Ahụ ike, Mmeju na Vitamin

Iyak mmanụ - ntuziaka maka ojiji. Iyak mmanụ: mejupụtara, reviews

Fish mmanụ bụ a mmiri mmiri mmanu mmanu umi na a ji mara wetara uto na isi. -Eme ka ị na-eri nke a bara uru ngwaahịa nwere ike ịbụ site na-eri azụ ma ọ bụ na-ewere a ọcha biologically ifịk mmako, nke nwere ike zụrụ na pharmacies. Mmanụ azụ dị na salmon, tuna, makarel, Sturgeon, mullet, anchovies, sardines, trout na azụ asa. Akwa ụfọdụ eri azụ dị ka shark na swordfish, nwere ike na-enwe na elu-etoju nke iyak mmanụ. Otú ọ dị, ha were na nri adịghị atụ aro, dị ka ha na-emi odude ke elu nke nri yinye na pụrụ ịnọ a dịgasị iche iche nke nsi - e.g., mercury, PBH, chlordane na dioxins. -Akpali mmasị, na azù onwe-ha, nke bụ maka anyị a bụ isi iyi nke iyak mmanụ na ha onwe ha na-enweghị ike na-emepụta ya. Omega-H ọdụdụ acid azụ ọkọkpọhi site na-eri microscopic algae ma ọ bụ plankton.

Gịnị bụ iyak mmanụ?

Fish mmanụ bụ a ngwakọta nke dị iche iche ọdụdụ asịd:

jupụta palmitic;
monounsaturated oleic;
polyunsaturated linoleic, arachidonic (na-ezo aka na ìgwè nke polyunsaturated Omega-6 ọdụdụ asịd);
polyunsaturated Omega-H asịd - docosapentaenoic, eicosapentaenoic, docosahexaenoic.

Ọzọkwa, obere obere na ọ nwere ụfọdụ ndị ọzọ bekee.

Isi uru maka mmadụ na-eri na-polyunsaturated Omega-H ọdụdụ asịd. Ha na-aka ke kpụworo cell akpụkpọ ahụ, mitochondria, connective anụ ahụ na myelin n'ọbọ nke ụbụrụ akwara ozi.

The mmanụ azụ ndị dị elu na abụba-soluble vitamin A na D. N'eziokwu, ihe vitamin na mmanụ azụ nwere na ihe quantities, emetụta ebe obibi nke azụ, site na nke ọ na-nwetara.

Olee uru vitamin iyak mmanụ?

Vitamin A na-mkpa iji nọgide na nkịtị ọhụụ, ọ bụ idem ke Filiks nke uto nke ntutu isi ma mbọ, ezé Enamel guzobere, ọ na-emetụta akụkụ okuku ume na digestive usoro. Nke a vitamin apụta ihe cell mgbidi, mbenata ha uche na histamine, ya mere, nwere ike na-ewere a ọma n'aka maka mgbochi nke anabata ọrịa. Ke adianade do, vitamin A - irè antioxidant.

N'ihi na ndị na-arụ dị arọ anụ ahụ na-arụ ọrụ, n'ịnwụ nchegbu ma ọ bụ ewekarị ụjọ erughị ala, ọ bara uru ka iwelie dose na-vitamin A. a vitamin dịkwa oké mkpa maka ime na lactating inyom, ndị na-arụ ọrụ na-metụtara ibu na visual analyzer, na ndi Juda, na-ata ahụhụ si na ọrịa imeju, pancreas na eriri afọ. Ọrịa nke vitamin A, kwa, ga-ụba.

Ọ dị mkpa ịmara na, na iji na ahụ ike iji vitamin A, ọ ga-iwesa ọnụ na abụba. Wezụga ha, ahụ na-apụghị banye a vitamin, n'ihi na ọ na-achọ bile secretion nke agba abụba na ọdụdụ asịd dị na nri. People kọrọ na vitamin A, onye na-adịghị na-agwọ ọnyá, scaly akpụkpọ ọkụ ọkụ na-egosi na ya. All a na-eduga ná nká. Ke adianade do, ndị dị otú ahụ amụbawo susceptibility iche iche na-efe efe, na-adakpọ adakpọ arụmọrụ, dandruff egosi, ime nha nha Enamel. Vitamin A erughi bụ detrimental ka ịrụ ọrụ nke anya. Belata visual acuity, anya njọ imeghari ogbenye ọkụ (ie. N. "Night ìsì"), e nwere mmetụta nke ájá na anya, pụrụ ịzụlite conjunctivitis. Na a ụkọ vitamin A nwoke na-efunari ya agụụ, e nwere onye na-adịghị mma thinness. Nsonye nke iyak mmanụ na ihe oriri gị ga-enyere gị aka izere ihe ndị a niile wetara nsogbu.

