Lymphatic drainage ịhịa aka n'ahụ: reviews, umu mmetụta

Lymph ekere òkè dị mkpa n'ime ahụ mmadụ: ọ na-akwalite na nloghachi nke ọbara na-edozi, na mmiri na electrolytes si intercellular ohere. Ọzọkwa, na ya wepụrụ si okodu anụ ahụ na ndị a pathogens, toxins, na-akwakọba mmebi ngwaahịa. Na ugbu a Lymph ha na-abanye Lymph ebe disinfected (n'ihi na nke a mere, Lymph, na mkpali n'oge ọrịa). N'ihi ya, ala nke lymphatic usoro bụ kpọmkwem dabere mmadụ ọgụ.

Mgbe ịnọkarị otu, ngafe ibu, nakwa dị ka ụfọdụ ọrịa nke Lymph eruba nwere ike akwusila, apụta edema. Na nke a, na-enyemaka lymphatic drainage ịhịa aka n'ahụ: reviews-ekwu na ọ budata mma na ọnọdụ nke ahu. Mpụga-egosi n'ihi na ya na omume na-varicose veins, edema, akpọ Cellulite. Na belatara ọgụ, ọrịa nke eriri afọ tract na genitourinary usoro, na metabolic ọrịa nwekwara ike na-atụ aro site na ngwaike ma ọ bụ akwụkwọ ntuziaka Lymph drainage ịhịa aka n'ahụ. Nyocha nke ọrịa na-egosi imeziwanye n'ozuzu ọma a mgbe usoro, mbenata isi ọwụwa na ọzịza, arọ ọnwụ, mma ọgụ. Onye ahụ na ọtụtụ ihe ndị ọzọ obi ụtọ: n'ebe a mmetụta nke lightness, na-ahapụ ogologo oge n'adịghị ike na -adịghị ala ala ike ọgwụgwụ.

Manual Lymph drainage ịhịa aka n'ahụ, na iche na ndị oge gboo, a rụrụ pụtara nwayọọ nwayọọ na were were, rhythmic mmegharị. Ha na-eduzi ndị na ụzọ nke Lymph: a dị oké mkpa. Nke a ụdị ịhịa aka n'ahụ ike ịbụ ma ịchọ mma na ọgwụgwọ. The kasị mma-mara usoro nke ntuziaka lymphatic drainage ịhịa aka n'ahụ - maka Vodder na onwa Kosh.

Lymphatic drainage ịhịa aka n'ahụ na Usoro e mepụtara site Hans Vodder a Danish dọkịta ke akpa ọkara nke iri abụọ na narị afọ. Vodder mbụ dọọrọ uche gaa na mmekọrịta dị n'etiti ndị ọrịa na fụrụ akpụ Lymph. Dị ka a N'ihi nke afọ nke nnyocha na ọ e guzobere Usoro kpọmkwem ịhịa aka n'ahụ nke lymphatic usoro, na-enyere aka melite outflow nke Lymph si anụ ahụ na obi ya. Dị ka Vodder, na ọ rụrụ atọ adọ obere leisurely mmegharị na mmachi njupụta fingertips.

N'oge mbụ na-adọ na-mere adịghị ike jog ngagharị na ntụziaka nke Lymph ọnụ, mgbe nke abụọ - na ntụziaka nke ya, nke atọ - nloghachi na-amalite. The mbụ abụọ n'ụzọ na-rụrụ na a obere ike na akpụkpọ ndinyanade mbịne, nke ikpeazụ - na-enweghị ha. N'okpuru nduzi nke ndị a mmegharị obere lymphatic arịa oghe, na-achụpụ ya na Lymph ma na-emechi ọzọ. Nke a na Usoro-agụnye iji ihe ndị ọzọ ịhịa aka n'ahụ usoro - "rotary" nke bụghị aka aka na nkwojiaka ịhịa aka n'ahụ therapist; "Soviet" (ọ rụrụ n'otu oge na mkpịsị aka anọ); "Pumping" (gburu "ndụdụ" dị n'etiti mbụ na nke abụọ na ise na mkpịsị aka). Otú ọ dị, obi nke ọ bụla n'ime ha dabeere na otu atọ-adọ ije. Dị otú ahụ Lymph drainage ịhịa aka n'ahụ (magburu onwe reviews banyere ya) nwere ike ikpokọta na ot ịhịa aka n'ahụ. Ọ si anagide ozizi mere site varicose veins.

Lymphatic drainage ịhịa aka n'ahụ Kosha dị oké mkpa n'ihi ịchọ mma nsogbu, karịsịa na ọrịa na oké cellulitis, nakwa dị ka ọzịza nke ụkwụ. Method nke ya ala ụkwụ na atọ isi nkebi: "apịpụta Lymph" (jerky mmegharị), "uru Lymph eruba" (mpịakọta palm si na isi nke mkpịsị aka), "Lymph drainage" (mpịakọta na-abụghị uzo). Onwa Kosh na mepụtara a pụrụ iche na Usoro nke ọdịdị ihu ịhịa aka n'ahụ. Ọ bụ di irè, ma ya na Usoro bụ nnọọ mgbagwoju anya: naanị a eru onye nwere ike igosi a quality lymphatic drainage ịhịa aka n'ahụ. Nyocha na-ekwu na ọ na-enye ihe ozugbo n'ibuli mmetụta.

E nwere ihe ọzọ na-ele nke usoro - na ọ na-na-arụ na a pụrụ iche ngwa, nke nwere ike imetụta ọrịa ahụ site microcurrents agụụ ma ọ bụ n'ụzọ pụrụ iche gbakọọ mgbali (nsogbu ọgwụ). Otú ọ dị, ụfọdụ na-ahọrọ dị nnọọ enye ya a obiọma, na-ewere ya dị irè karị.

Ndị na-aga na-banye maka lymphatic drainage ịhịa aka n'ahụ, ngwaike ma ọ bụ na ntuziaka, ọ ga-eti na ọ bụ nnọọ contraindicated thrombophlebitis, afọ ime, na-efe efe na akpụkpọ ọrịa. Na nke ọ bụla, tupu n'itinye ọ dị mkpa ịkpọ dọkịta gị.