Ezi ntụziaka anụ ite

Ezi ntụziaka anụ casseroles nwere n'etiti ndị vasatail efere na ikpokọta ọtụtụ àgwà ọma, ndị dị ka :. Mfe, accessibility, satiety, udia n'echiche na àgwà nke nri, wdg Universal enye gị ohere iji anụ na ite na akwụkwọ nri kwa ụbọchị iji na maka emume table.

Ezi ntụziaka anụ casseroles - anụ ezi, akwụkwọ nri na mushrooms, 2 - 3 servings
 

ngwaahịa:
Ezi - 600g
Poteto - kilogram
Eyịm, na mbụ - anọ na-ajụ eyịm
Carrots - abụọ na-ajụ-sized
Oliv, doro (ruo 5 iberibe n'otu ite)
Mushrooms - na 400g
lemon
Ose, mgbịrịgba - abụọ nkezi
Elu - na uto
A mpempe akwụkwọ laurel
Ngwa nri - nụrụ ụtọ

Nkwadebe:
Bee boneless anụ n'ime cubes nke na-ajụ size. Hazie iberibe anụ na ngwa nri nụrụ ụtọ, ka ịgbanwee na akụwa.
Bee n'ime cubes, obere, niile njikere akwụkwọ nri.
Tinye n'ime ite ịcha vegetables na-esonụ iji: eyịm, ose, mgbe karọt, mushrooms, na mgbe ahụ na poteto na mkpụrụ oliv. Tinye ngwa nri na akwukwo n'ọnụ mmiri. Tinye mmiri ruo mgbe ¾ content olu na ite.
Etinye n'ime a kpụ ọkụ n'ọnụ (200 ° C) oven ite na lids. N'ihi nkwadebe n'ime oven otu awa bụ zuru ezu.
Nri efere ga icho mma ya elu na lemon.

Ezi ntụziaka anụ casseroles - amịrị, akwụkwọ nri na ude, 2 - 3 servings

ngwaahịa:
Anụ, beef - 600g
Butter - 200g
Poteto - kilogram
Eyịm, na mbụ - anọ na-ajụ eyịm
Carrots - anọ na-ajụ
Ose, mgbịrịgba - abụọ nkezi
Elu - na uto
Gbara ụka ude - na uto
Ngwa nri - nụrụ ụtọ

Nkwadebe:
Bee boneless anụ n'ime cubes nke na-ajụ size, asa na akọrọ. Hazie iberibe anụ na ngwa nri nụrụ ụtọ, ka ịgbanwee na akụwa.
Diced-ede ede na poteto. Iri yabasị ọkara yiri mgbaaka. Bee karọt n'ime Mpekere.
Tinye nri ite, na ndị na-esonụ iji: iberibe butter, diced poteto na anụ, weere, yabasị, karọt, ose. Tinye ngwa nri. Tinye gbara ụka ude nụrụ ụtọ.
Etinye n'ime a kpụ ọkụ n'ọnụ (200 ° C) oven ite na lids. N'ihi nkwadebe n'ime oven otu awa bụ zuru ezu.
Nri efere ga icho mma ya greenery.

Ezi ntụziaka anụ ite - anụ nwa ehi na akwụkwọ nri, 4 servings

ngwaahịa:
Anụ, anụ nwa ehi - 600g
Carrots - atọ na-ajụ
Kabeeji, kọlịflawa - 400g
Brọkọlị - 400g
Eyịm, mgbe nile - atọ ajụ eyịm
Agwa, agwa - 300g
Butter - 4 tablespoons, teaspoons
Oil, olive - maka frying
Elu - na uto
Garlic - 4 ezé
Ngwa nri - nụrụ ụtọ

Nkwadebe:
Bee anụ n'ime cubes nke boneless nnukwu size, itucha na akọrọ. Ighe ruo mgbe ọkara iberibe anụ nwa ehi na a preheated pan na olive mmanụ. Hazie iberibe anụ nke anụ nwa ehi na uda di iche iche nụrụ ụtọ, ka ịgbanwee na akụwa.
Kwadebe slicing vegetables: vegetables (karọt, eyịm), chopped coarsely, iri garlic na a mma, kewaa kọlịflawa n'ime florets mma.
Tinye nri ite, n'usoro a: anụ, sliced carrots na eyịm, fesa na garlic, na-etinye agwa, kọlịflawa, brọkọlị.
Tinye ngwa nri na herbs. On top of taabụ na-etinye iberibe butter na wụsa mmiri nke mmanụ, ma ọ bụghị kpamkpam.
Etinye n'ime a kpụ ọkụ n'ọnụ (200 ° C) oven ite na lids. N'ihi nkwadebe n'ime oven otu awa bụ zuru ezu. Mgbe ahụ, na-etinye ite nke oven ka ọ na-eguzo n'ihi na 10 - 15 nkeji, nke ga-enye efere a na-atọ ụtọ uto.
Nri efere ga icho mma ya greenery.

Nkwadebe nke anụ casseroles - amịrị, mushrooms na ude, n'ihi na 2 to 3 servings

ngwaahịa:
Anụ, beef - 600g
Bọta, gbazee - 3 ngaji, table
Mushrooms, mịrị amị - 150g
Poteto - 3 tuber, ọkara
Eyịm, mgbe nile - abụọ na-ajụ eyịm
Gbara ụka ude - 200g
Elu - na uto
Dil, pasili
Ngwa nri - nụrụ ụtọ

Nkwadebe:
Nga mushrooms ga-tinye ya n'ime mmiri ruo otu awa. Mgbe, igbapu mmiri na obụpde ya mushrooms. Ịgbaso ,, iberi sliced mushrooms mgbe nri efere ọzọ.
Bee anụ n'ime cubes nke boneless nnukwu size, itucha na akọrọ. Ighe ruo mgbe ọkara iberibe anụ nwa ehi na a preheated pan na gbazee butter. Tinye na pan na anụ yabasị, chopped finely na mix. Gaa n'ihu frying maka a minit ole na ole (2 - 3), tinye ngwa nri.
Kwadebe poteto, bee n'ime usoro-sized cubes.
Tinye nri ite, n'usoro a: poteto, mushrooms, beef. Yet na mmiri, n'okpuru taabụ. Tinye ngwa nri, herbs na utoojoo ude.
Etinye n'ime a kpụ ọkụ n'ọnụ (200 ° C) oven ite na lids. Maka nri na oven 45 nkeji bụ zuru ezu.
Nri efere ga icho mma ya greenery.