Vitamin D dị mkpa maka ahụ absorption nke calcium na site, Otú ọ dị na ya na nke ukwu na ahụ ọnọdụ nke ezé na ọkpụkpụ dabere. Na enweghị vitamin D okenye, nsogbu amalite na ọkpụkpụ anụ ahụ. Ke adianade do, calcium na-agụnye usoro nke mkpi na-atụrụ nke muscle emep uta eri. Na ụmụaka na-anata vitamin D zuru ezu quantities, na-amalite nsogbu ihi ụra, e nwere mgbakasị, sweating, onye na-adịghị teething na mechiri emechi fontanelle, nke nwere nkwarụ ụkwụ ọkpụkpụ, spain na ọgịrịga. Karịsịa bara uru vitamin D ndị agadi ọrịa na ụkwara nta, àkwụkwụ, psoriasis, ime ndị inyom na ndị niile na-adịkarịghị tan na anyanwụ. Ọ maara na vitamin D na-kacha mma etinye obi gị dum na abụba na ọdụdụ asịd. Ya mere na-na ọ na iyak mmanụ - a nnọọ ezi echiche. Na-akpali mmasị, mbụ vitamin D e kewapụrụ iyak mmanụ, na-kpọmkwem - si tuna abụba.

Gịnị bụ iyak mmanụ?

The mejupụtara nke iyak mmanụ nwere ike ịdị iche site na nke ọ na-e ekenyela, dabere na ụdị nke azụ. The ọgwụ na-emepụta si kasị mma akwa coldwater azu - salmon, makarel, sardines, anchovies na azụ asa. Azụ ndị a na-ebu kasị elu ego nke biologically dị ọdụdụ asịd. Azụ ọzọ, dị ka tuna, nwere ọtụtụ ugboro ntakiri ego nke Omega-W ọdụdụ asịd. Ọdịnaya nke Omega-W ọdụdụ asịd - isi ọgwụ quality ibiere: ọ na-adabere ọgwụ Njirimara nwere iyak mmanụ. The mejupụtara nke vitamin ẹdude ke enye nwekwara dịgasị na umu azu na a akpan akpan anụ ahụ site na nke ọ na-dịpụrụ adịpụ. Ọtụtụ n'ime ndị iyak mmanụ rere anyị pharmacies, ewepụtara azụ imeju, n'ihi ya, ọ bụ ọgaranya vitamin A.

Hapụ ụdị iyak mmanụ

Taa tọhapụrụ abụọ iche nke dietary Mmeju: iyak mmanụ, butter, packaged n'ime vials, na iyak mmanụ capsules. Sami capsules iso nke gelatin. The mejupụtara nke iyak mmanụ capsules na vials, n'ozuzu yiri. Ụfọdụ na-emepụta nwere ike ime ka ndị feedstock. Ihe atụ, na pharmacies bụ nnọọ nkịtị iyak mmanụ na vitamin E (nke enwekwu oge nke ya nchekwa), calcium, ígwè, na vitamin A, B1, B2, OT, C, D. N'ihi ya, i nwere ike n'ihu-eme ka ị na-eri na vitamin. Ahụ gị ga-erite uru ọ bụla iyak mmanụ, nke dị mma n'ihi na ị - gị eburu. Iji ụbọchị, pharmacies ọgwụ na-adade ke a dịgasị iche iche. The mejupụtara nke iyak mmanụ capsules na-gosiri na nkwakọ. Anyị nwere ike ikwu na ị na-agụ ha n'ihu were. On mkpo, i nwere ike na-ahụ na-atụ aro na otú aṅụ okporoko imeju mmanụ. Nke a na ozi dị ezigbo mkpa. Ụfọdụ ojiji tinyere ndị ọzọ ọgwụ ọjọọ, iyak mmanụ. The mejupụtara nke vitamin kwukwara na ngwaahịa, ị kwesịrị ị na-atụle ma ọ bụrụ na ị na-ugbu a na-ewere ihe ọ bụla ọzọ multivitamin preparations.

