Sea bass. nri Ezi ntụziaka

Redfish - acha ọcha, kolyucheperaya bụrụ naanị ọkpụkpụ ọkpụkpụ azụ na a uru udidi. Hichaa ya-abụ nnọọ anya, n'ihi na obi mgbawa nke nku azu ụzarị akpata obodo mbufụt bụ nnọọ na-egbu mgbu. Nke a bụ n'ihi na ọnụnọ nke elò glands na ntù. N'ihi na ọkara ọchịchịrị nke ndụ ebighị ebi na azụ nwere nnukwute anya. The agba nke redfish nwere ike ikpebi na ọnọdụ nke ya ebe obibi. Fish na a monochromatic agba pink na bụghị ndị dị otú ahụ nnukwu n'anya na-ebi n'ụsọ oké osimiri mmiri. Bright-acha ọbara ọbara, na nnukwu anya e ji mara nke groupers na-adị ndụ na ogbu nke ọtụtụ narị mita. Ala gbara osimiri okirikiri echiche na a otutu ha n'etiti groupers Pacific iche darkish agba na a ụkpụrụ (ahụrụ prodolnopolosaty ma ọ bụ striated). Mgbe tụnyere okporoko, ọ bụ ihe ísì oké osimiri bass.

Ezi ntụziaka culinary efere fillet ma ọ bụ perch ọkpụkpụ iche iche. Perch esie na ọkpukpu, na-emekarị ihe flavorful n'ihi ọkpụkpụ onwe ha ahụ mejupụta uto nke efere.

Ntụziaka 1

Na tomato, mkpụrụ oliv na pine akụ na-a dị nnọọ ụtọ oké osimiri bass. Ụfọdụ Ezi ntụziaka nke iyak efere, gụnyere nke a, nwere ọtụtụ Italian style. N'ihi na 4 servings chọrọ ngwaahịa:

• 700 g oké osimiri bass (skinless fillets);
• 500 g nke cherry tomato;
• 50 g doro mkpụrụ oliv;
• a ole na ole nke ọhụrụ basil epupụta;
• 25 g nke pine mkpụrụ;
• nnu;
• Ose.

The oven na-ewe iwe 180 Celsius C. Ebe ahụ fillets na a mmiri tree. Iberi tomato na ọkara, ẹkenịm gburugburu azụ. Olive bee n'ime 2 n'akụkụ, e zigara ka tomato. Wụsa na ọkara basil epupụta na ọhụrụ pine akụ. Ime maka banyere 15 nkeji, mgbe ahụ, efere na-fesa fọdụrụ basil epupụta. Na-ekpo ọkụ achịcha na-eje ozi na tebụl njikere grouper. Alternative Ezi ntụziaka-agụnye ojiji (kama pine mkpụrụ) almọnd ma ọ bụ hazelnuts. Ọzọkwa, n'ihi na kwukwara flavor i nwere ike tinye a obere balsamic mmanya.

Ntụziaka 2

Na mkpọ nshịkọ anụ na friji oporo esie ịtụnanya nri - oké osimiri bass na oven. Ezi ntụziaka maka nri abalị party search adịghị mkpa, ọ bụ iji na-eji. Dabere na 6 servings mkpa ka ị ngwaahịa elu na ndị na-esonụ na ngwaahịa:

• 1 n'arọ nke oké osimiri bass (skinless fillets);
• 1 lemon (ihe ọṅụṅụ chọrọ);
• 1 ngaji olive mmanụ;
• 1 tii ngaji nke ọhụrụ chopped pasili;
• 350 ml ọdụdụ ude;
• 50 g butter;
• 340 g nke nshịkọ anụ, drained ọmụmụ si nwere ike;
• 75 g nke tupu esie oporo obere;
• 1 tablespoon teaspoon wholegrain mustard;
• 1 tii ngaji Cajun nnú;
• nnu;
• ose.

Ha na-agụnye "imi" mode na oven. Ete fillets lemon ihe ọṅụṅụ, na manu, pasili, nnu na ose. Agbasawo a mmiri na efere na-ekpuchi ya na foil. Etinye n'okpuru imi maka 10 nkeji, ntughari n'oge nri otu ugboro. Mee ihendori: stoked mmanụ na mustard na ude n'elu obere okpomọkụ. Cook, na-akpali, ruo mgbe oké ihendori. N'ịgbasa ihendori crabs na oporo, tinye Cajun sizinin, nnu na ose. Cook ruo oporo na crabs adịghị razogreyut. N'ihu, tọrọ na a efere, icho mma na-arụkọ mgbagwoju flavors anyị nri "Redfish". Ezi ntụziaka nwere ike ịdị iche dabere na nkà na ụzụ nke nhazi azụ.

Ntụziaka 3

Fresh ginger mkpa maka ọzọ N'ezie, isi mgwa bụ oké osimiri bass. Ke abụọ ji esi mmiri ọkụ azụ dị mma iji kwadebe ke n'elu tree. The ala tree steamer ga-sie ọhụrụ ginger. 4 servings nke azụ a di na nwunye ga-mkpa:

• 700 g oké osimiri bass (skinless fillets), tee mmanụ, nnu na ose;
• 1 cup chopped green yabasị;
• ½ cup ahuekere butter;
• nnu;
• ose;
• ¼ cup soy ihendori;
• 1 ọhụrụ ginger mgbọrọgwụ, n'etiti-sized ịkpụ iberibe;
• 1 cup chopped ọhụrụ coriander doo nnukwu (Chinese pasili).

Kwadebe steamer (wụsa mmiri na-agụnye). Mpekere nke ọhụrụ ginger enịm ke ala tree. Mgbe mmiri amalite obụpde na-kwukwara na sie azu, na-enweghị atụgharị, 10 nkeji wụsara ahuekere butter na a frying pan na ewe iwe ike. Na-amalite a na usoro maka 3 nkeji tupu ọgwụgwụ nke nri azụ. Mgbe bass dị njikere (anụ ga flake) jiri nwayọọ ịgbanwee azụ n'efere dị mbadamba. Wụsa ya ginger, wụsa soy ihendori, fesa na green yabasị na coriander. Mgbe ahuekere butter ike ụtọ, ọ nwayọọ wụsara n'elu okokụre efere. Rie ọkụ perch.