Otú e si esi red osikapa n'ụzọ ziri ezi, na-achazi tọrọ ụtọ ma na usefully

Na oge ochie China, red osikapa a dị naanị ka bara ọgaranya nke ukwuu na magburu onwe ndị mmadụ. Ọ na-ekele (na aka iso) maka elu ọdịnaya nke minerals, vitamin na antioxidants. Ugbu alaeze ukwu efere nwere ike ịnụ ụtọ na onye ọ bụla nke maara otú e si esi red osikapa. Ya shei na-gbarie mfe karịa omenala ọcha. N'ihi nke a, ụdị a ka na-adịghị doro egweri, nke na-enye a nnọọ elu ọdịnaya nke eriri, minerals na vitamin. Oké ọnụ karịsịa red osikapa Long. Olee otú iji kwadebe ya maka iji dị ka a akụkụ nri? Na ihe efere ọ bụ ihe amamihe na-eji ya? Ndị a bụ ndị isi ajụjụ, azịza nke ga-eme ka ojiji nke ọ bụghị nanị na ọ bara uru ma na-atọ ụtọ.

Otú e si esi red osikapa maka ihe ndozi

On a iko mkpụrụ-ewe banyere 800 ml na mmiri na ọkara teaspoon nnu. Tupu nri red osikapa, na ọ na-asa ọtụtụ ugboro na oyi na-atụ mmiri, ruo mgbe ọ na-aghọ uzo (ụkpụrụ, a na-emetụta ọ bụla ọzọ dịgasị iche iche nke cereal). Mgbe ahụ groats Yet esi mmiri, tinye nnu na-ahapụ ka esi nri n'elu obere okpomọkụ ihe minit 40. The nri oge pụrụ ịdabere na akpan akpan dịgasị iche iche nke red osikapa (nke e nwere ọtụtụ). Dị ka a na-achị, ọ na-gosiri na ngwugwu. Mgbari a romp ike, otú i nwere ike karịsịa nchegbu banyere. All mmiri ga ikusi, na ọka - ghọọ soft.

Mgbe ahụ, gbanyụọ ọkụ na-ahapụ ka inye ihe porridge 20 nkeji Ọ bụ ike tinye a bit nke butter ma ọ bụ mmanụ oliv. Ọ na-akawanye ezu na-edozi, ma ọ bụghị dị arọ. A ihe ndozi na-emekarị nri na akwụkwọ nri (na mkpụrụ osisi nwere ike). Anụ na azụ na ya na-adịkarịghị eji.

Otú e si esi red osikapa na ọkụkọ na peas

N'ihi nkwadebe na-atọ ụtọ, na-edozi, ma ọ bụghị dị arọ nri, i nwere ike iji nke a uzommeputa. On a pound nke ọkụkọ ga-mkpa a ọkara cup of rice and green peas (i nwere ike inwe na friji) 2 iko efere (ọkacha mma eke, ma ndị kwesịrị ekwesị na cube), 3 mgbịrịgba-ede ede, yabasị, 3 tablespoons nke tomato na olive mmanụ, a kloovu nke garlic na nnu uto. Ose iri oregano, ose talugwu na paprika - 1 tablespoon.

Tupu ị esi nri red osikapa, na ọ na-asa, na ọkụkọ ịkpụ n'ime cubes nke na-ajụ size, dị ọcha akwụkwọ nri na finely iri. Na a miri emi frying pan ma ọ bụ skillet ikpo mmanụ na-ezite ya na anụ obzharivaya maka 5 nkeji. Mgbe ahụ, e wụsa yabasị, garlic, ose na oregano. Mgbe 3-4 nkeji tinye fọdụrụ ngwa nri, osikapa na weere. Next abịa uzo na tomato efere. Mgbe mmiri mmiri amalite obụpde, belata ọkụ, kwukwara nnu na sie n'okpuru cover efere ruo mgbe kpamkpam etinye obi gị dum (banyere minit 25). Ná ngwụsị nke peas na-kwukwara, kpaliri, na mgbe 2 nkeji na agbanyụrụ, na-ahapụ ụfọdụ oge inye. Ijere-ekpo ọkụ.

The anaghị eri anụ pilaf

Red osikapa bụ nnọọ ewu ewu n'etiti ndị na-adịghị na-eri anụ. N'ihi nke a, ọtụtụ ndị Ezi ntụziaka anaghị eri anụ ya. On a iko red osikapa na-ewere 750 ml mmiri, 2 carrots na eyịm, 100 g nke green beans, chili, a spoonful nke mmanụ oliv na butter. Ka mkpa nnu nụrụ ụtọ na a ole na ole cashews.

The skillet e weere na olive butter. Ọ ṅara n'ọkụ shelled na chopped eyịm na carrots. Mgbe ahụ, e chopped agwa na saa osikapa. Mgbe 5-7 nkeji nke amịkpọ uka wụsa mmiri, tinye nnu, ịgbakwunye chilli. Mgbe esi, na mmiri na-eme ka ọkụ na a kacha nta. Cashew iri na ighe iche iche, na-agbakwụnye na pilaf. Obụpde ruo mgbe esie osikapa - banyere ọkara otu awa.