Gịnị bụ mkpụrụ? Mkpụrụ: walnuts, hazelnuts, almọnd, ahụekere, pine - uru na Harms

Ukpa - a osisi, anyị maara na site n'oge ochie. Ọbụna na Middle Ages na e weere ya dị oké mkpa nri ruru ya ekwukwa n'akwụkwọ na caloric ọdịnaya. Gịnị bụ mkpụrụ? Bara uru ha? Enwere contraindications? All ajụjụ ndị a ị ga-ahụ azịza isiokwu.

iche nke akụ

N'ụwa taa nke akụ dị ka ewu ewu dị ka na Middle Ages. Ma nye ha di iche iche, ọbụna ndị kasị fastidious ndị mmadụ ga-enwe ike ịhọrọ onwe ya ihe nụrụ ụtọ.

Ya mere, ihe bụ mkpụrụ? Ka ụbọchị, igbunye a ọtụtụ iche. Ha bụ ndị a:

• Obere ego.
• Ukpa.
• Brazil nut.
• Cashew.
• Mmiri.
• Chestnut.
• Cedar.
• Aki oyibo.
• Cola.
• Macadamia.
• Almọnd.
• Muscat.
• Pecan.
• Fir akụ.
• Akị.
• Hazelnut.

Lee ụfọdụ akụ. Karịsịa ewu ewu na mba anyị na-eji ukpa, dị ka ọ bụ nnọọ ihe dị mfe iji nweta, na ya nwere a ala na-eri. Mkpụrụ, onye aha anyị depụtara n'elu, na-ewetara ma uru na nsogbu. On a na a ga-atụle n'ihu.

Ahụekere (akụ): uru ma na-emerụ

Ahụekere - bụ kwa afọ ogwu nke na-ajụ elu, nke bụ nke ndị legume ezinụlọ. Ọ na-eto ná mba adịkwaghị a na-ekpo ọkụ ma na iru mmiri idụhe.

Ahụekere - akụ, uru na Harms na-nyochaworo maka a ogologo oge. Gịnị nwere ike kwuru banyere ha, ma e wezụga na ha bụ ndị na-atọ ụtọ? Bara uru Njirimara nke ahuekere idu ke eziokwu na ọ nwere ọtụtụ ihe pụrụ iche amino asịd na vitamin (A, B1, B2, D, E, eyi). Ọzọkwa ugbu lionolevaya na folic acid, abụba enwetara site na osisi.

The obere ego na-35% protein na banyere 50% abụba, cholesterol anọghị.

N'ihi kacha ruru nke amino asịd na ahuekere na-edozi ha, ha na-ọma etinye obi gị dum, na abụba na-enwe ike inye a ìhè choleretic utịp ke idem, nke ukwuu na-enyere na ọnụnọ nke afo ọnyá afọ ma ọ bụ mgbu. Ke adianade do, mgbe nile na oriri nke ahụekere mma na ebe nchekwa, ntị, anya, ndị mmadụ na ụba potency. A dị obere ego folic acid na-akwalite cell ọhụrụ.

Ọ na-kwuru na America, dọkịta nye iwu ahụekere maka na ndị mmadụ nwere ụjọ usoro nsogbu, e nwere ehighị ụra nke ọma ma ọ bụ mgbe nile ike ọgwụgwụ.

Ma, n'agbanyeghị na ihe yiri uru, ahụekere na ya nwere ike ime ka nsogbu.

Dị ka a na-achị, ojiji nke raw ahụekere gụnyere nsogbu na digestive usoro. Ke adianade do, ya anụ bụ otu ike allergens, otú a ụdị nke akụ kasị ọkacha mma nwere ṅara n'ọkụ.

Machibidoro iri obere ego na ọrịa ndị dị ka gout, arthrosis na ogbu na nkwonkwo.

Ebe ọ bụ na obere ego ezu elu-kalori, ya oké ojiji bụ fraught na nsogbu na ibu ibu.

Ọbụna ma ọ bụrụ na a onye na-eri obere ego dị nnọọ ṅara n'ọkụ, ya bụ ezigbo mkpa na-ya. Na ebe oké mmiri ya nwere ike kpuchie a ero, nke abatakwa ahụ, na-eme bukwanu mmebi esịtidem akụkụ.

Abamuru na Harms nke ukpa

Ukpa - a osisi si n'ezinụlọ nke aku esịmde a dị elu nke 4 na 25 mita, gbọmgbọm n'obosara - 1.5 m.

Akụkụ nke ọ bụla osisi nwere a dum ndepụta nke bara uru Chọpụta ọcha:

• n'ụgbụgbọ nwere triterpinoidy, Steroid, tannins na vitamin C;
• epupụta nwere mkpa mmanụ, alkaloids, vitamin eyi, na C, aromatic hydrocarbons, na ndị ọzọ;
• pericarp - carotene, tannins, vitamin C, na ndị ọzọ.

