Otú e si esi beef ire

Beef ire na Soviet ụfọdụ, a na-ewere na-egbuke nri. Ugbu a, ọ bụ nnọọ mfe na-abịa site, Otú ọ dị, iji dozie ihe n'ezie kwesịrị ekwesị, mkpa ka ị mara ihe ole na ole aghụghọ.

Ọ bụrụ na anyị na-ekwu banyere uru, ọ bụ ọtụtụ ihe ngwa ngwa karịa na ọnụnọ nke ndị ọzọ bekee aka ahu site-ngwaahịa. Beef ire ere tumadi na friji ma ọ bụ ọhụrụ. Ị nwere ike ịzụta ya na-ama nnu ma ọ bụkwanụ na-ese siga. Kalori ya ala, ma asụsụ a dị ọtụtụ minerals, dị ka ígwè. Nke a na-eme ka ọ dị oké mkpa ngwaahịa na ihe oriri nke ndị ọrịa nwere a akụkọ ihe mere eme nke anaemia, eto eto ụmụ na ụmụ nwaanyị dị ime.

On ajụjụ nke ihe na-esi nri beef ire, e nwere ọtụtụ azịza. Nke a site na-ngwaahịa a na-eji dị ka a isi efere maka ihe ndozi, dị ka ihe mgwa salads na t. D. The classic atụle ya nri uzommeputa. Ma na nkwadebe kwesịrị iso a ole na ole ụkpụrụ nduzi ya na ya pụta bụ a siri flavor.

Ya mere, tupu ị na-etinye nri, na asụsụ bụ nke ọma na-asa. Ụfọdụ nye ndụmọdụ ka amịkọrọ ya maka ọkara otu awa. Na ya na ndị ọzọ nhọrọ na-anabata. Pan na stovu na-etinye, achọ mmiri na-ada ka a obụpde. Ọ bụ mgbe ahụ ebe a na ọ na-eme beef ire (i nwere ike bee ya n'ime ọtụtụ iberibe). Mgbe minit 15 nke nri na ala okpomọkụ, ngwaahịa na-napụrụ, rinsed ọzọ. The ọhụrụ òkè nke mmiri wetara a obụpde. Ọ dara asụsụ. Ugbu a efere-ekpe ka obụpde maka dịkarịa ala 2,5-3 awa. Obere oge tupu ọgwụgwụ nke nri nnu a na-etinye ebe a na n'ọnụ mmiri akwukwo. Ihe efere nwere ike ọbọp ke foil ma echekwara refrigerated ma ọ bụ ozugbo bee n'ime Mpekere na-eje ozi na ihe ndozi.

Maka ezumike table nwere ike ikpokọta dị iche iche na ngwaahịa beef ire. Salad mere na ya, ga-enwe a nụchara anụcha, mbụ flavor. Dị ka ihe atụ, i nwere ike iji na-eso Ntụziaka maka a efere na-akpọ "nwoke chọrọ".

Sie ire (150-200 g) na-bee n'ime cubes. Abụọ na-ajụ-sized pickles shredded n'ime mkpa ibe. Berisie yabasị na e ghere eghe. Sie nduku (3-4 PC.) Ma karọt bee n'ime obere iberibe. Efrata jikọọ. Nke a na-etinye na ọkara otu tin nke green peas. Uwe salad na Mayonezi, tinye ụfọdụ nnu ubé.

Ndị na-adịghị nwere ọtụtụ oge iji kwadebe, ị kwesịrị ị na-eji ndị na-esonụ ntụziaka, nke ga-esiri sie beef ire. Byproduct-na-asa n'okpuru na-agba ọsọ mmiri, sinks na esi mmiri. Nke a na-etinye peeled yabasị na karọt. Efere na-esiri n'elu obere okpomọkụ ruo awa abụọ. Mgbe ahụ, asụsụ a na-wetara, bee n'ime obere iberibe, nke na-guzobere na pan.

Nnu meats, ose, ebe a a mpempe butter na kwukwara (dịkarịa ala 100 grams kwa pound). Nke ikpeazụ mgwa ga-enye efere a siri flavor na okpukpo. Ijere sie ire pụrụ nta ka ọ bụla akụkụ nri, sitere na site cereal porridges na-agwụcha na stewed akwụkwọ nri. Nke a site na-ngwaahịa nwere ike ghere n'ekwú, iberi na-etinye a mpempe butter.