Pease pudding. Uru. Ezi ntụziaka.

Legumes ndị ọgaranya na ịnweta ọcha na nri. Na-eme ka gị na-eri agwa, soybeans, na lentil ma ọ bụ peas, ị bụghị nanị na-diversify menu, kamakwa mma ahụ ike. Pease pudding - otu n'ime ndị isi ihe ọmụmụ nutritionists nwere ike ikwu.

Na peas nwere minerals, vitamin, ndi na-edozi, bara uru amino asịd, ịnweta salts na starches. Calorie-eto eto peas bụ 90 calories kwa 100 grams nke ngwaahịa. Na-eme egwuregwu na-eji nke akọrọ peas, n'ihi na ọ nwere ihe calories, na cystine, lysine na tryptophan enyemaka iji weghachi ike na ume ọkọnọ.

Pease pudding bụ isi N'ezie mebiri nke digestive usoro, afọ mgbu, afọ ntachi na ogbenye agụụ, ka ọ na-kenyere, ma ọ bụrụ na a onye na-ata ahụhụ site na anaemia, esi nsogbu, ọrịa akụrụ, anaemia. Peas aka bibie nsogbu akpụkpọ. Efere kwadebere si ya, bụ nnọọ hearty, otú ha na-eme nwere ike inyere ifelata.

Peas-aga nke ọma na poteto, eyịm na carrots. Ya mere esi nri si na ya na anyị nwere ike ọ bụghị naanị na porridge, ma ofe. Pease pudding na-emekarị nke a kwadebere maka a ogologo oge. Ya nkwadebe usoro amalite na Nrịrọ akọrọ peas. A, a usoro-ewe dịkarịa ala awa atọ. Ya mere, mma na-ahapụ ndị a mịrị amị peas tinye n'otu ntabi anya, kpuchie na fere fere ma ọ bụ a waffle towel. Ma ọ bụrụ na ị na-na na na a ọsọ ọsọ na nkwadebe, na-tinye peas, tinye 1/3 teaspoon nke mmiri soda. Ọ bụrụ na ị na-eji ọhụrụ mepụtara, ọ dịghị mkpa ka a tinye n'otu ntabi anya, dị nnọọ itucha juputara tupu ịtụkwasị ya na pan.

Agwụ mmiri si agwa ụtụtụ, etinye ya na a ite na jupụta na mmiri. The mmiri mmiri larịị ga-abụ na nkera sentimita n'elu lie cereal. A obụpde, tinye nnu na-anọgide na-esi nri na a jụụ ọkụ. Jide n'aka na-ịgbakwunye butter ma ọ bụ ihe oriri na mmanụ odorless. Pease pudding na-sie ruo otu awa. N'ihi ya, ọ na-adịghị overheat, ebido mgbe nile. Peas porridge na multivarka akwadebe na "elu nsogbu" maka 15 nkeji tupu ịfụ anya uzuoku, na-eche 5 nkeji na ịgbakwunye butter.

Nnọọ tọrọ ụtọ na mbụ efere, nke ị nwere ike na-emeso ndị ọbịa - pease pudding na-ese siga. Isi nri oge ga-ukwuu (a di na nwunye nke awa), ma nri ehihie bụ hearty na appetizing. Iji mee nke a ị ga-achọ na ngwaahịa: a ọkara cup of peas, 4 eyịm, tomato, carrots na soseji gị oke. Ọ nwere ike na-ese siga ọkụkọ ụkwụ, anụ ezi ọgịrịga ma ọ bụ na-ese siga soseji. Kewara ndị anụ na nke ọkpụkpụ, ya iche iche. Obụpde efere na ọkpukpu, nke ga-emecha-esiri porridge. Ekwela tinye nnu na ya dị ka na-ese siga na nnu otú ahụ!

Anọgidesi ga gafere abụọ mkpịsị aka n'elu larịị nke porridge. Mgbe pease pudding esiri na-ese siga efere, ighe ruo mgbe ọlaedo jikọrọ ọnụ eyịm, tinye grated na a Ntụ grater carrots na bee n'ime obere cubes nke tomato. Mike meats, tinye ha akwukwo nri ngwakọta, top elu a obere mmiri. Mgbe niile mmiri mmiri ka Takọọ, sizinin na porridge dị njikere. Nkeji iri ruo mgbe esie porridge jupụta ya zazharku, mix juputara ma na-agbalị nnu. Ọ bụrụ na ọ dị mkpa, a obere nnu. Mgbe nkeji iri nke esi, na-etinye a agwa porridge n'ime a n'ezie ohiri isi. Mgbe na-eje ozi, ihe ndozi na pasili ma ọ bụ dil. Agwa porridge na-akwụ anwụrụ ọkụ anụ, kwa, nwere ike esi nri na a abụọ ji esi mmiri ọkụ ma ọ bụ multivarka.

Ọ bụrụ na ị na-eri na-ese siga na ngwaahịa maka nri nwere ike iji ihe ọ bụla anụ. Ighe ọkụkọ, anụ ezi ma ọ bụ beef na eyịm, tinye na pan na porridge 15-20 nkeji tupu ya dị njikere.

Cook agwa porridge nwekwara ike na anụ ezi cracklings, achụ nta sausages ma ọ bụ e ghere eghe mushrooms. Ọ niile na-adabere na gị na uto na pụrụ ichetụ n'echiche.