Meatballs nke minced ọkụkọ na ihendori: a Ntụziaka

Dị ka ọ tụgharịa si, meatballs nke minced ọkụkọ na ufufo anu - a mmasị nri anyị nne ochie na gị. Mgbe niile, n'ụbọchị ndị ahụ, mgbe ndị shelves na naanị minced anụ na ulo ozuzu okuko, dị otú ahụ na anụ na ngwaahịa ndị dị nnọọ ugboro ugboro "ọbịa" na mbadamba nkume nke Soviet ezinụlọ.

Mgbe ndị dị otú ahụ na ngwaahịa ndị na-ewu ewu n'oge a. Ị maara ihe mere? N'ihi na meatballs si minced ọkụkọ na osikapa na ufufo anu - a ala-kalori efere. 100 grams nke ndị dị otú ahụ ihe oriri nwere 150 calories. Rịba ama na ndị a na ngwaahịa na-mere mfe ma dị mfe.

Bọọlụ nke ọkụkọ na ufufo anu

Iji esi nri meatballs si minced ọkụkọ na a ihendori tomato mado, gị mkpa:

• osikapa - 250 grams;
• chicken fillet - 500 g;
• nnu;
• Egg - 1 mpempe;
• pasili;
• karọt - 130 grams;
• ose;
• kpọọ - 100 gram;
• gbara ụka ude na tomato mado, otu tablespoon;
• Water - otu iko.

Ọ bụrụ na ị chọrọ ka gị na meatballs emewo ala-kalori, mgbe na-eji a Teflon pan. Ọ bụrụ na nke a bụ adịghị n'ime ụlọ, ị ka ga-mkpa ọzọ na mmanụ maka frying.

Nkwadebe nke a anụ efere

The akpa ogbo - akwadebe meatballs si minced ọkụkọ na ufufo anu

1. First, itucha n'okpuru na-agba ọsọ mmiri na bee n'ime ọkụkọ fillets melenko (i nwere ike pịgharịa site na a anụ grinder).
2. Were ọkara nke eyịm na carrots. The mbụ akwukwo nri melenko ịkpụ, na nke abụọ - grate. Mgbe ahụ na-eziga gị eyịm na carrots ke a miri emi akpa. Na ya na anyị ga-mix niile na ngwaahịa.
3. Ọzọkwa, e nwere ịgbakwunye pasili (chopped).
4. Mgbe egwe fillet na ọkụkọ egg, osikapa izipu a arịa na akwụkwọ nri. Nnu na ose na a nnukwu efere nke uka, mgbe ahụ, mix. Ebe a anyị kwadebere nri. N'ihi ya, anya ya n'akụkụ.
5. Were fọdụrụ eyịm na karọt, iri, ighe maka nkeji ise. Ugbu a ngwakọta E wepụtara n'akụkụ. Mgbe dị zazharku ịgbakwunye ufufo anu.
6. Ugbu a anyị na-aga azụ ka anụ, na-amalite na mmiri aka sculpt meatballs na size of a nnụnụ kwel na egg.
7. Ọzọ, zipu meatballs na pan, ighe na abụọ nke otu na ọkara nkeji.
8. Mgbe Tinye ngwaahịa na a pan (oké-walled).

Agba nke abụọ - na njikere nke ufufo anu

1. Ugbu a amalite na-akwadebe ufufo anu. Na zazharku na anyị mere nke carrots na eyịm, tinye a tablespoon nke tomato mado, otu ego nke gbara ụka ude na mmiri (otu iko).
2. Mgbe ahụ ebido ngwakọta, wụsa ya n'ime pan na meatballs.
3. Na-etinye na ọkụ, obụpde ruo oge ụfọdụ n'elu-ajụ okpomọkụ meatballs si minced ọkụkọ na ufufo anu maka nkeji iri abụọ. Nke ahụ bụ niile ngwaahịa njikere. Ha nwere ike na-eje ozi dị ka gwere poteto na buckwheat porridge.

Meatballs na osikapa na ọkụkọ anụ. Ntụziaka na ude ihendori

Anụ dị otú ahụ na ngwaahịa nwetara adịghị njọ karịa nke mbụ version.

Ị mkpa ịkwadebe meatballs:

• fillets ma ọ bụ minced anụ (ọkụkọ) - 1 kilogram;
• egg - otu ihe;
• ntụ ọka - ọkara a cup (mkpa maka breading);
• osikapa - ọkara a cup;
• ose ntụ ntụ - ọkara teaspoon.

Iji kwadebe ihendori a chọrọ:

• gbara ụka ude - otu tablespoon, na otu ego nke tomato tapawa;
• kpọọ - abụọ isi;
• oriri na mmanụ - ọkara a cup;
• Sugar - otu na ọkara teaspoons;
• nnu;
• laurel;
• elu.

Otú e si esi a efere nke ọkụkọ?

The akpa ogbo - nri meatballs

1. Ọ bụrụ na ị were fillets, mgbe ahụ na-agafe ya site na a anụ grinder, mgbe ahụ, tinye na osikapa, egg, nnu na ose. N'ịbụ mix uka, ndị ìsì na ya chaplet, dayameta nke anọ sentimita.
2. Onye ọ bụla mpịakọta meatballs na ntụ ọka na ighe ke frying pan na abụọ. Mgbe ahụ tinye bọọlụ na a dịgasị saucepan.

Agba nke abụọ - na-eme gbara ụka ude ihendori maka meatballs

1. Melenko iri yabasị, ighe ke a pan ruo mgbe nro.
2. Tinye ka ude (diluted na ½ v. Water), tomato mado, nnu, sugar, na n'ọnụ mmiri akwukwo. Obụpde a ngwakọta maka nkeji abụọ. Ọ bụ ya, ihendori dị njikere.
3. Ugbu a wụsa ihendori meatballs. Ọ ga-ekpuchi zuru ngwaahịa. Simmer na meatballs mkpa na obere okpomọkụ ọkara otu awa. Njikere bọọlụ Wụsa na chopped dil.

N'ikpeazụ, a obere

Ugbu a, na ị maara otú e si esi meatballs na ufufo anu. Nzọụkwụ site nzọụkwụ ntụziaka nke anụ na ngwaahịa anyị gosiri gị. Anyị nwere olileanya na ị nwere ike ime n'ụlọ dị otú ahụ bọọlụ. Jisie!