Salad "Chuck": bara uru Njirimara na Ntụziaka

Ọ bụ ihe na osisi ngwaahịa na i nwere ike ịhụ na ịzụta na ụlọ ahịa. Anapụta ya njikere mere ma ọ bụ oyi kpọnwụrụ. Salad "Chuck" - bụ algae, nke nwere bara uru Njirimara.

About a salad "Chuck" na uru

Nke a alga etolite na submerged nkume. The agba nke ọhụrụ herbs na dị oké ọnụ ahịa malachite. salad uto mara ụtọ, ị pụrụ ikwu, sị, na-anọpụ iche na ubé tangy. O nwere ihe kacha nta ego nke abụba. Ọ na-agụnye a dịgasị iche iche nke bara uru mmiri dị ka amino asịd, ascorbic acid, enzymes, osisi homonụ, minerals na iche iche na vitamin. Ha niile bụ ndị dị mkpa maka nkịtị mmadụ ọrụ.

Algae nwere ike na-adọrọ a dịgasị iche iche nke nsí na-ke idem, na mgbe ahụ na mmepụta ha. Salad nwere ike ga-eji na otu nọọrọ onwe ha n'ụzọ na kwukwara na ndị ọzọ efere, dị ka na-apụta.

Salad "Chuck" na ahuekere ihendori: Ntụziaka

Key Efrata:

• lemon;
• ukpa ihendori;
• Cashew mkpụrụ;
• Salad "Chuck."

Nkwadebe technology

Defrosts salad na a eke ụzọ. Ọ dịghị mkpa ka na-etinye ya na ngwa ndakwa nri. Ọ dị mma na-ewepụ tupu ka kwadebe a salad. N'ihi ya, mee defrosted Chuku na a nnukwu efere na uwe na ahuekere ihendori. Nkume ruo awa abụọ na marinate. Mgbe oge mix. N'ịgbasa na a efere, icho mma na a iberi nke lemon. Salad na-eje ozi chilled. Ị nwere ike ịzụta a njikere mere ihendori, ma ọ bụ esi nri ya onwe gị.

Ukpa ihendori maka chuki: Ntụziaka

Key Efrata:

• mirin (4 tsp ..);
• arachis mmanụ (4 tsp ..);
• sesame osisi;
• walnuts;
• ihe ọṅụṅụ oroma;
• mmiri;
• mizkan (4 tsp ..);
• soy ihendori;
• sesame mmanụ (L 3 h ..);
• capsicum;
• lemon ihe ọṅụṅụ.

Nkwadebe technology

Na-etinye na a pan ahuekere mmanụ, mmiri, tinye. Etinye ọkụ. Mgbe niile ebido. Ọzọ, ete walnuts. Sesame osisi egwepịa. Finely iri nke chilli-ede ede. All a na ngwa nri na ihe ọṅụṅụ nke oroma na a lemon, tinye na ite. Bido. Ajụkwa ngwakọta. Ukpa ihendori anyị kwadebere. Ị nwere ike ije ozi ya na tebụl.

Salad na chukoy: Ntụziaka

Key Efrata:

• otutu;
• soy puru;
• karọt;
• mbuaha salad;
• chili;
• sesame osisi;
• soy ihendori;
• sunflower mmanụ;
• Salad "Chuck";
• mgbịrịgba-ede ede;
• cucumber;
• ginger mgbọrọgwụ;
• lime;
• sesame mmanụ;
• sugar;
• efere.

Nkwadebe technology

Were a frying pan na ighe a nkeji ole na ole sesame. Ostuzhivaem. Na-etinye na a nnukwu efere nke sesame na sunflower mmanụ, soy ihendori, ṅara n'ọkụ sesame osisi, sugar. All ọma mix. Grate lemon zest. Apịpụta na ihe ọṅụṅụ si wayo. All a na-kwukwara na-agwakọta juputara. Were ginger, ọcha na-bee n'ime obere ibe. Tinye ka ihendori na bido. Ose m, kpochara si osisi na-bee n'ime mkpa ibe. Next anyị a karọt na kukumba. Bee ha n'ime ibe. (Ị nwere ike iji a pụrụ iche grater maka Korean carrot.) Sliced vegetables mix mbuaha salad. Tinye na soy epulite ma na algae. Yet ihendori na bido. Smoked eel, bee n'ime Mpekere na-agbasa na salad. All ifesa na sesame osisi. Emela! Rie ọma!

Salad "Chuck" ga-icho mma ọ bụghị naanị festive table, ma ihe kwa ụbọchị nri. Ọ ga-ahụ mejupụta gị ahu na mineral ma welie gị ike!