A akụkụ pụrụ iche nke walnuts bụ na, n'agbanyeghị na ha na Ọdịdị nke buru ibu nke abụba, ha na-enyere aka budata belata larịị nke cholesterol ugbu ke ọbara. A afọ ole na ole gara aga, ọ ọbụna nkwenye site American ọkà mmụta sayensị.

Walnuts dị nnọọ elu na calories - 654 calories, nke bụ ugboro abụọ karịa ndị kasị elu kalori wheat breads.

Ọ na-atụ aro iji ha merela agadi, bụ ndị na-afọ ntachi.

Broths si walnuts nwere antibacterial na mgbochi mkpali Njirimara. Ya mere nwere ike ikwu na ọnụnọ nke abrasions ma ọ bụ scratches ime lotions nke a infusion.

Mkpụrụ, aha nke ị na-otú maara nke ọma, nwere ike ịbụ nnọọ uru n'ihi na ozu. Otu n'ime ihe ndị na-emerụ Njirimara ukpa bụ ndị na-esonụ:

• na na ngwaahịa bụ a otutu akwukwo nri protein, nke na-abụghị nanị agụghị oké etinye obi gị dum site na ahụ mmadụ, ma na-eme ka adịghị anabata;
• contraindicated ojiji nke ụdị mkpụrụ ndị na psoriasis ma ọ bụ eczema, dị ka ẹdude ke ngwaahịa ihe nwere ike na-eme ka ihe nkpasu-iwe nke ọrịa;
• n'oge ụbọchị i nwere ike na-agaghị eri ihe karịrị 100 grams nke akụ n'ihi na ha na oké were nwere ike ime ka ọzịza nke akpịrị, mbufụt nke tonsils na migraine.

Abamuru na Harms nke hazelnuts

Hazelnut - na ukpa enwetara site na hazel ma ọ bụ Lombard ukpa. Ntụgharị hazelnut na hazelnuts - bụ otu. Isi akporo ya iji - confectionery.

The hazelnut nwere ọbụna ihe calories karịa walnuts - banyere 700. Ọ bụrụ na anyị na-enweta ihe ntụnyere na ndị ọzọ na ngwaahịa, ọ bụ 8 ugboro karịa mmiri ara ehi. Nke a nut nwere acid na ala ọbara cholesterol ma belata ihe ize ndụ nke ọrịa obi.

Ọzọkwa, Lombard nut agụnye a ọnụ ọgụgụ buru ibu nke akwukwo nri protein, vitamin B, na C na E, ọtụtụ minerals - potassium, ígwè, calcium, zinc na ndị ọzọ.

Nke a nut dị oké mkpa maka mgbochi nke oncological ọrịa, na nsogbu na-obi na ọbara arịa. Ọzọkwa uru arịba ama bụ na mgbe nile were nke hazelnut budata enwekwu virility. A elu ọdịnaya nke calcium na nut akwalite mmadụ ọkpụkpụ.

Otu n'ime ihe ndị na-ezighị ezi mmetụta na ahụ mmadụ hazelnut guzo ndị na-esonụ:

• A machibidoro iwu inye ụmụ dị iche iche iche nke na ọrịa imeju, na-arịa ọrịa shuga, dị ka o nwere ike ịbụ exacerbation nke ọrịa;
• Ọ bụ a siri ike allergen;
• mgbe eji na a ụbọchị karịa 50 grams nke hazelnuts nwere migraine.

Zụrụ hazelnuts bụchaghị mkpa shei, n'ihi na ọ na-enye ohere na aku a ogologo oge na-bara uru Njirimara.

Abamuru na Harms nke na-eri almọnd

Almọnd - a obere osisi ahụ bụ nke ndị ezinụlọ Plum. N'ihi na ọtụtụ afọ, e nwere na-arụrịta ụka n'etiti Gardeners banyere almọnd nlekọta, ụfọdụ na-arụ ụka na nke a bụ a nut, ebe ndị ọzọ na-ewere ya na ọ na nkume mkpụrụ. Anya ahụekere, almọnd na-adịghị yiri, dị ka-ekwu site na ọtụtụ ndị. The ikpeazụ bụ nke ukwuu dị ka a peach olulu. Peanut otu ezigbo na ndị ọzọ mgbe nile udi.

