Persimmon: n'iji sweet emeso

Ebe ọ bụ na September, ndị ahịa na ụlọ na-adọta anyị echiche ha nke mara mma-acha odo odo-epe mkpụrụ - persimmon. Abamuru na Njirimara nke "apple nke East", mara bụghị onye ọ bụla, na-adọrọ mmasị.

Orange Health Code

N'ala nna persimmon - China. Si n'ebe ọ na-agbasa na Asia, mgbe ahụ, ọ malitere na-eto eto na Japan. Naanị na mbubreyo iri na itoolu na narị afọ, a magburu onwe mkpụrụ - persimmon bụ inweta a ma ama n'ụwa nile.

Persimmon nwere banyere narị ise umu, ọtụtụ nke na-eto eto na okpomọkụ climates. N'ihi anyị, ndị kasị maara ụdị persimmons bụ tart Kọkeshịan, Japanese soft uto na-atọ ụtọ chocolate.

Hibere persimmon mkpụrụ osisi yiri red-oroma tomato na anọ epupụta na ala. Ka iju dị ka ọ pụrụ iyi, persimmon - a beri. O nwere ugboro abụọ ka ọtụtụ micronutrients na eriri karịa apụl. Ọ na-nwere otutu antioxidants. The mkpụrụ ndị ọgaranya na mmiri, na-edozi, carbohydrates, organic asịd, acidic bekee. Ọtụtụ n'ime ya na potassium, magnesium, calcium, ígwè, site, vitamin A, C, R.

Persimmon: n'iji na ọgwụgwọ nke dị iche iche ọrịa

Mkpụrụ na-eji mpako na nkà mmụta ọgwụ maka ọgwụgwọ nke ọrịa na nke afo. Persimmon - na mkpụrụ nri, ruru ya ọdịnaya nke pectin. Ọ na-atụ aro na-na afọ mgbu.

The akwa ịta nke shuga n'ókè (banyere iri na asatọ percent) nke mejupụtara glucose na fructose, na-akwado ọrụ nke obi na ọbara arịa zụọ obi muscle. Na nke a, ọbara glucose larịị anaghị ebili sharply. Otú ọ dị, ọrịa mamịrị ghara ga-eji na sugar-ọgaranya persimmon.

The uru nke ọdịnaya persimmon magnesium bụ na ọ na-ebelata ihe ize ndụ nke akụrụ itiat. Vitamin A na-echebe megide cancer, na vitamin C na P ewusi ọbara arịa. Mkpụrụ na-eweta ruo ụjọ usoro, mma echiche arụmọrụ, belata isi ọwụwa.

Persimmon nwere antibacterial ọrụ megide Staphylococcus aureus na Escherichia coli.

N'ihi na oyi na-coughs Akpịrị asa ihe ọṅụṅụ, squeezed si a tozuru okè mkpụrụ, agwakọta ya na 3.5 tablespoons mmiri.

Persimmon, nke na-erite uru ọ bụghị naanị n'ihi na ike, kamakwa, n'ihi ịma mma dị nnọọ elu, na-eji n'ihi ịchọ mma nzube. Si pulp nke mkpụrụ osisi na akwa ọcha kwadebere nkpuchi na tightens pores na ewepu blackheads.

Iji ọhụrụ mkpụrụ seedless persimmon, ndị bi Caucasus emeso ọnyá (ọnyá ya obkladyvaya).

Persimmon, dị ka ndị ọzọ oroma mkpụrụ osisi (apricots, peach, melons, oroma, tangerines, karọt), enhances mmekọahụ excitability.

Olee otú ịhọrọ ma na-echekwa persimmon

Ihe kacha mkpa - na-enwe ike ịhọrọ ihe kwesịrị ekwesị mkpụrụ, ọ bụghị iti anya agụụ tart uto. Ị ga-azụrụ a nnọọ mfri eke mfri, persimmon bụ naanị kemmiri na-atọ ụtọ.

The kacha mma bụ ọhụrụ mkpụrụ nke persimmon, na e nwere ike kwadebere si mịrị amị mkpụrụ syrups, jams na jellies. N'ime ha na-eme ka mmanya ogbugbu, mmanya na kvas.Frukty kwesịrị echekwara nlezianya zere etisa pelt. Ọ kasị mma hanit ha na friji. Ke adianade do, oyi - bụ otu ụzọ tufuo nke ilu uto. Ọzọ nhọrọ - na-ahapụ persimmons na mmiri ọkụ maka 12 awa.

Persimmon eji na mgbochi nke ọrịa obi na ọrịa na vaskụla usoro, melite mgbaze, na mejupụtara a plurality nke microelements. Daily oriri nke otu ma ọ bụ abụọ mkpụrụ osisi nke persimmon (a nwere ike ịbụ oké nri abalị ma ọ bụ nri ụtụtụ), ọ bụghị naanị obi ụtọ, ma na-jupụta na ihe oriri nke na-ewuli elu Efrata.

Ke adianade do, nke a ụtọ mkpụrụ anaghị nwere dị ka ọtụtụ calories. Otu narị grams nke ọhụrụ persimmon naanị iri isii calories. Otú ọ dị, a mịrị amị persimmon bụ ọtụtụ calories. O nwere ihe dị ka otu narị na iri ise calories.