Nchọpụta kweere na yoga na-enyere aka ịnagide ọbara mgbali elu

Yoga nwere ike inyere belata ọbara mgbali na ndị na-na n'ihe ize ndụ nke na-emepe emepe ọbara mgbali. Nke a na-ìhè site na ihe a ọhụrụ ọmụmụ.

Ize ndụ ọrịa na ọbara mgbali

"Na ọrịa na tupu ọbara mgbali (a nta na-abawanye na ọbara mgbali) bụ yikarịrị ịzụlite ọbara mgbali (ọbara mgbali elu), ma ọ bụrụ na ha adịghị agbanwe agbanwe ụzọ ndụ ha," - kwuru Dr. Ashutosh Anglish. Ọ bụ a cardiologist aha ya bụ Gengarama Hospital na Delhi, India. Dị ka dọkịta, ọ bụla na ogbo nke na-emepe emepe ọbara mgbali enwekwu ihe ize ndụ nke ọrịa strok, nkụchi obi na obi ọdịda.

Atụmatụ nke na nchọpụta ọhụrụ

The ọhụrụ ọmụmụ gụnyere mmadụ 60 onye mere mkpesa nke a nta na-abawanye na ọbara mgbali, ma ọ bụghị ike. Sonyere na e kewara iche iche: ndị mbụ na-eme yoga, sonyere na nke abụọ nwere na-agbanwe ha, àgwà, na-atọ ìgwè akara otu. Lifestyle Agbanwe Nke abụọ otu agụnye agafeghị oke mmega, ike na-eri ma na-enye elu sịga. Nkezi afọ ndụ ndị sonyere na-achịkwa ìgwè afọ 52.

Sonyere na ìgwè nke mbụ, yoga, nwere a pụtara afọ 56 na afọ. Ha ntụziaka, na mgbe ahụ na-eme ihe omume na ha onwe ha n'ụlọ. Nke a na-eme na-agụnye ndinyanade mbịne omume, na-atụgharị uche na-eku ume akara nke otu awa n'ụbọchị.

pụta

Mgbe ọnwa atọ na otu na-eme yoga, e kwesiri ngosi ịrịba ama nke ẹsụhọde ọbara mgbali. The akara otu gosiri na mgbanwe, na-eme nnyocha na-ekwu.

Ọbara mgbali tụrụ abụọ kwa. The top nọmba bụ systolic nsogbu, nke na-egosi na akwara mgbe ọbara Nkea ndị si n'obi ha na-akụkụ. The ala ọnụ ọgụgụ na-akpọ diastolic. Ọ bụ ihe ọtụtụ nke mgbali n'etiti heartbeats.

Anglish na ibe chọpụtara na ọrịa na ìgwè nke mbụ nwere ike belata 24-hour tent na diastolic ọbara mgbali nke 4.5 mm HG. v., na 24-hour nkezi belata nsogbu 4.9 mm HG. Art.

"Ọ bụ ezie na ihe ọmụmụ gosiri a agafeghị oke ọnụ ke ọbara mgbali, a clinically a ọnụ ọgụgụ dị nnọọ mkpa, ebe ọ bụ na a ọnụ ke diastolic ọbara mgbali nke 2 mm HG. Art. ike belata ihe ize ndụ nke ịrịa akwara ọrịa site 6% na ọrịa strok na Obere-strok - by 15% ", - kwuru Anglish.

"Anyị nnyocha na-egosi na ọrịa chọpụtara na tupu ọbara mgbali ga-eme yoga dịkarịa ala otu awa a ụbọchị kwa ụbọchị. Nke a ọ bụghị nanị na-enyere aka igbochi ọbara mgbali elu, ma na-enye ndị ọrịa a n'echiche nke wellbeing, nke ghaghị emetụta ha izugbe ala nke ahụ ike, "- O kwukwara na a weputara site European Society of Cardiology.

Nchoputa na-adade Wednesday ná nzukọ kwa afọ nke Cardiology Society of India na Kochi. Research adade ke nzukọ a ga-atụle mbido ruo mgbe ha na-ebipụta na ndị ọgbọ na-enyocha magazin.