Gịnị ka ị pụrụ ime nke na-ese siga eel

Ọtụtụ oké osimiri na osimiri bi na ịna site chefs si mba dị iche iche n'ihi na ha mma. Nke a azụ nwere a pụrụ iche uto na-atụle ga-nnọọ uru n'ihi na ike. Siri anụ na ubé ụtọ nutritionally na eji dị ka ihe mgwa maka a dịgasị iche iche nke ihe oriri. The eziokwu na i nwere ike esi nri na-ese siga eel, na a ga-atụle n'isiokwu a.

The dịgasị iche iche nke efere

Eels bụ osimiri na oké osimiri. Nke a na-atọkwa ụtọ azụ, fọrọ nke nta boneless, na nri dị iche iche na iche iche ogologo eji. Smoked eel kwadebere ma esie snacks, salads, soups, isi nri. O nwere nnọọ obi ụtọ na uto.

Ihe kacha Ntụziaka

N'ihi na ọtụtụ akụkụ ụfọdụ efere, mfe ma-adị kwa ụbọchị, ma nke nwere mbụ uto ya mere kwesịrị ntị, anyị ga-a iko eresi, atọ nnukwu spoons nke soy ihendori, a n'etiti-eel (0.3-0.4 n'arọ), na-ekpo ọkụ-ese siga. I nwekwara ike iji dị ka a ose pickled ginger na ground nwa ose Sprigs nke greenery maka decorations.

nkwadebe

1. Rice obụpde ruo mgbe obi na nọdụ ala iri na a colander. Anyị na-enye ka igbapu.
2. The soy ihendori tinye ose. Ginger dina si iche iche, ma i nwere ike tinye na ihendori.
3. Rice agbasa na a nnukwu n'efere dị mbadamba.
4. Bee n'ime mkpa Mpekere nke smoked eel na-amalite irekasị na a efere osikapa iche iche na-enweghị agwakọta. I nwere ike iyi akwa si na n'elu. Rice nwere ike tupu wụsa soy ihendori, ma i nwere ike n'okpuru ya iche iche. Wụsa na ohuru herbs. Efere nwere ike na-eje ozi na tebụl.

mix salad

Nke a na efere na-akwụ anwụrụ ọkụ eel anya ọma n'ihi na di iche iche nke ya Efrata. Anyị ndụmọdụ na-agbalị ka esi nri - na ị ga-akwa ụta! N'ezie, nke a pudding - a ezumike na ọdịdị, na kwesịrị ka na okwu nke mma Nme (eji ọhụrụ herbs na lemon Mpekere).

Efrata: Smoked eel (0.3-0.4 n'arọ), a di na nwunye nke ọhụrụ kukumba, a obere olive mmanụ, a di na nwunye nke na-atọ ụtọ-ede ede (Bulgarian), a njuaka sesame osisi, ihe ọṅụṅụ nke na ọkara otu lemon, Peking kabeeji - 100 grams, ngwa nri na nnu.

nkwadebe

1. Smoked eel (foto n'elu) na-ọcha site na akpụkpọ ọkpụkpụ, chopped finely.
2. Fresh cucumber na-ebipụ n'ime ibe thinner.
3. Sweet ose bee n'ime semicircles.
4. Kabeeji finely berisie pụrụ iche mma.
5. All Efrata na-agwakọta juputara ma na-enweghị extremism, ka ọ ghara ibibi ike n'ezi ihe nke ọ bụla sliced ngwaahịa.
6. Uwe na olive mmanụ pudding (ma ọ bụrụ na adịghị, ọ bụ nke nwere ike ime iji sunflower) na ihe ọṅụṅụ squeezed si a lemon.
7. Final: oge na nnu, ose na ifesa na sesame osisi. Icho mma na Sprigs nke greenery na lemon wedges.

na-apụta

Gịnị na-esi nri na-ese siga eel ọzọ? Na-apụta! Ha bụ otu n'ime ihe ndị kasị ewu ewu na efere na ụwa na ihe a mgwa.

