Green apụl:-erite uru na organism. Ntụziaka maka Charlotte

The kasị ewu ewu na mkpụrụ osisi na mba anyị - na apụl. Ha dị, obere kalori na-enye aka. Ha kemmiri uto, obi ụtọ-esi ísì ụtọ na-enweghị atụ epupụta na ọ dịghị onye na-enweghị mmasị. Red na green apụl iwesa n'ụdị ọ bụla: mịrị amị, nke ndu, butere, pickled. Nri ole na-kwadebere: jams, compotes, juices, achịcha, jam - nile n'otu mgbe, na aha ya.

The uru nke green apụl ike

Ịgachi oriri nke ọhụrụ mkpụrụ akwalite normalisation nke digestive usoro, na-egbochi afọ ntachi na hepatic enye arụmọrụ ruru ka ọdịnaya nke chlorogenic asịd. Green apụl bụ karịsịa ọgaranya citric, malic na tartaric asịd, na nke nnukwu ego nke tannins, na-mara kwụsị wetara Filiks nke putrefaction ma gbaa ụka ke afo.

-Enweghị ihe mere, ọtụtụ ndị ọkachamara nwere ike ikwu na-ebu ọnụ na-eri otu raw apple maka kwesịrị ịrụ ọrụ nke eriri afọ tract. Dị ka mgbochi nke akụrụ nkume gallstones mkpa kwa ụbọchị na-agụnye gị nri, ndị a na mkpụrụ osisi, na ọ ka mma na-aṅụ ihe ọṅụṅụ mkpụrụ osisi. Ya mere, ị nwere ike dịkwuo acidity nke afo.

Green apụl ndị ọgaranya na ígwè, ma N'ezie, na mmewere na ha dị nnọọ obere karịa na eke na anụ ma ọ bụ imeju. Ma, nke a dị oké mkpa Chọpụta mmewere maka ahu mfe mgbari, otú i nwere ike iji mkpụrụ maka mgbochi nke a oké ọrịa, dị ka anaemia, akpan akpan ke ime ndị inyom na ụmụaka.

Ọdịdị

The ojiji nke ndị a na-ewu ewu na mkpụrụ osisi ugboro ugboro gosi na dọkịta, ka-esi na ịnweta mejupụtara. Na akwụkwọ ndụ akwụkwọ ndụ apụl ndị kasị bara uru na-enwe a ọgwụgwọ utịp ke ụmụ mmadụ. Ndị Tozuru Okè mkpụrụ osisi ọgaranya pectin, fructose, vitamin mgbagwoju integer - A, B1, B2, E, C. Ke adianade do, ha mejupụtara bụ ịnweta salts, organic asịd na ndị bara uru micronutrients. Na-achaghị acha mkpụrụ osisi ugbu starch, nke a na rapara dị ka maturation na-anọchi sugar.

Anyị ugbu a na-akọwa-ewu ewu Ezi ntụziaka. Of green apụl ga-esiri ọtụtụ efere. Ndị kasị ewu ewu na mfe - achịcha na apụl. Achicha ka na obere na nnukwu ikuku mix mgwakota na butere mkpụrụ osisi na-enye ihe dị ịtụnanya N'ihi. E wezụga pastries ngwa ngwa kwadebere.

Ngwaahịa: iko ntụ ọka, anọ àkwá, sugar, 10 g mmiri powder (dị soda), cinnamon (20 g) na green apple iche.

Mkpụrụ osisi bee n'ime mkpa Mpekere, fesa ha na cinnamon na sugar, ka idebaihe. N'oge a, ẹmia àkwá, nke nta nke nta ịgbakwunye sugar na ntụ ọka (ọkacha mma ayọcha). Mgbe ahụ tinye mmiri ntụ ntụ.

Griiz a mmiri na efere na butter. Na ala evenly agbasa mkpụrụ ma wụsa batter. Na-etinye na oven preheated oven 20 nkeji. Nke a kpochapụwo efere mgbe amama ísì ikuku na kemmiri. Kama apụl, ị nwere ike tinye a dịgasị iche iche nke mkpụrụ, jams, echebe. Ijere na vanilla ice ude ma ọ bụ na-ekpo ọkụ sirop.

Amazing nwetara achịcha na apụl. Ọzọkwa, ndị a na mkpụrụ osisi na-emekarị kwukwara n'oge nke abụọ efere na sauces inye a piquant ụtọ-utoojoo uto. Nke a vasatail ngwaahịa pụrụ nnọọ iche.