Pụrụ iche efere Sea perch

Efere si perch nke oké osimiri na-ewu ewu na ọtụtụ mba, gụnyere ke Russia. Na nke a bụ ihe kwere nghọta. Anụ nke a dị ịrịba ama azụ dị iche iche jupụtara, ndị ọgaranya na-esighị flavor, dị ka tụnyere ndị ọzọ na umu nke mmiri na azu. Ke adianade do, oké osimiri bass na-ọma ẹnịm ke smoked na nnu.

Redfish mara maka ya bara uru Njirimara. Ọ nwere a zuru ezu ego nke dị oké mkpa ọdụdụ asịd, vitamin nke otu B, eyi, D na Chọpụta ọcha - ayodiin, site, potassium, magnesium, zinc, selenium, ígwè, na molybdenum. N'ihi ọdịnaya nke vitamin B12 nke azụ anụ na-akwalite njikọ nke DNA. Bekee ẹdude ke perch fillet, ozi dị ka antioxidants, na otú dịkwuo oxygen larịị ke ọbara.

The anụ nke azụ iwesa anya, a na mmetụta dị mma na obi usoro, ọ na-enyere aka normalize metabolism, ala cholesterol etoju na-egbochi guzobe nke cholesterol mbadamba nkume ndị e.

Ke ibuotikọ emi ị ga-amụta otú e si esi a na-atọ ụtọ perch Mosca.

N'ihi ya, ihe mbụ bit ọmụma.

Ọ bụrụ na ozu ọhụrụ oké osimiri bass, ọ nwere ike ighe, ime ma ọ bụ esi nri. Ma ihe a nụchara anụcha uto a azụ uru n'oge ise siga. Fillet nke azụ na-ifịk ifịk na-eji na njikere nke iche iche na ụdị Sushi ma na-apụta, nke bụ omenala Japanese nri.

Ke ibuotikọ emi ị ga-amụta otú e si esi ọhụrụ na oke itunanya-atọ ụtọ oké osimiri bass.

Fillet nke oké osimiri bass Ntụziaka nke Mexico nri.

The efere e mere n'ime anọ òkè.

Efrata: 800 g fillet nke oké osimiri bass, lemon ihe ọṅụṅụ, squeezed si abụọ lemons, abụọ ụtọ uhie ose, 350 grams nke ọka (nwere ike mkpọ), 5 bulbs, ise tablespoons ahụekere butter, otu teaspoon nke okpete ma ọ bụ aja aja sugar, 250 milliliters nke azụ efere, 3 tablespoons nke ude, coriander, n'ala nwa ose na nnu.

Hichaa azu na akpịrịkpa, entrails, mgbe ahụ, Pat ọkpọọ. Wet iyak na lemon ihe ọṅụṅụ na-ete na nnu na ose. Bee yabasị n'ime obere cubes. Ikpo abụọ tablespoons ahụekere mmanụ a miri emi frying pan, saute yabasị, ọka, ose na-efesa ihe niile na sugar. Yet na azụ na ngwaahịa na simmer ihe niile n'ihi na banyere 10 nkeji.

Ebe oké osimiri bass fillets na a miri emi frying pan na ighe. Ọ ga ighe n'akụkụ nke ọ bụla maka nkeji ise. Coriander asacha, akọrọ na iri. Mix ya na ude na akwụkwọ nri.

Na-etinye na akwụkwọ nri na preheated efere na mgbe azụ.

Ihe ndozi na ọkara yiri mgbaaka nke lemon na ọhụrụ herbs.

Efere si n'oké osimiri bass ga-a na-atọ ụtọ mma maka tebụl gị, karịsịa ma ọ bụrụ na ị na-eji ndị na-esonụ uzommeputa.

Ragout nke oké osimiri bass na champeenu

Efrata: 150 ml nke azụ efere, 20 milliliters nke champeenu, 200 grams perch fillet, otu obere sprig tarragon, ose, nnu. Ọzọkwa, ị ga-mkpa 100 grams nke mkpọ peas, 200 grams nke oporo, 450 ml ude, a teaspoon mmanụ aṅụ, otu tablespoon nke butter na otu teaspoon nke mmanya.

Ikpo azụ ngwaahịa na champeenu, ịgbakwunye tarragon, nnu na ose. Perch fillet ịkpụ n'ime cubes, tinye na ngwakọta, cover na simmer maka 7 nkeji. Wepụ azụ na-etinye ya na a na-ekpo ọkụ ebe. Ndị fọdụrụ mmiri mmiri na pan sie ala ọkara.

Mkpọ peas, mix na esie ya na mmiri mmiri, tinye mmanụ aṅụ, ude na-esi nri ọzọ 6 nkeji. Ihe ngwakọta bụ mix na butter, nnu, ose na mmanya mmanya. Tinye na azù a mara mma na-emighị emi pan, ju ya na ihendori. Ihe ndozi na a lemon ọkara yiri mgbaaka na oporo.

Efere si n'oké osimiri bass n'ụzọ zuru okè na-acha ọcha wine. Ha na-aghọ a ezigbo mma nke gị festive table.

Enwe gị agụụ.