Anyị mkpa: 1 mpempe akwụkwọ nori (ma ọ bụrụ na epupụta bụ nnukwu, ọ ga-akpaghị aka na-amụba na ego nke ọ bụla mgwa), eel smoked - 150 grams, osikapa na-apụta - 150 grams, a obere wasabi (ịkpachara anya: nkọ!), Sesame osisi, a di na nwunye nke ọhụrụ cucumber (i nwere ike dochie na ube oyibo).

nkwadebe

1. On a pụrụ iche ute nke achara tọrọ nori elu ike ike n'akụkụ.
2. Mkpa oyi akwa ebe ahụ sie osikapa, si na nsọtụ nke ihe dị ka ọkara a sentimita. Ọ bụ ihe kasị adaba prodelyvat aka, tinye mmiri oyi.
3. On top of osikapa - wasabi, ma nke ọma! Na àgwà nwere ike ịga tere.
4. Eel na kukumba bee n'ime iberibe n'ụdị obere Ogwe.
5. N'ịgbasa ikpeazụ mgwa warara 2, fesa sesame na-atụgharị na-apụta.
6. Nori mpempe akwụkwọ warara enweghị ndochi gwara mmiri na ịrapara n'ahụ dapụtara apụta. N'ihi ya, ọ ga na-na udi.
7. Na table-eje ozi na pickled ginger na soy ihendori.

Eel na mushrooms

Anyị kwesịrị: smoked eel grams kwa 300, na ngugu nke letus, 300 grams nke mushrooms, a obere olive mmanụ, atọ pickled cucumber nke na-ajụ size, a di na nwunye nke tomato, a ụyọkọ nke green eyịm, lemon ihe ọṅụṅụ, dị ka ngwa nri - paprika, oké osimiri nnu na ose freshly ground nwa.

nkwadebe

1. Eel a tọhapụrụ site na ọkpụkpụ na akpụkpọ. Bee n'ime Mpekere.
2. Mushrooms bee n'ime efere na ighe ke butter.
3. Adọka letus site n'aka.
4. Cucumbers na tomato anyị ga-ebipụ cubes. Yabasị bee n'ime iberibe 1-1.5 cm n'ogologo.
5. All na mix na ihe kwesịrị ekwesị nnukwu efere na uwe na mmanụ oliv na lemon ihe ọṅụṅụ. Season na nnu, ose, fesa na paprika. Emela!

Note: smoked eel kalori ọdịnaya bụ ezi elu - 325 nkeji. Nke a ga-adabere na otú ọ na-esichara. N'ihi ya, ọtụtụ salads na a azụ-ekwesịghị-eji dị ka a na-eri nri. Otú ọ dị, anụ n'ụzọ zuru ezu na-ese siga eel vitamin na Chọpụta ọcha, Omega-3 ọdụdụ asịd, nke bụ nnọọ uru ka ndị mmadụ. Ke adianade do, Japanese gbaruru otu narị afọ si Okinawa omenala rie ụfọdụ efere nke a phenomenal azụ.

Smoked eel ofe "nabe Yanagawa"

Ọ bụghị nanị na na ụdị na-apụta na salads, e nwere efere nke na-ese siga eel. Ụfọdụ Ezi ntụziaka nke ofe na-agụnye a mgwa.

Anyị kwesịrị: otu eel, otu mgbịrịgba ose, zukini, yabasị, obere sesame mmanụ ihendori a na-akpọ "Teriyaki", green eyịm feathers, sesame osisi.

nkwadebe

1. Ose, yabasị squash na zukini bee n'ime ibe na ighe ke oriri na mmanụ. Yet na ihendori saute dobe "Teriyaki".
2. Igbari efere "Hon-dashi" na mmiri na-ewetara obụpde.
3. Tinye chopped eel efere, iziga otu saute, wụsa egg na na obere okpomọkụ na-a ala ebe ọ ga-egbu oge.
4. Tupu na-eje ozi, enubanye a nnukwu efere na mbụ a tuo nke sesame osisi, mgbe ahụ, wụsa ofe ma wụsa sliced green eyịm.