Otú e si esi a souffle anụ

Okwu "souffle» (souffle) nke French si malite, ọ na-n'ụzọ nkịtị sụgharịrị dị ka "na-emetụ", "ìhè ifufe". Nke ahụ bụ otú i nwere ike na-akọwa ugbu souffle anụ. Ikekwe, ọtụtụ ndị mmadụ na-eche na souffle bụ ihe kwesịrị ekwesị n'ihi na dietary menu. Ma, m na obi sie gị, efere na-akwadebe site anyị Ezi ntụziaka ga-egbo ọbụna ndị kasị achọ gourmets.

Soufflé anụ kwadebere ngwa ngwa na mfe. Ị pụrụ ime ka ọ na beef, anụ ezi, okuko, anụ nwa ehi ma ọ bụ oke bekee anụ, ihe niile na-adabere na nri oriri ị esi nri ma ọ bụ. Ka anyị lee a eluigwe na ala Ntụziaka.

Soufflé esie anụ

Efrata:

• ọkara a kilo nke anụ (ọ bụla - beef, anụ ezi, ọkụkọ, anụ nwa ehi, oke bekee);
• 2 àkwá;
• ọkara liter nke mmiri (ọcha);
• 200 ml nke ude (abụba);
• nnu (teaspoon);
• 200 ml nke mmiri ara ehi (abụba);
• ose (nwa, 1/2 teaspoon);
• seasonings.

Meat asa na bee n'ime obere iberibe. Ọ ga-esiri maka a di na nwunye, esi nri 20 nkeji, ruo mgbe kpamkpam steamed. Mgbe ahụ Mike na a blender na-ajụ na-agba. Tinye mmiri ara ehi, ude na àkwá (na a blender), ose, nnu na whisk ugbua na a elu na-agba n'ihi na a nkeji ma ọ bụ abụọ. Ụdị griiz ma ọ bụ olive butter, wụsara n'ime ya dapụtara uka. Okpomọkụ oven 200 ° C, na-etinye n'ime ya na-etolite. Souffle nke anụ ga-adị njikere na 25 nkeji.

Dietary anụ souffle

Efere nke a Ntụziaka bụ ihe kasị mma kwesịrị ekwesị n'ihi na dietary menu, ọ bụ ike iji kwadebe maka na nwa, na-amalite na 8 ọnwa na afọ iri.

Efrata:

• ọkara a kilo nke minced anụ;
• gbara ụka ude ma ọ bụ Mayonezi (ala-abụba) - 100 gram;
• ọkara a kilo nke kabeeji;
• Àkwá - 2 PC;
• bọlbụ (ajụ);
• cheese (nhọrọ);
• nnu.

Finely iri na yabasị na kabeeji, na-agafe ha na a miri emi nnukwu efere, tinye amia àkwá na utoojoo ude. Ose, nnu, na-ọma mbuaha na enịm ke a ebu. Ime na 180 ogo 45 nkeji. 5 nkeji ruo mgbe esie dị ka chọrọ, ị nwere ike fesa na grated cheese souffle.

Ọ bụrụ na ị na-esi nri a souffle nke anụ ndị bụ ndị na a na-eri, na-na nri si na nnunu. Ntụziaka nwekwara kpochapụ nkochi ime akwa, dị nnọọ pịa protein nwere ike ji mee. Mmiri ara ehi na ude, ị nwere ike ịnọchi anya efere (nke abụọ agbaze), ị pụrụ ime ka a nri a na nwunye.

Souffle nke ṅara n'ọkụ anụ

Efrata:

• 2 tablespoon ntụ ọka;
• ọkara a kilo nke minced anụ;
• 3 àkwá;
• butter - 100 gram;
• 100 grams nke grated cheese;
• nutmeg, ose, nnu, herbs - nụrụ ụtọ.

Minced ighe, tinye ya na herbs na ngwa nri. Agbazekwa butter na a saucepan, tinye ntụ ọka na mix ọma, na-etinye uka na a jụụ ebe. Ugbu a, anyị ekewapụ ndị na-edozi si yolks na whisk na a siri ike ụfụfụ, ete yolks na butter na ntụ ọka. Ihe mgwakota koro weere na mmanụ, na-agbakwunye thereto edozi. Ọzọ, ihe niile aghara, na-agbasa na ụdị, fesa cheese n'elu ma na-etinye on 20 nkeji na oven.

Souffle nke anụ cheese

Ọzọ efere nke anụ, ma ihe mbụ. Anyị kwesịrị:

• 750 grams nke beef;
• 250 grams nke cheese;
• 2 àkwá;
• 25 grams nke cheese;
• 75 g butter;
• 50 grams nke na-acha ọcha achịcha;
• atọ-ebe nke a iko mmiri ara ehi
• nnu.

First decoction anụ, refrigerate ya, idebaihe nri mmiri ara ehi. Ugbu a, anụ, cheese na achịcha ga-atụ uche a di na nwunye nke ugboro site a anụ grinder. Tinye egg yolks, butter na mix ọma. Iti ke oké ụfụfụ ndi na-edozi ma jiri nlezianya na gbakwunye na arọ, mix ọzọ. Anyị na-agbasa n'ime a ebu, fesa na cheese na-ezite ya na oven.

Meat soufflé na apụl

Efrata:

• sie anụ - 400 grams;
• Àkwá - 2 PC;
• 3 apụl (nnukwu);
• butter - ngaji;
• nnu.

E ọcha site isi, na osisi na bee apụl, atọ ha na a mma grater. Mike anụ eji grinder, ikpokọta apụl, nnu. Kewara ndị na-edozi site egg yolks, whisk na jikọọ ha na anụ uka mix. Ihe ngwakọta gbasara n'ime a ebu ma ọ bụ pan, na mbụ tee. N'elu ga-larịị. Ugbu a vzobem nkochi ime akwa na smazhem n'elu soufflé. Anyị na-eziga na oven.

Ugbu a, na ị maara otú e si esi a souffle anụ. Air efere na a siri flavor ga-ekwe ka diversify ka a dietary table na kwa ụbọchị menu.

Rie ọma!