Ntụziaka salad na ọkụkọ ara - Anọ ọdịiche

ìhè salad

Ntụziaka salad na ọkụkọ ara nwere ike ịbụ a mgbagwoju anya ma dị mfe. E gosiri n'ebe a - ike ịdị mfe, Otú ọ dị, ọ dị mma na akụkụ nile, na tọrọ ụtọ, na ọ bara uru.

Gịnị mkpa ka i nwere

Abụọ apụl, atọ kukumba, sie chilled ọkụkọ ara, iri mkpụrụ oliv, ose, nnu na a obere lemon ihe ọṅụṅụ, yogot na ala-abụba gbara ụka ude ihendori, ọhụrụ herbs ihe ịchọ mma.

Ise ọzọ nkeji

Yet n'elu sliced apụl na lemon ihe ọṅụṅụ, tinye ya chopped kukumba na ọkụkọ ara. Mix yogot na utoojoo ude, ikpokọta ihendori na apụl na cucumber dina a efere. Top icho mma na mkpụrụ oliv, fesa na ose na herbs. The efere dị njikere na-eje ozi!

Salad "agụụ"

Ntụziaka salad na ọkụkọ maka mgbede abụọ.

Nnọọ na-egbuke egbuke okpukpo, appetizing. Salad na garlic na pasili bụ kpọmkwem ụdị arụmọrụ.

N'ihi na salad: ọkụkọ ara, a tablespoon nke minced garlic, a tablespoon mmanụ (ọma, ma ọ bụrụ na e nwere onye na olive), a tuo nke nnu na oregano, letus adọka, tomato, ụtọ ose (ọkacha mma red), ọkara a na-acha ọcha na yabasị na pasili ịkpụ n'ime nta n'anya, ma kukumba anaghị granulate!

N'ihu: 3 tablespoons olive mmanụ, 3 tablespoons mmanya mmanya, garlic teaspoon (iri), ọkara teaspoon mustard, ụfọdụ nnu na ose.

N'ihi na croutons: a iko stale achịcha, diced, 2 tablespoons nke grated Parmesan cheese, a obere lemon ihe ọṅụṅụ na chopped pasili.

Nkwadebe:

Sauté n'elu-ajụ okpomọkụ ruo mgbe garlic akpọ flavor, ya ọkụkọ, fesa na nnu na ose na ighe maka 5-7 nkeji n'akụkụ niile. Na-etinye ọkụkọ, tinye mmanụ na a pan na ighe achịcha na ya, na-akpali mgbe niile, ruo mgbe ìhè aja aja. Nyefee croutons na a nnukwu efere, fesa na lemon ihe ọṅụṅụ, fesa na Parmesan na pasili na mix ọma. More adaba ka ihendori na a blender, whisking niile Efrata ọnụ. Gbasaa n'efere dị mbadamba nke letus doo na ya na akwụkwọ nri, na ọkụkọ ara na top. All a n'ụba wụsa ihendori na nsọtụ nke efere na-etinye croutons. Na rie nke ọma!

Salad "Milan"

Salad Ntụziaka na ọkụkọ na ọka. Ọbịa gị ga-amasị ya!

N'ihi na salad: 5-6 obere nwa poteto, ọhụrụ (mgbe ahụ i nwere na-esi nri onwe gị!) Ma ọ bụ mkpọ ọka, a ole na ole cherry tomato, halved 2 nnukwu nju-aka nke letus epupụta, a njuaka chopped ọhụrụ basil epupụta.

N'ihi ihendori: ihe ọṅụṅụ nke na ọkara otu lemon, 2 tablespoons nke apple cider mmanya, a teaspoon nke mustard 2-3 tablespoons, n'ezie, olive mmanụ, nnu na freshly n'ala ose, a bit nke ricotta ma ọ bụ obi cheese, acidified na lemon ihe ọṅụṅụ.

N'ihi na ọkụkọ: 4 ọkụkọ ara enweghị akpụkpọ ọkpụkpụ, 2 àkwá, ọkara cup of breadcrumbs, 4 tablespoons nke ihe oriri na mmanụ, a lemon ọkara.

Obụpde poteto na akpụkpọ ha na, bee n'ime Mpekere, mgbe ahụ, oven ọka (ma ọ bụrụ na ọ na-adịghị echebe) 3 nkeji na ngwa ndakwa nri, ikewapụ mkpụrụ. Tomato bee n'ime ọtụtụ iberibe. Esi nri ihendori na a blender, dị nnọọ Mike niile Efrata, ma e wezụga ndị ricotta. Chicken ara kewara 4 akụkụ, kechie ọ bụla na plastic Kechie na iti anya ọma. Itinye na tie egg, mpịakọta na breadcrumbs na ighe na olive mmanụ ruo mgbe ọlaedo na crispness. Afanyekwa na okokụre patties ọkara a lemon. On letus epupụta-etinye ndị niile fọdụrụ Efrata, wụsa na ihendori, fesa na ricotta. Rie ọma!

Caesar salad

Ezi ntụziaka maka salads na ọkụkọ ara adị ego dị otú ahụ na ndị ọrụ nke ọ bụla set nke ngwaahịa na ị pụrụ isi kwadebe ihe bụghị naanị oriri, ma na-n'ezie tọrọ ụtọ. Na azụmahịa e nwere ọ bụla akwụkwọ nri, ọbụna mkpụrụ osisi (oroma, ọkwụrụ bekee, udara, kiwi), na-agbanwe ụtọ mushrooms, pickled, grilled, cheese, pasta - ezuru pụrụ ichetụ n'echiche! Ma, e nwere a salad Ntụziaka na ọkụkọ kpochapụwo, onye na-adịghị n'anya improvisation. Nke a, n'ezie, "Siza." Otú ọ dị, ọbụna ọ bụla n'ụlọ ma ọ bụla ụlọ oriri na ọṅụṅụ na-esi nri, na icho mma ha onwe ha ụzọ. Nke ahụ bụ otu nhọrọ.

Ị ga mkpa: 300-400 grams nke salad "romaine", grated Parmesan - abụọ tablespoons, Mpekere abụọ nke na-acha ọcha achịcha, a di na nwunye nke obere cherry tomato, àkwá ma ọ bụ 3-4 nnụnụ kwel, a nnukwu kloovu nke garlic, 50 grams nke olive mmanụ, ihe ọṅụṅụ nke onye lemon, Worcestershire ihendori - a ole na ole tụlee (ma ọ bụrụ na ọ bụla), nnu, ose, capers - a teaspoon.

nkwadebe

Bread, bee n'ime cubes, fesa mmanụ na akpọọ nkụ 15 nkeji ruo mgbe odo. Akọrọ na ala okpomọkụ ruo mgbe crisp ala. Crush na garlic, ete ya na nnu, na mgbe ọkụ na a tablespoon nke butter. Mix crackers na a uka. Remnants nke garlic-ete salad efere. Chicken ara bee tinyere bụghị nnọọ oké - ọ bụla ọkara ara n'ime 4 iberibe, mgbe ahụ, esi nri na imi ruo mgbe mere. Mee ihendori: nnu, ose, lemon ihe ọṅụṅụ, Worcestershire ihendori, olive mmanụ. Mee a gwere garlic efere: salad doo obere ka ihendori, ha na-etinye a sie egg, Mash ya na mix ọma na epupụta, na-etinye tomato, ọkụkọ, drizzle n'elu ihendori, fesa na cheese, capers, croutons. Salad dị njikere!