inwe a iche iche chunks. The anụ na-fesa na nnu na ngwa nri. Ugu ịkpụ efere bụghị thicker karịa 0,5 cm, na atọ nnukwu oké tomato - okirikiri. Ugu na-agbakwunyere na he, anụ na-enịm ke udi na yiwere n'elu tomato, na na n'akụkụ - fọdụrụ ugu. The imewe na butere ruo ọkara awa, na mgbe enịm n'elu nke cheese efere na pan azụ n'ime oven ọzọ nkeji iri na ise nke otu awa. Mgbe udia wụrụ awụ cheese nwere ike incise maka ngosi "bunching" na mfe ya nkewa n'ime òkè.

na-adọrọ adọrọ casserole

Na ihe e kere eke nke a efere esi nri ga-emeso creatively. Ka ihe atụ, ezi na ugu nwere ike nke ọma ga-gbakwunyere site poteto na béchamel ihendori otuto, n'ihi na n'aka na a efere kwesịrị a Gọọmet.

Ka anyị na-amalite na frying. N'ihi ya, yabasị bee obere n'ámá, na karọt - julienne. Akpa, pan na-aga mbụ akwukwo nri mgbe ọ bịara doo anya na - na abụọ.

600 grams nke dabere ezi bụghị crumble nnọọ nnukwu cubes, ifesa ose, nutmeg na nnu na apịaji n'ime udi. Tụkwasị thereto commensurate na iberibe ugu (ọkara a kilogram) na poteto (banyere a kilogram), na mgbe ahụ na - ripened ahụ chọrọ oge zazharki.

Ugbu a, anyị gaba ihendori. polpachki mmanụ, banyere 100 grams, ji nwayọọ nwayọọ na gbazee ke a skillet. Mgbe ọ na-ọsọ, tinye okara a cup of ntụ ọka. Ọ dị mkpa na-akpali ike ruo mgbe ọ na-enweta a ìhè brownish. Enweghị interrupting ọrụ spatula, wụsa a liter nke mmiri ara ehi. Ihendori na-esiri na ya ruo mgbe esi. Ná ngwụsị nke ya tinye ụfọdụ nnu, priperchivaetsya na wụsara n'ime Ebu. The efere na-etinye na oven na ihe dị 40-45 nkeji. Obere oge tupu njikere na-fesa na grated cheese na "mere ka obi" n'ihi na a nkeji ole na ole. Nke a ezi na ugu - ọ bụ a dị iche iche efere. Na ụlọ ọrụ na ọ bụ omume na-ịgbakwunye ọhụrụ herbs: iri ma fesa n'elu.

fancy burgers

Ọ bụrụ na nri ka ịgbakwunye ugu, na ọbụna ịgbakwunye na-emebu Ntụziaka nke ihendori, meatballs na-nwetara, nke na nti-adịghị Gọọmet ottyanesh. Ihe a atọ nke a kilogram nke akwukwo nri peeled, bee n'ime na-ajụ-sized, na-gabiga a anụ grinder. The ihe ọṅụṅụ na-squeezed si pụta, ka burgers na-adịghị mebiri. Iche iche milled ezi pound atọ cloves nke garlic na yabasị dome. Ọzọ yabasị finely bee na e ghere eghe; mmanụ n'okpuru zazharku e butter. Mkpokọta capacitance jikọọ na atọ preform a na-chụpụrụ egg na ngwa nri kwukwara mmasị set of (dịkarịa ala - nnu na ose). Jiri nlezianya na-mbuaha hoo haa bounces si ya rapagidesiri adịchaghị ibu burgers ma dọba na a mmiri mpempe akwụkwọ, nke a na-ewepụ site a atọ hour na oven. N'ihi ihendori na-agwakọta ke hà ichekwa ude na tomato kechoopu, ihe kpọmkwem ọtụtụ atọ spoons ngwaahịa kwesịrị izu. N'ihu jupụtara meatballs, na ụdị a na-etinye azụ ọzọ nkeji iri na ise nke otu awa.