Na-atọ ụtọ na-eju afọ salad na ọkụkọ ara na mushrooms

Ọ bụrụ na ị nwere obere bit nke na-acha ọcha anụ nri abalị, ma ọ bụ nnọọ na ị chọrọ ka a tọrọ ụtọ na efere na a elu ọdịnaya nke bara uru protein, ka a salad na ọkụkọ ara na mushrooms. Ntụziaka dị mfe, ma uto ga-ekele maka ihe ndị ọbịa na ndị òtù ezinụlọ. Họrọ otu n'ime ndị nhọrọ, na mgbe 15-20 nkeji efere nwere ike na-eje ozi na tebụl.

Salad na ọkụkọ ara na mushrooms

N'ihi ọtụtụ servings ị ga-mkpa:

• 1 nnukwu ọkụkọ ara 2 ma ọ bụ obere;
• 2-3 eyịm eyịm;
• 4 karọt;
• 1 ite (200 g) nke mkpọ mushrooms;
• a bit nke butter maka frying, mmanụ, mmanya, ngwa nri na nnu.

-Asa na obụpde ara - 25 nkeji ga-ezuru anụ na-adị njikere. Na-ahapụ ya ka ajụkwa na efere, ka uto ga-ano. Eyịm bee n'ime ọkara yiri mgbaaka ma ọ bụ obere - ka ị na-ahọrọ, na mgbe ahụ ighe ke butter. Ná ngwụsị, tinye ntakịrị mmanya ma ọ bụ lemon ihe ọṅụṅụ. Tinye esie akwụkwọ nri na a nnukwu efere. Carrots ndị dị ọcha, na mgbe ahụ grate, ighe, na-etinye na eyịm. Ebe ọ bụ na fungi igbapu mmiri, na mgbe finely crumble n'ime obere iberibe. Ha kwesịkwara ighe - mbụ on a dị ọcha pan, ka ngafe mmiri Takọọ, mgbe ahụ ị nwere ike tinye a obere mpempe butter. Ọfọn, ma ọ bụrụ na na njedebe ị tinye akọrọ ero efere - letus si ọ ga-abụ tastier. Chicken ara bee n'ime cubes, mix na akwụkwọ nri, oge na ihe oriri na mmanụ na ngwa nri, na mgbe ahụ mix ọma. Salad na mushrooms, ọkụkọ ara na akwụkwọ nri dị njikere, ma uto ka nnọọ mma ma ọ bụrụ na unu na-enye efere a obere ime biya. Ma n'ihi na festive table a salad nwere ike kwadebere abalị tupu.

Salad na ọkụkọ ara na mushrooms na àkwá

Ọ na-ezi na-akpọ "nro" - Kwadebe efere na-ahụ maka onwe gị. Were:

• 400 g nke sie ọkụkọ ara enweghị akpụkpọ;
• 3 ajụ etinyeghị ma ọ bụ pickled cucumber;
• 3 sie nsen;
• 1 pụrụ nke mkpọ mushrooms dịkwa ka usoro ha ;
• bọlbụ yabasị;
• 100 g nke Mayonezi na ude maka ndochi, dil.

Kwadebe Efrata ke a salad: ọkụkọ ara, mushrooms, kukumba na eyịm kwesịkwara ịgbari na esie ya na ike-sie nsen ụlọ akwụkwọ ji agwụ on a mma grater. Iji wepu aka ike uto nke eyịm, ị nwere ike gwuo egwu ighe ruo mgbe na-acha ọcha, ma ọ bụghị ọlaedo aja aja, ma ọ bụ nanị scalded na esi mmiri. Ikpokọta niile Efrata ke a salad nnukwu efere, oge na a ngwakọta nke Mayonezi, utoojoo ude na dil, na mgbe ahụ na-eje ozi. Site n'ụzọ, ị pụrụ ime ka a mgbakwasa ma ọ bụ a abụba: i nwere ike iji eke yogot - uto bụghị njọ, ma ọtụtụ ugboro obere calories.

Salad na ọkụkọ ara na mushrooms

N'ihi na nke a efere, anyị anaghị eji mkpọ na e ghere eghe mushrooms. Ya mere uto ga-ọzọ jupụta, na-egbuke egbuke, na nri ya onwe ya - nnọọ hearty. kwadebe:

• 1 sie ọkụkọ ara;
• 300 g (1 mkpọ) mushrooms;
• 4 ike-sie ọkụkọ àkwá;
• 100 grams nke cheese na Mayonezi maka refueling;
• a obere ihe oriri na mmanụ, nnu na ọkacha mmasị gị ngwa nri.

Asa mushrooms, bee n'ime Mpekere na ighe ke butter - 5 nkeji ga-ezu iji mee ka ha dị njikere. Ikewapụ ọcha si yolks, ikpeazụ (yolks) grate, mgbe mix na a nnukwu efere ya na chopped ọkụkọ, oge na Mayonezi, fesa na nnu na ngwa nri, na-ete - ị ga-a homogeneous uka. Ndi na-edozi kwesịrị iri na a grater na jikọọ na mushrooms. Ugbu a, nke abụọ a blanks n'ígwé Tinye salad: akpa mushrooms na-edozi, na mgbe ahụ ọkụkọ uka na mushrooms ọzọ. Wụsa efere a òkè dị mma nke grated cheese. Nke a salad bụ karịsịa mma na ezumike table. Ugbu a na ị maara otú i nwere ike ngwa ngwa esi nri ụfọdụ na-atọ ụtọ efere nke ọkụkọ na mushrooms.