Nectarines - ihe bụ nke a magburu onwe mkpụrụ?

Nectarine - Mkpụrụ ịtụnanya na nnọọ ihe ọhụrụ. E nwere a version na a na mkpụrụ osisi bụ a ngwakọ nke peach, gafere na-apple ma ọ bụ aprịkọt. E nwere boro na nna nna nke ịtụnanya mkpụrụ osisi agwụ. Nectarine Otú ọ dị, nwere a kpamkpam dị iche iche si malite. Mkpụrụ a bụ n'ihi a classic mmụba, mgbe ha malitere onwe-mịa na peach osisi. The N'ihi ya nke ọdịda akụrụ mmepe na ndị fleecy mkpụrụ osisi, na-eji ire ụtọ. Na nke a, nectarines mutants nwere ike na-egosi n'ebe ọ bụla na peach osisi. The esi nke na ha na njehie gbazie agwa onwe ya. Otú ọ dị, Gardeners ga-aghọta na mgbe ụfọdụ mkpụrụ malitere purposefully inye ya. Otú malitere ihe ọhụrụ mutation nke otu n'ime ụdị nke peach.

Nectarines - ihe ụdị mkpụrụ osisi? Ọ goloplodnye peach, nke di na oké ina ke ererimbot ahịa. Ghọta na mkpụrụ a bụghị naanị n'ihi ịma mma ha, kamakwa, n'ihi na ya elu uto àgwà.

A ọtụtụ nke bara uru mmiri na Ọdịdị nwere nectarines. Gịnị bụ nke a umi? Mbụ, ha na-agụnye vitamin A. Na nectarines nọmba ya ugboro abụọ buru ibu karịa na nke peach. A mkpụrụ na ọtụtụ ihe ijuanya site na potassium, ascorbic acid na ígwè. Ugbu a na nectarines magnesium na sodium, potassium, sịlịkọn, sọlfọ, na pectin, malic na citric organic acid, sucrose na fructose, na glucose.

Comprehensive ọgwụgwọ mmetụta ahụ mmadụ nwere ike inye nectarines. Olee ụdị agwọ ikike? Ekele a ọgaranya mgbagwoju nke vitamin na ịnweta bekee nri oriri nke mkpụrụ bụ ihe magburu onwe mgbochi nke atherosclerosis na ọbara mgbali. Nke a na-ekwe omume ekele nectarine ike excrete ọmụmụ na sodium. Pectin mmiri mejupụtara ijuanya mkpụrụ bụ ihe magburu onwe mgbochi ụfọdụ megide cancer. Ọzọkwa, ọhụrụ peach ike welie secretion nke glands na-ahụ maka digestive ọrụ. A na-enwekwu ahụ nwere ikike gbara abụba na nri ratụ ratụ.

Antioxidants, nke na-agụnye nectarines - ihe bụ ọcha? Ascorbic acid, vitamin A nọ ihe ọhụrụ peach, mmetụta bara uru na ụmụ mmadụ na anụ. Ha gbochie ọdịdị wrinkles na iwepụ slackness na mkpụrụ ndụ nke epidermis ejide zuru ezu mmiri. N'ihi na nnukwu ego nke potassium ingestion nectarine enyere ndị ezigbo ịrụ ọrụ nke ụjọ usoro, normalisation nke metabolic Filiks na muscle mkpi. Pectin mmiri esịne ke mejupụtara nke mkpụrụ osisi ahụ, inhibit ọrụ niile na-emerụ microorganisms.

A anọ mpempe iko nectarine ihe ọṅụṅụ na-atụ aro ka na-aṅụ iri na ise nkeji tupu eri. Nke a ga-enye aka na ikpe nke na ọdịda nke gbasara obi n'afọ iri na ụma, anaemia na afọ ntachi, na gastric hyperacidity.

Dị iche iche na digestive usoro ọrịa ruru nwekwara egbochi nectarine ẹdude n'ime unyi anaghị agbasa na cellulose.

Iri nectarine, nke na-atọ ụtọ peach, mma ọhụrụ. Nke a ga-bụghị naanị na-enweta dietary ngwaahịa, ma na-sachapụkwa ahu. Bara uru na tọrọ ụtọ ma na-mịrị amị mkpụrụ. Nectarines peach egbute ihe yiri ya. Nke ịtụnanya nkpuru esie jams na echebe, butere ha na oven. Piich nwere ike oyi kpọnwụrụ, na-eme ya a smoothie ma ọ bụ wụsa bee n'ime Mpekere nke mkpụrụ sugar sirop.