The iyak mmanụ bụ bara uru n'ihi na ike gị?

The results nke ọtụtụ ọmụmụ sayensị na-egosi na ọ dị mkpa nke iyak mmanụ maka a ike nri. Ụbụrụ, nkwonkwo, obi na ndị ọzọ na mọzụlụ, nakwa dị ka ọnọdụ nke anụ na-adabere na Omega-H ọdụdụ asịd. Na mwepu nke a bekee ke idem-eduga ná ọrịa dị iche iche, na-emecha - ọnwụ.

Tụlee ole na ole dị mkpa mere na-egosi karịa iyak mmanụ capsules ndị bara uru na ihe mere ha ga-gụnyere na ihe oriri gị.

Fish mmanụ bụ ike inhibit mbufụt

O nwere ihe abụọ dị ike Omega-W ọdụdụ asịd - EPA (eicosapentaenoic) na DHA (dokozageksanoevaya) abuana ke suppression nke mbufụt. Mgbe nile na-eri mmanụ azụ, onye na-anabata a nnukwu ego nke ndị a ọdụdụ asịd. Scientific ọmụmụ nwere gosikwara na ha na-enwe ike iji belata mkpali aziza mere site lupus erythematosus, ọrịa ogbu na nkwonkwo, na-adịghị ala ala azụ mgbu. Ọzọkwa, oriri nke iyak mmanụ bụ ike igbochi mmepe nke ndị a na ọrịa ndị ọzọ mere site-adịghị ala ala mbufụt. "Journal nke Federation of American Societies maka ibuo bayoloji" na 2008 bipụtara a ọrụ nke na-eme nnyocha ndị gosiri na nke a dietary emeju akwalite eke na-agwọ ọrịa ma na-ebelata mbufụt foci ka ha ngwa mmebi, nke ebelata likelihood nke na-emepe emepe adịghị ala ala ọrịa.

Iyak mmanụ nwere ike ichebe megide cancer

Na 2010, na magazin "Cancer Epidemiology, Biomarkers na Mgbochi" e bipụtara site American ọkà mmụta sayensị, chọpụta otú bara uru iyak mmanụ maka nwanyi. Dị ka ha na data, ihe gbasara nke puru nke na-emepe emepe ara cancer na ndị inyom na-mgbe nile na-aṅụ ngwaahịa a, banyere P2% ala. A bit na mbụ, na 2001, "The Lancet" magazine bipụtara otu isiokwu na-ekwu na ọgwụ na-egbochi mmepe nke prostate cancer na mmadụ.

Fish mmanụ bụ ike iji nwayọọ na-ahụ merela agadi usoro

Otu n'ime ihe ndị na-akpatara ndị merela agadi na cellular larịị - na shortening nke chromosomes. Chromosomal DNA nwere na nsọtụ òkè, na-akpọ telomeres. Telomeres - a ụdị "oge nche" nke mkpụrụ ndụ. N'ime oge ahụ, ha na-shortened, nke na-eduga ná emeghasịkwa nke mkpụrụ ndụ na akụkụ na iso nke ha. Fish mmanụ bụ ike iji chebe site na mbibi telomeres. Ọkà mmụta sayensị si Ohio State University (OSU) chọpụtara na ndị na-ewere a emeju na ego nke 1.25-2.5 g kwa ụbọchị maka 4 ọnwa gbanwere ọdụdụ acid profaịlụ na ahụ ya na telomeres nke ha mkpụrụ ndụ ọbara ọcha nọgidere ogologo oge, karịa ndị na-adịghị eji ya.