Almọnd nwere a dịgasị iche iche nke mineral na vitamin, gụnyere vitamin E, nke nwere a mmetụta siri ike na ọbara lipids. Ke adianade do, nke a na ụdị nke aku bụ ihe magburu onwe dochie anya ụmụ anụmanụ protein. Ọ na ọtụtụ-eji mpako na nkà mmụta ọgwụ maka nchọpụta nke nsogbu na akụrụ na digestive usoro.

The Nchikota almond na sugar na-enyere aka mma ebe nchekwa na ọcha esịtidem akụkụ. Ọzọkwa, ndị dị otú ahụ a Nchikota na-eji na-emeso ọrịa dị ka ehighị ụra nke ọma, ụkwara, anaemia.

Ọtụtụ mgbe ọgwụ na ihe oriri na bowel nsogbu almọnd (walnuts nwekwara si anagide nsogbu ụfọdụ, dị ka afọ ntachi).

Otu n'ime ihe ndị dị ize ndụ nke aku na ndị na-esonụ:

• elu kalori - a machibidoro iwu iji n'ihi na ndị mmadụ na ngafe ibu;
• Ọ na-emetụta na obi usoro, otú ndị mmadụ nwere ụdị nsogbu bụ ịgbahapụ ngwaahịa a;
• na raw almọnd nwere egbu egbu maka ahụ mmadụ hydrocyanic acid.

Positive na mmetụta ọjọọ nke pine akụ na ahụ mmadụ

Fir akụ - a obere acha odo agba mkpụrụ nke ndị na cones, na-eto eto na a cedar pine.

Nke a nut nwere nnukwu ego nke vitamin, minerals na Chọpụta ọcha. Dị ka ozi enwetara site na ndị ọkà mmụta sayensị, 100 grams nke pine akụ nwere a kwa ụbọchị dose mkpa ahụ manganese, ọla kọpa, zinc.

Fir nut - nanị irreplaceable ihe maka ndị na-Switched a anaghị eri, ebe ọ bụ na ya iji na-enye ahụ niile efu protein.

Ọ na-atụ aro iji na dị elu nrụgide na nsogbu na obi usoro.

Ọ na-machibidoro ịzụta peeled pine akụ, n'ihi na ha nwere ike ịnwe ize ndụ ụmụ mmadụ ike ero.

Ọ na-ahụ kwuru na mgbe ihe ndị a akụ dị ukwuu nke ndị na-eche obi ilu dị n'ọnụ.

Abamuru na Harms nke pistachios

Akị - ọ bụ ihe Evergreen osisi si n'ezinụlọ nke sumach.

Bụ a elu-kalori dịgasị iche iche nke akụ, ọ nwere nnukwu ego nke mineral na vitamin.

Ọ na-atụ aro iji dị ka a nragide. Broths ndị a akụ na-n'ọtụtụ ebe na n'èzí ngwa, ya bụ na ụdị ngwugwu maka Burns na ọnyá-akwa ákwá. Ọ na-ahụ kwuru na tinctures na decoctions nke osisi a ọbụna inye aka na ọrịa ndị dị ka ụkwara nta na oyi baa.

Ọ na-machibidoro iji ndị inyom n'oge lactation. Ke adianade do, pistachios ga ajụ ọbara mgbali elu, gbasara akụrụ odida na a ọchịchọ edema.

Bara uru na-emerụ Njirimara nke pecan

Pecan - a nso ikwu nke ukpa. Ha uto nnọọ yiri, ma pecans ọzọ nro na nwayọọ.

Otu n'ime ndị kasị elu-kalori na ụdị mkpụrụ, ụfọdụ nwere banyere 1,700 kcal kwa 200 grams, nke karịa ndị kwa norm.

O nwere vitamin A, B, C, E na ọtụtụ ndị ọzọ bara uru bekee.

The ojiji nke a aku bụ na ya mgbe nile were pụrụ igbochi uto nke ndụ nke kansa.

Ọ bụ a nwere ike allergen, otú a ka umu nke a nut kpamkpam machibidoro iwu na-eri. Ọ bụrụ na ị nwere ngwaahịa a na nnukwu quantities, nwere ike ime ka digestive nsogbu.

Abamuru na-emerụ ahụ nke cola

Cola - a nut nke na-eto ihe Evergreen ụdị osisi stekulievyh.

Ọ na-atụ aro iji n'ihi na oké isi ọwụwa, ọnyụnyụ ọbara, ike ọgwụgwụ.

Ngwaahịa a n'ụzọ dị irè na-ebelata nrụgide. A decoction nke ọ na-enyere na ịba ọcha n'anya na rheumatism.

Ọ bụrụ na oké ojiji nke cola nwere ike ime ka nsogbu na afo, nrekasi obi, vomiting na ọgbụgbọ.

Ugbu a na ị maara ihe bụ akụ, ha uru ma ojoo ahu. Enwe ahụ ike.