Sports Mmeju: protein "matriks"

Iji ụbọchị, echiche nke "ahu-ụlọ" na "sports Mmeju" - atọsa. Bodybuilding - a egwuregwu, nke na-agụnye ọ bụghị nanị na n'ụzọ ziri ezi ekwekọghị ọzụzụ na mmega usoro, ma na-eri anụ. Scientific gosikwara na iji melite metabolism ma belata pasent nke ahu abụba akwụla agụụ, ma na Kama nke ahụ, e nwere mgbe (ugboro isii kwa ụbọchị ahụ). Na nke a, na ike ga-guzozie eguzozie. All natara calories, na na-eji na-edozi, abụba na carbohydrates mkpa ịgụ na ịzụlite gị kwa nri dabeere na ibu ke ụlọ na ofụri usen. Ọtụtụ ndị na-eri n'ụzọ kwesịrị ekwesị n'ihi ọrụ ma ọ bụ enweghị oge. Mgbe ụfọdụ, ọ na-enyo calories kwa ụbọchị bụ nanị bụghị iji nweta ihe ndị ha chọrọ uto nke muscle uka. Ya mere na-esiwanye kama ma ọ bụ ọnụ na nri nri ọkwa bodybuilders iri sports Mmeju.

The ojiji nke protein Mmeju

Ndị a dietary Mmeju ka isi nke oma nwere magburu onwe Njirimara. Na ha niile bụ ndị pụta ụwa dị otú ahụ a ngwaahịa sports oriri na-edozi bụ protein "matriks". Firstly, oge ya nkwadebe kwesịrị nnọọ nta (dị nnọọ tinye mmiri ara ehi ma ọ bụ mmiri na akọrọ protein ntụ ntụ). Nke abuo, tụnyere a ot nri, na-edozi na-mejupụtara mfe bekee (amino asịd), nke na-metabolized site ahụ maka a nnọọ obere oge (ma ọ bụrụ na anyị na-mgbe niile nri, iji nweta egusi nke bekee, ahụ ga-mkpa a ọtụtụ oge na ha mgbaze). Thirdly, na-ewere n'ime akaụntụ abụọ gara aga okwu, na-eme egwuregwu ga-enwe ike ngwa ngwa na-emechi anabolic window (oge mgbe ọzụzụ (10-30 nkeji e mesịa), mgbe ahụ digests nri na-enweghị ìgwè subcutaneous abụba, na ihe nile natara ihe na-aga ike na mgbake na uru) nakwa dị ka na-ahazi a nri n'ebe ọ bụla, n'oge ọ bụla.

Types of protein Mmeju

Protein Mmeju n'oge e nwere ọtụtụ. Ha na-ọ bụghị nanị na n'ichepụta ụlọ ọrụ, ma na-echiche. E nwere ụfọdụ iche na-edozi ka whey, egg, casein, akwukwo nri, anụ na azụ. N'otu oge ha nwere onwe ha subspecies. Whey protein na-ekewa whey uche, whey na-anọrọ na whey hydrolyzate. Ahịhịa ekewa soy, agwa na hemp protein. All nke ha na-emepụta a dịgasị iche iche nke ụlọ ọrụ. N'etiti ha nile, ị nwere ike nye akara a ika nke egwuregwu ekwukwa n'akwụkwọ Mmeju dị ka protein "matriks".

Properties iche iche iche iche na-edozi

Whey protein na-ngwa ngwa etinye obi gị dum site na aru ahu, a otutu amino asịd gụnyere ya mejupụtara. Zuru okè maka ojiji tupu ma ọ bụ mgbe a mgbatị.

Mmiri ara ehi (casein) protein yitụrụ ọbara, na naanị otu dị iche - ọ bụ ọtụtụ ihe iji nwayọọ mgbari. Ya mere, ọ na-kacha mma e na-alakpu ụra, n'ihi na ahụ na-eji ike ọbụna a nrọ.

Akwa ọcha - nke a bụ ọkọlọtọ na ụwa nke na-edozi. All ọzọ ụdị nke na-edozi na uru na digestibility tụnyere ya. Ọ nwere nnukwu amino acid mejupụtara na absorption ọnụego.

"Matriks" (protein) mejupụtara

Ka anyị obibi ngwaahịa a. Protein "matriks" Ọ nwere nnọọ mma e ji mara. N'ihi multi-akụrụngwa mejupụtara, ọ na-enyere hụ na ahụ nke na-eme egwuregwu ndị dị mkpa amino asịd na-edozi maka a ogologo oge. Nke a na-enyere aka kwalite na-eme egwuregwu ahụ dị ka a dum na karịsịa n'uru. O nwere whey, casein, egg-edozi. Onye ọ bụla n'ime ha nwere a dị iche iche ọnụọgụ na mmụta oge, nke na-enyere aka ngwa ngwa weghachi ike. Otu serving of protein (32 grams ma ọ bụ onye aka ntagide) nwere ọtụtụ nri na oké mkpa amino asịd.

The ruru nke protein / abụba / carbohydrate bụ 23g / 2G / 3G (72g / 6d / 9,4g kwa 100 g nke ngwaahịa), karị. Energy - kcal 120 (275 kcal kwa 100 grams). Otu na-agabiga na nke mmako na 250 ml mmiri, ihe ọṅụṅụ ma ọ bụ mmiri ara ehi. Dabere na nzube ya, na osisi ike bodibildera arụsi, ọnụ ọgụgụ nwere ike ịdị iche akụkụ ndina 2-3 n'otu nzọụkwụ.

Sports Mmeju akara "matriks"

N'okpuru ika aha "matriks" emepụta abụọ na ụdị ngwaahịa. The mbụ - a protein "matriks" 5.0. Ọ bụ dịtụ iche iche si ọzọ. Nke abụọ - a protein "matriks" 2.0. Ihe dị iche n'etiti ha bụ na mbụ n'onwe, mmako bụ banyere 76 òkè, dị ka nke abụọ n'onwe - banyere 30. The protein mixtures nwere uto Njirimara: banana, vanilla, chocolate, strawberry, Mint kuki, oroma na ndị ọzọ. Protein nwekwara nwere elu àgwà na ala na-eri. Ọ bụ ya mere ha nnọọ kpọrọ n'etiti bodybuilders na-eme egwuregwu.

Protein "matriks": reviews

Gịnịkwa ka ha na-asị na-eji ọkụ? Protein "matriks" agwakọta magburu onwe ya mma. Special technology ya oruru-enye ohere ya mfe mix na mmiri, mmiri ara ehi (abụba ọdịnaya 1.5%) ma ọ bụ ihe ọṅụṅụ. Na nke a ga na-etolite na lumps na ndị nke ala àgwà na-edozi na a ala ego nke protein mkpa ka agbaji blender. Nnukwu nhọrọ nke flavors ga-ekwe ka ndị na-eme egwuregwu na-ahụ ọkacha mmasị gị. Ebe nyochaa ọtụtụ ndị forums na bodybuilding, ọ nwere ike kwubiri na n'ihi na nke oké ọnụ ahịa, elu àgwà na multi-eme egwuregwu na-ahọrọ protein "matriks". Nyocha na otu forums ka o doo anya na ihe ndị kasị flavors nke egwuregwu oriri na-edozi Mmeju a emeputa bụ tastefully Mint kuki na chocolate. N'ọnọdụ ka ukwuu, na protein na-adị mfe na-anabata na-adịghị eme ka eriri afọ tract ọrịa. Ọzọkwa, a ika ngwaahịa nwere ike kpam kpam na-eji na njikere nke elu-protein eji megharịa ọnụ na cocktails.