Iyak mmanụ na-akwalite nkwonkwo

Ọ bụrụ na ị na mgbe ụfọdụ na-arịasi mgbu mgbe ikike mmega ma ọ bụ ala ala nkwonkwo mgbu mere si gout ma ọ bụ ogbu na nkwonkwo, ị nwere ike belata gị ọnọdụ na-enyemaka nke iyak mmanụ. The onye mmiri nke ngwaahịa a na-gụnyere ke nkwonkwo mmanu, ke adianade do, ọ nwere mgbochi mkpali mmetụta ma na-enwe ike imegide ndị ruru nke Omega-W na Omega-6 ọdụdụ asịd. N'ihi nke a, ngwaahịa a n'ụzọ dị irè na eliminates mgbu mgbaàmà.

Iyak mmanụ akpali muscle ibu

Omega-W ọdụdụ asịd - EPA na DHA akwakọba na phospholipid bilayer nke cell akpụkpọ ahụ. Ha edidu ke nnukwu ezuru quantities pụrụ ịkpali muscle ibu. Dị ka ndị ọkà mmụta sayensị data, Omega-W ọdụdụ asịd na-eme ka protein njikọ na belata ya ọnụego ùgwù, nke bụ ihe magburu onwe Nchikota ihe n'ihi na a set nke muscle uka.

Iyak mmanụ nwere ike igbochi obi ọgụ

Cardioprotective mmetụta - otu n'ime ihe ndị kasị mkpa Njirimara nke ngwaahịa a. Results si adakarị ọmụmụ gosiri na Omega-W ọdụdụ asịd gbochie abawanye na cholesterol etoju site na mbenata systemic mbufụt ma na-enwe ọbara mgbali itule.

Iyak mmanụ na-akwalite ụbụrụ ahụ ike

A ịrịba nkezi nke ụbụrụ na ya chemical uwa bụ ihe Omega-W ọdụdụ asịd. Na Nsonye na ihe oriri nke iyak mmanụ nwere ike igbochi a dịgasị iche iche nke cognitive ọrịa (ịda mbà n'obi, psychosis, anya mpe aghara, mgbaka na akwara ozi ọrịa). Omega-H ọdụdụ asịd chebe mkpụrụ ndụ ụbụrụ nrụgide na mbufụt, nke na-enyere iji chebe ebe nchekwa, na ezigbo larịị nke secretion nke homonụ na akwado ịrụ ọrụ nke ụjọ usoro. Scientific ọmụmụ gosiri na ewere a ọgwụ bụ ike belata ọnọdụ nke ọrịa na ọrịa Alzheimer.

Iyak mmanụ na-akwalite arọ ọnwụ mmezi nke ezigbo ibu

Ke akpa ilekiri, okwu a na-ada gaghị eme: onye ọ bụla maara na-adịghị ifelata si abụba nri. Ụfọdụ ndị na-agbalị ifelata, n'ozuzu ewepu dị otú ahụ ihe oriri gị nri. Nke a na obibia agaghị erite uru ma ahụ ike ma ọ bụ na ọnụ ọgụgụ, n'ihi na ahụ na-apụghị banye abụba-soluble vitamin na-enweghị ndị a bekee. Ọbụna eri abụba na-ka dị mkpa na ndị kasị siri nri. Kama inweta mmetụta nke nri dị mkpa ịchịkwa ha mejupụtara. The kasị mma nhọrọ maka ifelata - 90% abụba nri kwesịrị unsaturated Omega-Z na Omega-6 abụba, ya bụ, kpomkwem ndị na-ọgaranya iyak mmanụ.

Omega-H ọdụdụ asịd na-enwe ike na adị metabolism na gbarie guzobere ọhụrụ abụba mkpụrụ ndụ. Ke adianade do, iyak mmanụ na-enyere dịkwuo larịị nke hormone mmiri ọgwụ leptin, nke na-agụnye omume nke agụụ na akara ahụ eruba ọnụego akwakọba ke idem abụba anụ ahụ.

Nke a pụtara na-ewere ọgwụ nwere ike ibelata ego nke subcutaneous abụba, na-akpata ibu Mbelata na ọdịdị nke ihe enyemaka nke muscle.

Otú ọ dị, ọ ga-eti na ya onwe ya bụ iyak mmanụ n'ihi na arọ ọnwụ abụghị nnọọ irè. Dina n'ihe ndina mara mma ahụ adịghị ya. Iji hụ N'ihi ya, ị mkpa ịchịkwa oriri gị ma na-emega ahụ.