Oatmeal kuki: kalori ma ọ bụ na-erite uru?

Otu nwere ike na-arụ ụka na a ukwuu ọnụ ọgụgụ nke ndị mmadụ n'anya oatmeal kuki karịa oatmeal, n'agbanyeghị eziokwu na "Hercules" bụ ma eleghị anya ihe kasị mma nri ụtụtụ niile oge. Ọ bụ kwuru na nke mbụ biscuits mere site na nke a ntụ ọka nke pụtara na ụmụ mmadụ na-eri ihe fọrọ nke nta ozugbo, dị ka ndị mbụ achịcha butere. The naanị ihe dị iche site na otu agadi oatmeal kuki oge a bụ na ọ bụ unsweetened. Ya mgbe e mesịrị na ọ malitere wụsa sugar na-eme ka mgwakota agwa obere achịcha.

About oatmeal kuki na Russian mụtara n'oge ndị eze, na ihe ndị kasị appetizing na-atọ ụtọ butere, n'ezie, na St. Petersburg. Ekpe nke a pụrụ iche kpọkọta si niile n'akụkụ nke ike, naanị ịzụta ya onwe ya a kilo ma ọ bụ abụọ nke na-atọ ụtọ, ụtọ na crisp culinary masterpiece. N'oge ndị ahụ, ọbụna anyị na-e oké oriri na a tii ọzọ, bụ nke e ewee ugbu a, na St. Petersburg oatmeal kuki, nke ahụ bụ n'ezie a elu caloric ọdịnaya.

Tsarist ụbọchị na-ogologo arahụ, na oat achịcha ka e na hụrụ n'anya ọtụtụ ndị na-atọ ụtọ uto na bara uru Njirimara. Modern Ezi ntụziaka maka kuki a bụ mgbe na-agụnye ya otu ụdị nile nke fillers n'ụdị vanilla, amiri, delicious mkpụrụ syrups, iberibe chocolate, jam na ọtụtụ ndị ọzọ.

N'agbanyeghị kalori oatmeal kuki, nri ụtụtụ ya na ụfọdụ n'ime stof, na-arịọ iko mmiri ara ehi, nwere ike dochie dum efere herculean porridge na ọnụ ọgụgụ nke vitamin na ekwukwa n'akwụkwọ uru. Ya mere, ọbụna ma ọ bụrụ na i nwere na table, na a nwa ite, a ga-enwe mgbe nile dị ọhụrụ na tọrọ ụtọ pastries si oatmeal, n'ihi na ndi na-edozi na-akụkụ nke oat, site fọrọ nke nta 100% etinye obi gị dum site na ahụ mmadụ na ya Ọdịdị nwere nnọọ ihe bara uru akwukwo nri mmanụ, provitamin A, vitamin eyi, na B otu, magnesium, site, potassium, minerals, amino asịd na Chọpụta ọcha, nke na-ahụ mejupụtara na muscle protein.

Ka ugbua kwuru n'elu, e nwere ọtụtụ Ezi ntụziaka maka otú e si esi na vsyanoe kuki. Caloric ọdịnaya nke ndị dị otú ahụ n'ụlọ-butere ubé ala karịa ụlọ ahịa, n'ihi ya, ọ bụ dị ka ifelata ụtọ eze. Ebe a bụ otu Ntụziaka. Kuki, butere na ọ na-aga n'ụzọ na-eju na-atọ ụtọ na-adịghị kwa calorie. Ya mere, anyị ga-mkpa:

- oatmeal "Hercules" - 3 iko;

- wheat ntụ ọka - 3 iko;

- majarin - 1 mkpọ (250g);

- egg - 2 iberibe;

- Sugar - 2 iko, ma pụrụ ịdị ala;

- soda - 1 teaspoon;

- yogot - a ntakịrị, dị nnọọ iji kwụọ ụgwọ ndị soda;

- med - 2 tablespoons;

- Salt - nụrụ ụtọ.

Nke a arụrụ n'ụlọ oatmeal kuki kalori bụ agafeghị oke, banyere 300-320Kkal, mgbe na-ụlọ ahịa nwere ihe karịrị 400Kkal. Ya mere, ikwu na oatmeal site a anụ grinder, ifucha ntụ ọka. Sakharkov triturated na àkwá, adịghị tinye na-ekpo ọkụ, gbazee majarin, yogot emenyu soda, mmanụ aṅụ, nnu. All igwakorita juputara na-eji nwayọọ nwayọọ tinye ntụ ọka na minced oatmeal. Ọ bụrụ na ọ dị mkpa, na ntụ ọka milled Hercules pụrụ ịtụkwasị on ke hà n'ike-n'ike. Ihe mgwakota hide na a friji ruo ọkara awa na mgbe lakpuru a Pancake 1cm oké, bee iko Ebu ma ọ bụ pechenyushki, fesa a obere Sakharkov na akpọọ nkụ 15 -25 nkeji na 170 degrees ruo mgbe mkpuruedemede agba.

Kwesịrị ịdị, mgbe na-agbakwụnye nnukwu ichekwa ụtọ mmiri na oatmeal kuki, ya calorie na-abawanye. Ya mere onye ọ bụla chọrọ ifelata yiri ka a ekwe a mmiri sugar, jam na ndị ọzọ "adịghị". Ma i nwere ike na-agụnye mịrị amị mkpụrụ osisi na walnuts. Vkusnyatinka Nke a ga-karịsịa bara uru ka ndị na onye na-eri na-adịtụghị anụmanụ na-edozi, abụba, minerals na vitamin. Ke adianade do, oatmeal ya nile ngosipụta nwere ndị kasị bara uru ọcha dị mkpa n'ụzọ dị irè ibuso atherosclerosis.

Ọ bụrụ na gị ugbu a nwere obere mmasị oatmeal Kuki, calories, na ihe nile metụtara nri, nwalee "Hercules" ka a ihu nkpuchi, ma ọ bụ nanị asa na-echi ọnụ n'ala ọka bali. Ị ga-ahụ na akpụkpọ gị bụ gbanwee tupu anyị anya.