N'ụdị azụ - na ọ bụ na-atọ ụtọ na nnọọ uru!

Fish esie n'ụzọ ọ bụla, ọ bụ na-atọ ụtọ nri efere, Ọzọkwa, nnọọ uru. Mmiri iyak, upholstered na eke ọnọdụ, na elu àgwà ọkọlọtọ. Ọ bụ ọgaranya protein, na e dere n'ime ya Ọdịdị bụ nnọọ bara uru ma dị oké mkpa ọdụdụ asịd na vitamin A na ụmụ mmadụ ọrịa, D, B12. Ọfọn gbarie na nnọọ na-edozi, Erimeri - nke a bụ otu n'ime ntọala a ziri ezi, ụmụ mmadụ na oriri na-edozi. Nutritionists nwere ike ikwu dị ka mgbe o kwere omume ịme iyak efere na ihe oriri gị.

Fish na-mara sie, stewed, butere. Ma nna nna anyị hà maara nke ọma na mgbe ghere ngwaahịa bụ ihe ndị ọzọ bara uru bekee, n'ihi na ihe atụ, karịa frying. N'ụdị azu - magburu onwe isi iyi nke site, protein na ayodiin na, ke adianade do, ọ bụ magburu onwe ọtụtụ diets.

N'ụlọ, azụ na-esiri naanị na foil, mbụ Agbaghara na ihe oriri na mmanụ. Tupu ị akpọọ nkụ, ọ maa gutted, kpochara nke akpịrịkpa, gills wepụrụ saa juputara. Ọzọ, n'akụkụ niile (n'ime), ọ na-ụlọ akwụkwọ ji agwụ na nnu, ose fesa na mgbe enịm n'ime ozu chopped yabasị yiri mgbaaka. The azụ nwere ike tinye, na ndị ọzọ na akwụkwọ nri, onye ka na. Azụ evenly propeklas nwere ike sonso notching n'akụkụ.

The ọbọp dị ka ọ na-etinye na a mmiri mpempe akwụkwọ na ebe ke oven. Mgbe banyere 10 nkeji (n'ihi na ibu azụ 25-30 min) ọ na-nọdụ na-butere on n'akụkụ nke ọzọ. Njikere enyocha egwuregwu ma ọ bụ ọwa ọ bụrụ na a egwuregwu na-abịa nwayọ - efere dị njikere. Njikere butere azụ Ọ nwetara ya ihe ọṅụṅụ na retains kasị baa uru.

N'ihi nkwadebe azu na ọdịdị, mgbe nile nke isi usoro gutting (akpịrịkpa na nke a adịghị wepụrụ, ọ bụ na nke ikpeazụ ụdị, na akpụkpọ ekpe na ụrọ) na refueling vegetables, ntekwasa na ụrọ ya tupu gwere na mmiri na-a viscous ala. A ọkụ oge a bụ ka ọkụ ala nke icheku ọkụ nke ọkụ, ebe azu na dinara ala tee ya na ụrọ. Clay adịghị enye azụ ọkụ, ma na ngụkọta oge na-abọ ya ga-mkpa 20-30 minit.

Na-atọ ụtọ dum butere azu enwetara site na azu kaapu, bream, azu kaapu, ọlaọcha azu kaapu. Ị nwere ike akpọọ nkụ na Pike, perch ma ọ bụ walleye, ma ọ bụ mma na-edebe maka Anụ Mmịkpọ.

Na ugbu a, a di na nwunye nke Ezi ntụziaka maka mmiri na azu.

Fish ghere nnu

ngwaahịa:

1 mpempe iyak, dum (e.g., perch, trout, oké osimiri bream ma ọ bụ oké osimiri bass)

nnukwu oké osimiri nnu

2 akwa ọcha

lemon zest

doo dil na pasili

Nkwadebe:

Asa azu, gootu, wepụ gills (si akpịrịkpa ike kpochara) na akọrọ ekpochapụ. Elu na-etinye na azụ n'afọ (kpamkpam). Jikọọ nnu na a nnukwu efere na pịa protein na lemon bee. Ekwe na-eguzo n'ihi pasty uka. Mmiri na cover foil dina òkè hydrochloric uka na size nkesa nke azụ. Kpakọọrọ azụ na "nku-bed" nke nnu na-ekpuchi na ndị fọdụrụ ibu ibu. Ime maka 25-40 nkeji (dabere na nke nke azụ) na oven, preheated ka 200oC. Nnu na-emepụta a ike shei na-ike-na-na ihe ọṅụṅụ na flavor nke azụ. Tupu na-eje ozi, jiri nwayọọ ẹmia kwụsịrị nnu na wepu na akpịrịkpa. Na nke a n'ụzọ ọ na-enwetara a na-atọ ụtọ butere azu, obi na moderately nnu.

Fish ghere ude

Efrata:

500 g nke azụ fillets

6 PC poteto

200-250 grams nke gbara ụka ude

1 tbsp. tablespoon butter

dil na pasili

1 na c.lojke Curry nke 3% mmanya

Nnu, coriander, n'ala nwa ose.

Nkwadebe:

Fillet asacha na mmiri oyi, bee n'ime portioned iberibe, fesa na nnu, Curry, coriander na nwa ose, drizzle na mmanya. Bee poteto, bee ọ bụla n'ime 4 iberibe, oge na nnu.

Finely chopped pasili na dil weere na gbara ụka ude, wụsa esie azụ ihendori na-etinye na a jụụ ebe 40-45 nkeji.

Pickled azu na poteto na-enịm ke a preheated 200C oven maka ihe dị ka ọkara otu awa.

Ẹdude nri efere fesa chopped herbs. Icho mma, ma ọ bụrụ na i chọrọ, sliced radish na kukumba.