Fish agbanwe ụtọ na oven: ụzọ abụọ nke nri

Cook azụ bụ omume na ọtụtụ ụzọ: ụfọdụ na-ahọrọ eghe oriri, onye na-enwe mmasị braise ma ọ simmer. Ị maara otú e si akwadebe azù nke marinade na oven? Isiokwu a ga-atụle bụ ihe ndị dị otú ahụ Ezi ntụziaka. Ebe a bụ ụfọdụ mfe ụzọ ka mmiri.

Fish na marinade: Ntụziaka

Photo nke okokụre efere - ọ bụ ohere iji anya nke uche na ya pụta kwesịrị. Nzọụkwụ site nzọụkwụ nri bụ nnọọ adaba n'ihi na ma novice osi ite nakwa dị ka ndị na-mbụ ihu na Ntụziaka. Ugbu a, na azù a oseose marinade.

Efrata:

• ọhụrụ osimiri azụ erikpu banyere 1 n'arọ;
• 3 nnukwu karọt;
• 3 isi na-ajụ size yabasị;
• kemmiri mfri eke tomato-erikpu banyere 500 grams (3-4 iberibe);
• oseose herbs: cilantro, basil - nnukwu n'ùkwù n'ùkwù;
• sugar - banyere a teaspoon;
• oriri na mmanụ - 40 grams;
• nnu, cinnamon, ginger, ose;
• lemon ihe ọṅụṅụ.

Nkwadebe technology

N'ihi na eziokwu na azụ na-butere ruo ogologo oge na marinade, ọ na-amịkọrọ na-atọkwa ụtọ aromas na-enweta a siri flavor. The efere bụ zuru okè n'ihi na udia on a festive table ma ọ bụ nkịtị eri nri. Iji malite, ka anyị obibi otú iji dozie marinade maka azụ.

1st nzọụkwụ

On a Ntụ grater grate na carrots. Ikpo nke mmanụ a frying pan. Yabasị yiri mgbaaka na berisie na bubatagharịa na pan. Ejighị ya kpọrọ ighe na ịgbakwunye carrots. Iri tomato. Oseose elu finely iri. Wụnyenụ Efrata eyịm na carrots. Tinye uda di iche iche, nnu, sugar nụrụ ụtọ. Ọkụ a nkeji ole na ole. Wepụ ngwakọta si okpomọkụ, afanyekwa na ihe ọṅụṅụ si lemon na mix ọma. Ị ugbu a nwere a na akwukwo nri marinade.

2nd nzọụkwụ

Jiri a akpa maka mmiri. Ejiji ya mmanụ. Na ala oyi akwa dina azụ boned, ọtụtụ na ntù. Ọ nwayọọ na evenly kesaa akwukwo nri marinade.

atọ

Efere, ebe ke oven. Nịm oge (banyere 50 nkeji) na okpomọkụ - 180 degrees. Mgbe na azù nke marinade na-esiri ndị oven, ka ọ na ime biya maka a bit. Ugbu a efere nwere ike na-eje ozi.

Fish agbanwe ụtọ na oven. Ntụziaka nke abụọ

Ebe a bụ ihe ọzọ na mfe uzommeputa maka nri azụ. Efere a nwere ike na-eje ozi naanị ma ọ bụ na ihe ndozi. The ibu azụ ga-anọ na marinade, ihe kemmiri na obi na-arụ ọrụ.

Efrata:

• ọhụrụ azụ (okporoko, chum salmon, na ndị ọzọ.) erikpu mkpokọta 1 n'arọ;
• ole na ole tablespoons nke soy ihendori;
• yabasị;
• 1 nnukwu ose erikpu odika 400 grams;
• Fresh karọt erikpu odika 150 grams;
• a ole na ole (2-3) spoons tomato puree (tapawa);
• nri crumbs ma ọ bụ ntụ ọka - banyere 150 grams;
• oriri na mmanụ - 40 grams;
• ose, nnu.

Nkwadebe technology

1st nzọụkwụ

The azụ mkpa ịkwadebe: bee isi, na ọdụ, ntù, bee entrails, asa na akọrọ. Iji ebipụ ozu n'ime fillets. Wepụ niile ọkpụkpụ. Bee azụ n'ime iberibe nke aka ike size.

2nd nzọụkwụ

Bụla ibe gị mkpa iji mikpuo na soy ihendori, mgbe ahụ, na ntụ ọka ma ọ bụ batter.

atọ

Frying pan, ikpo mmanụ. Etinye ya na iberibe kwadebere ma ighe ke ọtụtụ minit nke ọ bụla.

nzọụkwụ 4

Na a iche iche arịa simmer chopped vegetables: eyịm, carrots na-ede ede. Ose, na-etinye nnu. Ịkpali na Sauté nkenke. Ahụ ịgbakwunye tomato tapawa na na-na na okpomọkụ ruo mgbe obi na akwụkwọ nri.

nzọụkwụ 5

Yet a obere mmiri na bido. Yet marinade n'ime a heatproof akpa, ebe ahụ azụ na wụsa remnants nke ihendori na ya. Etinye efere 15 nkeji na oven. Mgbe a oge ị ga a tọrọ ụtọ azù nke marinade n'ime oven. Ijere ya nwere ike ịbụ ma na-ekpo ọkụ na dajụrụ na-etolite.